Tambasula Chala Chala

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Tambasula Chala Chala

The Thumb Stretch ndi masewera olimbitsa thupi osavuta koma ogwira mtima omwe amathandizira kuwongolera kusinthasintha ndi mphamvu pa chala chachikulu ndi dzanja. Ndizopindulitsa makamaka kwa anthu omwe nthawi zambiri amagwiritsa ntchito manja awo kuntchito, monga ojambula, oimba, kapena ogwira ntchito muofesi omwe amalemba kwambiri, komanso omwe akudwala nyamakazi kapena carpal tunnel syndrome. Mwakuchita izi pafupipafupi, mutha kuchepetsa kupsinjika kwa dzanja ndi dzanja, kukulitsa luso la dzanja lanu, ndikuteteza kuvulala kwamtsogolo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tambasula Chala Chala

• Ndi dzanja lanu lina, kokerani pang'onopang'ono chala chachikulu chaku thupi lanu mpaka mutamva kutambasula.
• Gwirani malowa kwa masekondi pafupifupi 30, kuwonetsetsa kuti mukumva kutambasuka koma osapweteka.
• Pang'onopang'ono masulani chala chanu chachikulu, ndikuchilola kuti chibwerere kumalo ake achilengedwe.
• Bwerezaninso izi kumbali ina ndipo ganizirani kuchita kangapo patsiku kuti mupeze zotsatira zabwino.

Izinto zokwenza Tambasula Chala Chala

• Kutambasula Pang'onopang'ono: Pang'onopang'ono tambasulani chala chachikulu chanu kutali ndi zala zanu, kenako ndikuchikoka pang'onopang'ono kumanja mpaka mutamva kutambasula. Pewani kulakwitsa kofala kukakamiza chala chanu kumbuyo kwambiri kapena mwachangu kwambiri, zomwe zimatha kusokoneza kapena kuvulaza cholumikizira chala chachikulu.
• Gwirani ndi Kubwereza: Gwirani kutambasula kwa masekondi pafupifupi 20 mpaka 30, kenaka mutulutseni ndikubwereza ndi chala chachikulu china. Ndi kulakwitsa kofala kusagwira kutambasula nthawi yayitali kapena kuthamanga kubwereza. Kutambasula kuyenera kuchitidwa pang'onopang'ono komanso mwadala kuti apindule kwambiri.
• Kupuma Nthawi Zonse: Ngati mukuchita izi ngati gawo lachizoloŵezi chanu kuti mupewe kapena kuchepetsa kupsinjika kwa chala chachikulu (monga kulemba kapena kutumizirana mameseji),

Tambasula Chala Chala Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tambasula Chala Chala?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Thumb Stretch. Ndi masewera olimbitsa thupi osavuta komanso othandiza kuti muzitha kusinthasintha komanso kusuntha kwachala chanu chachikulu ndi dzanja lanu. Momwe mungachitire izi: 1. Yambani ndi kutambasula dzanja lanu kutsogolo kwanu, chikhatho chanu chili pansi. 2. Mangirirani chala chanu chachikulu chakumanja. 3. Gwiritsani ntchito dzanja lanu lina kukanikizira chala chanu pang'onopang'ono kumanja mpaka mutatambasula. 4. Gwirani kutambasula kwa masekondi pafupifupi 30, ndikumasula. 5. Bwerezani ntchitoyi kangapo pa dzanja lililonse. Kumbukirani, musamamve kuwawa mukamachita izi. Ngati mutero, siyani mwamsanga ndipo funsani dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tambasula Chala Chala?

• Kutambasula Kwa Thumba Lapamtanda: Pamtunduwu, mutha kuwoloka mkono wanu pathupi lanu ndikukokera chala chanu chakumanja ndi dzanja lanu lina.
• Kutambasula Kwa Thumb: Izi zimaphatikizapo kutambasula manja anu patsogolo panu ndi manja anu mmwamba, kenaka kukoka chala chanu molunjika ku dzanja lanu.
• Kutambasula Kwa Chala Chakumbuyo Chakumbuyo: Mwakusiyana uku, mumayika dzanja lanu kumbuyo kwanu ndi chikhatho chanu kuyang'ana kunja, kenako gwiritsani ntchito dzanja lanu lina kuti mukokere chala chanu pang'onopang'ono ku thupi lanu.
• Kutambasula Kwa Thumb: Izi zimachitika mutakhala pansi, manja anu ali pa ntchafu zanu ndipo chala chanu chikulozera mmwamba, kenako pang'onopang'ono mukukoka chala chanu kumbuyo kwa thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Tambasula Chala Chala?

• Wrist Flexion and Extension: Zochita izi zimakwaniritsa Kutambasula kwa Thumb polimbitsa minofu m'dzanja, yomwe ndi yofunika kwambiri pakuyenda kwa chala chachikulu ndi kukhazikika, potero kumapangitsa kuti chala chachikulu chigwire ntchito.
• Kulimbitsa Thupi: Zochita izi zimakwaniritsa Kutambasula kwa Thumb pokweza mphamvu zonse zogwira, zomwe zimaphatikizapo chala chachikulu, motero kumapangitsa kuti chala chachikulu chigwire ntchito komanso kupirira.