Abductor pollicis longus

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Abductor pollicis longus

Zolimbitsa thupi za Abductor Pollicis Longus ndi zolimbitsa thupi zopindulitsa zomwe zimalimbitsa chala chachikulu ndi dzanja, kulimbitsa mphamvu yogwira ndikuwongolera luso lamagetsi. Ndizothandiza makamaka kwa othamanga, oimba, ojambula, kapena anthu omwe akudwala matenda monga carpal tunnel syndrome kapena nyamakazi. Pochita izi, munthu akhoza kusintha luso lawo lamanja, lomwe ndi lofunika kwambiri pa ntchito zomwe zimafuna kulondola ndi kuwongolera, komanso kuchepetsa ululu wokhudzana ndi kugwiritsa ntchito mopitirira muyeso kapena kupsyinjika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Abductor pollicis longus

• Khalani momasuka ndi mapazi anu pansi ndi msana wanu molunjika.
• Gwirani mbali imodzi ya gulu lotsutsa m'manja mwanu, ndi chala chanu chakumtunda.
• Tetezani mbali ina ya gulu pansi pa phazi lanu kuti mupangitse zovuta.
• Pang'onopang'ono sunthani chala chanu kutali ndi dzanja lanu, kutambasula gululo, kenako pang'onopang'ono mubwerere kumalo oyambira.
• Bwerezani izi 10-15 nthawi, kenaka sinthani ku dzanja lina.

Izinto zokwenza Abductor pollicis longus

• Kutenthetsa: Nthawi zonse yambani ndi kutentha. Izi zingaphatikizepo kutambasula manja ndi masewero olimbitsa thupi / kuwonjezera. Izi zimathandiza kupewa kuvulala pokonzekera minofu yolimbitsa thupi.
• Fomu Yoyenera: Onetsetsani kuti mukuchita bwino. Chala chachikulu chiyenera kusuntha kuchoka pa kanjedza, osati mmwamba. Pewani kupinda dzanja kapena kusuntha zala zina. Izi ndi zolakwika zofala zomwe zingayambitse kuvulala kapena maphunziro osagwira ntchito.
• Gwiritsani Ntchito Kukaniza: Kuti mulimbikitse APL, kukana kuyenera kuwonjezeredwa. Izi zikhoza kuchitika pogwiritsa ntchito mphira kapena masewera olimbitsa thupi. Yambani ndi kukana kuwala ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
• Mayendedwe Oyendetsedwa: Chitani masewera olimbitsa thupi pang'onopang'ono, mowongolera. Pewani kusuntha mwachangu, komwe kungayambitse kupsinjika kapena kuvulala.

Abductor pollicis longus Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Abductor pollicis longus?

The Abductor Pollicis Longus ndi minofu yomwe ili pamkono yomwe imagwira ntchito kulamulira chala chachikulu. Si masewera olimbitsa thupi, koma minofu. Komabe, masewera olimbitsa thupi omwe amayang'ana minofu iyi amatha kuchitidwa ndi oyamba kumene, koma ndikofunikira kuyamba ndi kukana kuwala kuti musavulale. Zochita kulanda zala zazikulu, monga kugwiritsa ntchito labala kuzungulira zala ndikuzigawanitsa kapena kugwiritsa ntchito cholimbitsa manja, kungathandize kulimbikitsa minofu imeneyi. Nthawi zonse tikulimbikitsidwa kufunsira upangiri kwa akatswiri olimbitsa thupi kuti muwonetsetse mawonekedwe ndi njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Abductor pollicis longus?

• Nthawi zina, Abductor pollicis longus akhoza kukhala palibe palimodzi, zomwe ndi zosiyana.
• Kusiyana kwapadera kwa Abductor pollicis longus ndi pamene imalumikizana ndi extensor pollicis brevis.
• Nthawi zina, Abductor pollicis longus akhoza kukhala ndi slip yowonjezera kupita ku fupa loyamba la metacarpal.
• Kusiyana kwina kwa Abductor pollicis longus ndi pamene imachokera ku nembanemba ya interosseous m'malo mwa ulna ndi radius.

Izinto zokufunda ezishisa ezivumelekile Abductor pollicis longus?

• Kuchita Zolimbitsa Thupi: Powonjezera dzanja lanu motsutsana ndi kukana, simukugwira ntchito kokha minofu yomwe imayang'anira kutambasula dzanja komanso kulimbikitsa mwachisawawa Abductor Pollicis Longus, chifukwa imathandizira kukhazikika kwa dzanja panthawiyi.
• Zolimbitsa Thupi Zolimbitsa Thupi: Izi zimaphatikizapo kufinya mpira wopsinjika kapena wolimbitsa thupi, womwe umagwira ntchito ya Abductor Pollicis Longus pochita nawo ntchito yogwira ndikumasula, motero kumapangitsa mphamvu ndi kupirira kwake.