Barbell Leketla Snatch

• Bosete bo: Bophara ba dipalangwana
• Ditlhaloso: Motsele wa mokgara.

Letsatsi la Barbell Leketla Snatch

Barbell Hang Snatch ke boitšhidullo bjo bo fetogago bja mmele ka moka bjo bo matlafatšago le go toneša karolo ya ka godimo le ya ka tlase ya mmele, e kaonefatša bobedi matla a mešifa le kgokagano. E loketše baatlelete, kudukudu ba go iša boima bja mmele le barati ba CrossFit, bao ba nyakago go godiša maatla a bona a go thuthupa le go ba le mafolofolo. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka kaonefatša go swanelega mo go šomago, gwa godiša go šoma gabotse ga diatleletiki le go kaonefatša sebopego sa mmele.

Go seka: Phuto ka Phuto Barbell Leketla Snatch

• Koba mangwele a gago gannyane, o boloke mokokotlo wa gago o otlologile gomme sehuba sa gago se le godimo, ye ke boemo bja gago bja go thoma.
• Ka pela le ka go thuthupa, otlolla ditheka tša gago le mangwele mola ka nako e tee o goga barbell go fihla boemong bja sehuba sa gago, o boloka baara e le kgaufsi le mmele wa gago ka mo go kgonegago.
• Ge barbell e fihla boemong bja sehuba, wela ka tlase ga yona ka pela ka go koba mangwele a gago le go kgoromeletša ditheka tša gago morago, o sware barbell ka godimo ga hlogo ka matsogo a gago a otlolotše ka mo go feletšego.
• Ema o otlologile go phetha go phagamiša, ke moka o theošetše barbell ka kelohloko morago maemong a gago a bogareng bja serope go itokišeletša poeletšo ye e latelago.

Dithuto tsa go seka Barbell Leketla Snatch

• Boemo bjo bo Nepagetšego bja Boemo bja mmele: Phošo e nngwe e tlwaelegilego ke go dikologa mokokotlo nakong ya go phagamiša. Ka mehla boloka mokokotlo wa gago o otlologile gomme sehuba ka ntle. Magetla a gago a swanetše go ba ka godimo ga barbell mahlo a gago a lebeletše pele thwii. Se se thuša go boloka tekatekano le go fokotša kotsi ya go gobala.
• Motsamao wa go Thuthupa: Go phamola ga go fega ke motšhene wa go thuthupa ka lebelo. Matla a swanetše go tšwa diropeng le maotong a gago, e sego matsogong a gago. Phošo ye e tlwaelegilego ke go leka go ‘mešifa’ baara godimo ka matsogo. Go e na le moo, lebiša tlhokomelo go otleleng ditheka tša gago pele le go gogela baara godimo ka tšhišinyego e tee ya seela.
• Go Swara ka Gabotse: Ge o swara baara ka godimo ga hlogo, kgonthišetša gore o inama fase gomme o boloka matsogo a gago a otlologile. Matsogo a gago a swanetše go ba mothalong

Barbell Leketla Snatch Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Barbell Leketla Snatch?

Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Hang Snatch, eupša go bohlokwa go lemoga gore ye ke motšhene o raraganego wo o nyakago sebopego se sebotse, teka-tekano le kgokagano. Go kgothaletšwa kudu go thoma ka boima bjo bonyenyane goba gaešita le feela ka barbell e nnoši go ithuta thekniki e swanetšego. E ka ba mo go holago go ba le mohlahli goba mohlahli wa motho ka noši go go hlahla motšheneng go kgonthišetša gore o o dira ka mo go nepagetšego le go efoga dikgobalo le ge e le dife tšeo di ka bago gona.

Ke eng tse di tsweletseng tsa Barbell Leketla Snatch?

• Go Goga ka go Phamola: Ye ke phapano moo mophagamiši a gogago barbell go tloga fase go ya maemong a letheka, a lebiša tlhokomelo mogatong wa mathomo wa go phamola ntle le go e phagamiša e le ka kgonthe godimo ga hlogo.
• Muscle Snatch: Mo phetolelong ye, mophagamiši o goga barbell go tšwa fase go ya boemong bja godimo ntle le go koba mangwele a bona nakong ya kgato ya go swara, a lebiša tlhokomelo go matla a karolo ya ka godimo ya mmele.
• Snatch Balance: Phapano ye e thoma ka barbell ka morago ga magetla, ke moka mophagamiši o wela ka gare ga go squat mola a kgoromeletša barbell godimo ga hlogo, a leka boemo bja go squat bja mophagamiši ka godimo ga hlogo.
• Go Squat ka godimo ga hlogo: Le ge e se go phamola ka boyona, go squat ka godimo ga hlogo ke karolo ya bohlokwa ya motšhene wa go phamola. Boitšhidullo bjo, mophagamiši o swara baara

Ke eng ditintlha tse di lekanang le tse Barbell Leketla Snatch?

• Power Cleans: Go swana kudu le Barbell Hang Snatch, Power Cleans e šoma ka maatla a go thuthupa le lebelo la ditheka le maoto a gago, e lego senotlelo sa kgato ya bobedi ya go goga ka go phagamiša go phamola.
• Di- Pull-Ups: Tše di ka thuša go aga matla mmeleng wa gago wa ka godimo, kudu-kudu latissimus dorsi, e lego sehlopha sa bohlokwa sa mešifa seo se dirišwago mogatong wa go goga wa Barbell Hang Snatch.