Go khunama go Tlolela Squat

• Bosete bo: Ditlhakase
• Ditlhaloso: Motsele wa mokgara.
• Ditšhene tše Pelo: Gluteus Maximus, Quadriceps
• Ditšhene tše Tòna: Adductor Magnus, Soleus

Letsatsi la Go khunama go Tlolela Squat

Kneeling Jump Squat ke boitšhidullo bjo bo fetogago bja mmele ka moka bjo kudu-kudu bo lebišitšego go di- glute, di- hamstring, di- quad le core, e thuša go aga matla, matla le go ba le mafolofolo. Ke kgetho e botse kudu bakeng sa baatlelete, barati ba go itšhidulla, goba mang le mang yo a nyakago go oketša elemente ya plyometric yeo e hlohlago mokgweng wa bona wa go itšhidulla. Boitšhidullo bjo ga bo godiše feela matla a tlase a mmele le kgokagano eupša gape bo godiša tekanyo ya metaboliki, e lego seo se dirago gore e be kgetho e kgolo go bao ba ikemišeditšego go lahlegelwa ke makhura le go tonya ga mešifa.

Go seka: Phuto ka Phuto Go khunama go Tlolela Squat

• Tsenya mokokotlo wa gago gomme o diriše di- glute le di- hamstring tša gago go fetoga go tloga boemong bja go khunama go ya boemong bja go inama bja tlase, o kotama ka maoto a gago.
• Ge o šetše o le boemong bja go squat bja tlase, kgoromeletša direthe tša gago gomme o thunye go ya godimo go ba go tlola.
• Fatše ka boleta morago boemong bja go squat, o monya khuetšo ka mangwele a gago a kobegile ganyenyane.
• Go tšwa boemong bja go inama, itheošetše morago ka boleta boemong bja go khunama go phetha poeletšo e tee.

Dithuto tsa go seka Go khunama go Tlolela Squat

• Motsamao wa go Thuthupa: Senotlelo sa boitšhidullo bjo ke motšhene wa go thuthupa go tloga ge o khunama go ya boemong bja go ema. Diriša ditheka tša gago le dirope tša gago go ikgorometša godimo le pele. Phema go diriša karolo ya gago ya ka tlase ya mokokotlo go ikgorometša godimo, ka ge se se ka lebiša go gobaleng.
• Go Fologa ka Boleta: Fama ka boleta ka boima bja gago bo abja ka go lekana godimo ga maoto a gago. Se se tla thuša go šireletša mangwele le maqaqailaneng a gago gore di se gobale. Phema go kotama menwaneng ya gago ya maoto goba direthe, ka ge se se ka lebiša go se tsepame le go gobala mo go ka bago gona.
• Tšwelopele Ganyenyane-ganyenyane: Ge e ba o sa tšwa go thoma go Kneeling Jump Squat, thoma ka matla a tlase gomme o oketše ganyenyane-ganyenyane ge matla a gago le maemo a gago a go phela gabotse mmeleng a kaonefala. O se ke wa kitimela go dira boitšhidullo ka matla a feletšego, .

Go khunama go Tlolela Squat Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Go khunama go Tlolela Squat?

Ee, bao ba thomago ba ka dira boitšhidullo bja Kneeling Jump Squat. Lega go le bjalo, go bohlokwa go lemoga gore ye ke mogato o tšwetšego pele kudu wo o nyakago tekanyo e botse ya matla, teka-tekano le kgokagano. Batho bao ba thomago ba swanetše go thoma ka ditlwaetšo tša motheo tša go swana le go squat ka mehla goba go squat gomme ganyenyane-ganyenyane ba šome tsela ya bona go fihla go ditšhišinyego tše di raraganego kudu go swana le Kneeling Jump Squat. Gape go bohlokwa go šomiša foromo ya maleba go thibela kgobalo. Ge e ba o sa kgonthišege gore o ka dira bjang boitšhidullo bjo, e ka ba mo go holago go šoma le motlwaetši wa motho ka noši goba setsebi sa go itšhidulla.

Ke eng tse di tsweletseng tsa Go khunama go Tlolela Squat?

• Kneeling Jump to Box Squat: Phapanong ye, go e na le go kotama fase, o be o tla tlolela godimo ga lepokisi goba kgato, wa kotama boemong bja go squat.
• Weighted Kneeling Jump Squat: Phapano ye e akaretša go swara kettlebell goba dumbbell kgauswi le sehuba sa gago ge o dutše o dira kneeling jump squat, go oketša go ganetša mo go oketšegilego le matla.
• Single-Leg Kneeling Jump Squat: Bakeng sa phapano e tšwetšego pele kudu, leka go dira boitšhidullo ka leoto le tee. Thoma go tšwa boemong bja go khunama, ke moka o tlole gomme o kotame ka leoto le tee boemong bja go khukhuna.
• Kneeling Jump to Tuck Squat: Phapano ye e akaretša go tlola go tšwa boemong bja go khunama go ya go squat, gomme ka morago gateetee o tlole gape go ya go tuck jump, o tliša mangwele godimo go leba sehubeng.

Ke eng ditintlha tse di lekanang le tse Go khunama go Tlolela Squat?

• Box Jumps e ka godiša gape mehola ya Kneeling Jump Squats ka go kaonafatša maatla a go thuthupa le go ba le mafolofolo, dikarolo tše bohlokwa go phethagatšeng Kneeling Jump Squat ka mo go atlegilego kudu.
• Goblet Squat ke boitšhidullo bjo bongwe bjo bo kopanago gabotse le Kneeling Jump Squats, ka ge e thuša go kaonafatša maatla a mmele wa ka fase le sebopego sa go squat, tšeo ka bobedi di lego bohlokwa go phethagatša Kneeling Jump Squats ka nepo.