Air Kupotoza Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Obliques
• Amashwa eqhapho: Gluteus Maximus, Quadriceps, Rectus Abdominis

Ukuxhumana kwe Air Kupotoza Crunch

The Air Twisting Crunch ndi masewera olimbitsa thupi omwe amalimbitsa ndikulimbitsa minofu ya m'mimba, komanso kuwongolera bwino komanso kulumikizana. Zochita izi ndi zabwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba mpaka apamwamba, omwe akuyang'ana kukulitsa mphamvu zawo zazikulu ndi kukhazikika. Anthu angasankhe kuchita Air Twisting Crunch chifukwa sikuti amangothandiza kuti thupi likhale lolimba, komanso limathandizira kaimidwe kabwino komanso kuchepetsa chiopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Air Kupotoza Crunch

• Kwezani dzanja lanu lamanja ndi mwendo wakumanzere nthawi imodzi, kupotoza thupi lanu kuti chigongono chanu chakumanja ndi bondo lakumanzere zikumane ndikugundana pakati pa thupi lanu.
• Tsitsani dzanja lanu lamanja ndi mwendo wakumanzere kubwerera pomwe mukuyambira, ndikusunga mayendedwe anu mowongolera komanso mwadala.
• Bwerezani kusuntha komweko kumbali ina, kukweza dzanja lanu lamanzere ndi mwendo wakumanja ndikupotoza kuti chigongono chanu chakumanzere ndi bondo lakumanja zikumane.
• Pitirizani kusinthana pakati pa mbali kuti mubwereze nambala yomwe mukufuna, kuwonetsetsa kuti mukukhalabe ndi kamvekedwe kokhazikika komanso kuti pachimake chanu chikhale chotanganidwa nthawi yonse yolimbitsa thupi.

Izinto zokwenza Air Kupotoza Crunch

• Mayendedwe Oyendetsedwa: Yendetsani pang'onopang'ono komanso mowongolera. Pewani kulakwitsa kofala pothamangira muzochita zolimbitsa thupi kapena kugwiritsa ntchito mphamvu yokhotakhota. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
• Gwirani Ntchito Yanu Yoyambira: Yang'anani pakuchita minofu yanu yayikulu panthawi iliyonse yothamanga. Kulakwitsa kofala ndiko kukoka ndi khosi kapena mapewa, zomwe zingayambitse mavuto ndi kuvulala. M'malo mwake, onetsetsani kuti maziko anu akugwira ntchito.
• Kupuma: Osagwira mpweya wanu panthawi yolimbitsa thupi. Exhale monga inu

Air Kupotoza Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Air Kupotoza Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Air Twisting Crunch. Komabe, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndikuwonetsetsa kuti amvetsetsa bwino mawonekedwe kuti asavulale. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Mofanana ndi masewera olimbitsa thupi, ngati akumva kupweteka kwachilendo kapena kusapeza bwino, ayenera kusiya nthawi yomweyo ndikufunsana ndi akatswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Air Kupotoza Crunch?

• The Standing Oblique Crunch ndi kusiyanasiyana kwina komwe mumayima mowongoka, kwezani bondo limodzi kumbali, ndikuweramitsa thupi lanu lakumtunda kupita ku bondo lokwezedwa.
• Kupotoza kwa Russian ndikusintha komwe mumatsamira pang'ono ndikuzungulira thupi lanu lakumtunda kuchokera mbali kupita mbali, mwakufuna ndi kulemera kwa kukana kowonjezera.
• The Reverse Crunch Twist ndi kusiyana komwe mumagona kumbuyo kwanu, kwezani chiuno chanu pansi, ndikupotoza thupi lanu lakumunsi kumbali imodzi.
• Plank Twist Crunch ndikusintha kovutirapo komwe mumayambira pa thabwa, kenaka bweretsani bondo limodzi molunjika kumbali ina mokhotakhota.

Izinto zokufunda ezishisa ezivumelekile Air Kupotoza Crunch?

• Zopotoza za ku Russia ndi masewera ena okhudzana ndi ma Air Twist Crunches, chifukwa amaphatikizapo kupotoza komweko komwe kumathandiza kupititsa patsogolo minofu ya pamimba ndikuwonjezera mphamvu zapakati.
• Mapulani amathandiziranso ma Air Twisting Crunches bwino, chifukwa amalunjika pachimake chonse, kuphatikiza pamimba ndi m'munsi kumbuyo, kupereka maziko olimba ndikuwongolera kayendedwe kakupotoza mu Air Twisting Crunches.