90 Degree Chidendene Kukhudza

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe 90 Degree Chidendene Kukhudza

The 90 Degree Heel Touch ndi ntchito yopindulitsa yomwe imayang'ana kwambiri minofu ya m'mimba, kuthandiza kulimbikitsa ndi kumveketsa kuti kukhazikika kwapakati. Zochita izi ndi zoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Wina angafune kuchita izi osati kungowonjezera mphamvu zawo komanso kukhazikika kwawo, komanso kuwongolera kaimidwe kawo, kuchepetsa ululu wammbuyo, ndikuwonjezera magwiridwe antchito a thupi lawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi 90 Degree Chidendene Kukhudza

• Kwezani manja anu kumbali yanu, manja anu ayang'ana pansi.
• Pamene mukuwongoka manja anu, gwedezani ndikufikira dzanja lanu lamanja ku chidendene chanu chakumanja, kenako bwererani kumalo oyambira.
• Bwerezani kusuntha komweko ndi dzanja lanu lamanzere kulunjika chidendene chakumanzere.
• Pitirizani kusinthana mbali pazobwereza zomwe mukufuna, kuwonetsetsa kuti m'mimba mwanu mukhalebe ochita masewera olimbitsa thupi.

Izinto zokwenza 90 Degree Chidendene Kukhudza

• Mayendedwe Oyendetsedwa: Chinsinsi chochita bwino ntchitoyi ndikusunga kayendedwe koyendetsedwa. Pewani kugwedeza thupi lanu kapena kugwiritsa ntchito mphamvu kuti mufike zidendene zanu, chifukwa izi zingayambitse kupweteka kwa msana kapena kuvulala kwina. M'malo mwake, phatikizani minofu ya m'mimba yanu kuti musunthe pang'onopang'ono thupi lanu lakumtunda kuchokera mbali ndi mbali.
• Yang'anirani Maso Anu M'mwamba: Cholakwika chimodzi chofala ndicho kuyang'ana pansi pa zidendene zanu pamene mukuzigwira. Izi zitha kusokoneza khosi lanu. M'malo mwake, sungani maso anu padenga nthawi yonse yochita masewera olimbitsa thupi. Izi zidzakuthandizani kuti musamalidwe bwino ndikupewa kupsinjika kwa khosi.
• Kupuma Moyenera: Kumbukirani kupuma pamene mukubwerera pakati ndikupuma pamene mukufika pachidendene chanu. Kupuma koyenera sikumangokuthandizani kuti mukhalebe ndi kamvekedwe, komanso kumatsimikizira kuti

90 Degree Chidendene Kukhudza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda 90 Degree Chidendene Kukhudza?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a 90 Degree Heel Touch. Ndi ntchito yosavuta komanso yothandiza yomwe imayang'ana minofu ya m'mimba. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti muli ndi mawonekedwe oyenera kuti musavulale. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo. Kufunsana ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti akuthandizeni mukangoyamba kumene kungakhale kopindulitsa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo 90 Degree Chidendene Kukhudza?

• The Reverse Heel Touch: Izi zimaphatikizapo kugona m'mimba m'malo mwa nsana wanu, ndikufikira manja anu kumbuyo kuti mugwire zidendene zanu.
• Kukhudza Kwa Chidendene Chokhazikika: Mu kusiyana kumeneku, mumakhala pansi ndi miyendo yanu yotambasula ndikutsamira kutsogolo kuti mugwire zidendene zanu.
• Kukhudza Kwachidendene Chokwezeka: Izi zimachitika pokweza mapazi anu pamasitepe kapena benchi ndikufikira kukhudza zidendene zanu.
• Kukhudza kwa Chidendene cha Resistance Band: Kuwonjezera gulu lolimbana ndi akakolo anu kumatha kukulitsa zovuta komanso kuchita bwino kwa masewerawa.

Izinto zokufunda ezishisa ezivumelekile 90 Degree Chidendene Kukhudza?

• Zopindika za ku Russia: Zochitazi zimakwaniritsa 90 Degree Heel Touch poyang'ananso minofu yanu ya oblique, yomwe imagwiritsidwa ntchito mukamafika pazidendene pamasewera omaliza, koma ndikuwonjezera kusuntha kuti muwonjezere mphamvu.
• Plank: Ngakhale kuti 90 Degree Heel Touch ikuyang'ana mbali yanu ya abs, Plank imathandiza kulimbikitsa pachimake chanu chonse, kuphatikizapo minofu yanu yam'mbuyo ndi m'chiuno, kupereka ntchito yowonjezereka yomwe ikugwirizana ndi njira yolunjika ya Kukhudza kwa Chidendene.