Seated Bent Lengole Ho Sefuba Buttock Otlolla

• Bosete bo: Ditlhakase
• Ditlhaloso: Serolwana sa gotlhelele
• Ditšhene tše Pelo: Gluteus Maximus
• Ditšhene tše Tòna: Hamstrings

Letsatsi la Seated Bent Lengole Ho Sefuba Buttock Otlolla

Seated Bent Knee To Chest Buttock Stretch ke boitšhidullo bjo bo šomago bjo bo nepišago kudu mešifa ya gluteal, bo thuša go kaonafatša go fetofetoga le maemo le go fokotša go gagamala ga mešifa. E loketše motho yo mongwe le yo mongwe, go tloga go bo-ramabelo bao ba nyakago go godiša bokgoni bja bona go ya go batho ka o tee ka o tee bao ba nyakago kimollo bohlokong bja mokokotlo goba bja letheka. Batho ba ka nyaka go dira go otlolla mo bakeng sa go fokotša go se iketle, go kaonefatša go sepela-sepela le go boloka mmele o phetšego gabotse le o boemong bjo bobotse.

Go seka: Phuto ka Phuto Seated Bent Lengole Ho Sefuba Buttock Otlolla

• Emiša leoto la gago la le letona fase ka go nanya gomme o tliše lengwele la gago la le letona go leba sehubeng sa gago.
• Ka diatla ka bobedi, swara lengwele la gago la le letona goba leoto la gago la leoto ka boleta, gomme o le gogele kgaufsi le sehuba sa gago go fihlela o ikwa o otlollwa ka boiketlo ka maragong a gago.
• Swara boemo bjo metsotswana ye e ka bago ye 15-30, o boloka mokokotlo wa gago o otlologile gomme magetla a gago a lokologile.
• Lokolla gomme o bušetše leoto la gago fase, ke moka o boeletše boitšhidullo ka leoto la gago la nngele.

Dithuto tsa go seka Seated Bent Lengole Ho Sefuba Buttock Otlolla

• Motsamao o Laolwago: Phema go kitimela ka gare ga otlolla. Kgonthiša gore motšhene o mongwe le o mongwe o nanya e bile o laolwa. Go tlola goba go šikinyega ka lebelo go ka lebiša go gateletšegeng ga mešifa goba go gobala.
• O se ke wa otlolla go feta tekano: Go bohlokwa go otlolla go fihla bokgoleng bja kgatelelo ye bonolo goba go se iketle, eupša e sego bohloko. Ge o ekwa bohloko, o kgorometša ka maatla kudu. Ka mehla theeletša mmele wa gago gomme o se ke wa gapeletša go otlolla.
• Go hema: Gopola go hema ka go lekana nakong ka moka ya go otlolla. Go swara moya wa gago go ka baka kgatelelo mmeleng wa gago, go dira gore go otlolla go se šome gabotse. Hema ge o thoma go otlolla, gomme o ntšhe moya ge o dutše o e tsenelela.
• Mokgwa wa Ka Mehla: Go hwetša

Seated Bent Lengole Ho Sefuba Buttock Otlolla Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Seated Bent Lengole Ho Sefuba Buttock Otlolla?

Ee, bao ba thomago ba ka dira ka mo go feletšego boitšhidullo bja Seated Bent Knee To Chest Buttock Stretch. Go otlolla mo go bonolo kudu e bile go hola marago, ditheka le karolo ya ka tlase ya mokokotlo. Lega go le bjalo, go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go bohlokwa gore bao ba thomago ba diriše tlhokomelo le go theetša mebele ya bona. Ge e ba go otlolla go baka bohloko goba go se iketle, ba swanetše go ema gomme ba boledišane le setsebi sa go itšhidulla goba moabi wa tlhokomelo ya tša maphelo.

Ke eng tse di tsweletseng tsa Seated Bent Lengole Ho Sefuba Buttock Otlolla?

• The Supine Bent Knee to Chest Stretch: Phapano ye e nyaka gore o robale bataletšego mokokotlong wa gago gomme o goge lengwele le le kobegilego go leba sehubeng sa gago, o nee go otlolla mo go swanago le phetolelo ya go dula.
• The Lying Glute Stretch: Phapano ye e akaretša go robala ka mokokotlo, go tshela leqaqailaneng le tee godimo ga lengwele le le fapanego le go gogela leoto leo le sa tshelago go leba sehubeng sa gago.
• Boemo bja Leeba: Boemo bja yoga moo o phuthago leoto le tee ka pele ga gago mola o katološa le lengwe ka morago, o otlolla mešifa ya gluteal ya leoto leo le kobegilego.
• Seswantšho sa go Dula sa Bone sa go Otlolla: Phapano ye e akaretša go dula fase, go tshela leqaqailaneng le tee godimo ga lengwele le le fapanego, le go gatelela fase ka boleta lengoleng leo le emišitšwego, go nea go otlolla mo go swanago le go otlolla lengole leo le kobegilego leo le dutšego go ya sehubeng.

Ke eng ditintlha tse di lekanang le tse Seated Bent Lengole Ho Sefuba Buttock Otlolla?

• Seated Spinal Twist ke boitšhidullo bjo bongwe bjo bo tlaleletšago Seated Bent Knee to Chest Buttock Stretch. Boitšhidullo bjo ga bo thuše feela go otlolla di- glute, eupša gape bo kgothaletša go sepela ga mokokotlo gomme bo ka thuša go fokotša bohloko bja ka tlase ga mokokotlo, bjo bo ka holago go bao gape ba dirago Buttock Stretch.
• Hip Flexor Stretch ke boitšhidullo bjo bo amanago le bjona bjo bo tlaleletšago Seated Bent Knee to Chest Buttock Stretch. Ka go lebiša tlhokomelo go di- flexor tša letheka, go otlolla mo go thuša go leka-lekanya mošomo wo o dirwago go di- glute, go kgothaletša go sepela ga letheka ka kakaretšo le go feto-fetoga le maemo, e lego seo se lego bohlokwa bakeng sa go boloka sebopego se se swanetšego le go thibela dikgobalo mohuteng wa mediro ya mmele.