Njinga ya ndege

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Obliques
• Amashwa eqhapho: Gluteus Maximus, Quadriceps, Rectus Abdominis

Ukuxhumana kwe Njinga ya ndege

Kuchita masewera olimbitsa thupi panjinga ya Air ndi thupi lathunthu, kulimbitsa thupi kocheperako komwe kumalunjika kumtunda ndi kumunsi kwa thupi, kumapereka zopindulitsa monga kupititsa patsogolo thanzi la mtima, kulimbitsa mphamvu, komanso kupirira kowonjezereka. Zochita izi ndizabwino kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa champhamvu yake yosinthika. Anthu amatha kusankha kuchita masewera olimbitsa thupi panjinga ya Air chifukwa champhamvu yake pakuwotcha zopatsa mphamvu, kuthekera kwake kuphatikizidwa mosavuta muzochita zamaphunziro apamwamba kwambiri (HIIT), komanso kuti athe kuzichita m'nyumba panjinga zapamlengalenga zokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Njinga ya ndege

• Ikani manja anu kumbuyo kwa mutu wanu, kugwada mawondo anu ndi kuwabweretsa mmwamba kotero kuti ntchafu zanu ndi perpendicular pansi.
• Yambani masewerawa potambasula mwendo wanu wakumanja molunjika, kwinaku mukubweretsa bondo lanu lakumanzere pachifuwa chanu ndikusuntha chigongono chakumanja kuti mukumane nacho.
• Kenako, sinthani mbali potambasula mwendo wanu wakumanzere molunjika, kubweretsa bondo lanu lakumanja pachifuwa chanu, ndikusuntha chigongono chakumanzere kuti mukumane nacho.
• Pitirizani kusinthana pakati pa mbali yanu yakumanja ndi yakumanzere mukuyenda, ngati kuti mukukwera njinga mumlengalenga, chifukwa cha kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Njinga ya ndege

• Mayendedwe Oyendetsedwa: Kulakwitsa kofala ndikupondaponda mwachangu momwe mungathere. M'malo mwake, yang'anani pamayendedwe olamulidwa, osasunthika. Izi sizingochepetsa chiopsezo chovulala komanso zimatsimikizira kuti mukugwira ntchito bwino minofu yanu.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kutambasula miyendo yanu mokwanira pa sitiroko iliyonse ya pedal osati kungoyenda pakati.
• Limbikitsani Moyo Wanu: Njinga yamlengalenga ndi masewera olimbitsa thupi athunthu, choncho onetsetsani kuti mukuyendetsa pakatikati panu pamene mukupalasa. Izi zidzakuthandizani kuwongolera bwino ndikukhazikika kwanu, komanso kugwira ntchito kwa minofu ya m'mimba.
• Kupuma Nthawi Zonse: Makamaka kwa oyamba kumene, ndikofunikira

Njinga ya ndege Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Njinga ya ndege?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi panjinga ya Air. Ndi masewera olimbitsa thupi ochepa omwe amatanthauza kuti ndi osavuta pamalundi anu komanso oyenera magawo onse olimba. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunika kuyamba pang'onopang'ono ndikuyang'ana pa kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati muli ndi vuto lililonse pazaumoyo, nthawi zonse ndi bwino kukaonana ndi dokotala kapena katswiri wodziwa masewera olimbitsa thupi musanayambe ndondomeko yatsopano yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Njinga ya ndege?

• The Assault AirBike ndi mtundu winanso, wokhala ndi chimango chachitsulo cholimba komanso gawo la kompyuta lomwe limapereka chidziwitso cholimbitsa thupi.
• Njinga ya Rogue Echo ndikusintha kolemetsa, kumadzitamandira ndi LCD yosiyana kwambiri, yoyendetsedwa ndi batire yomwe imatsata miyeso yayikulu yolimbitsa thupi.
• Bike ya Marcy Air 1 Fan Exercise Bike ndiyosiyana kwambiri, yabwino kugwiritsidwa ntchito kunyumba ndi mawilo ake oyendera komanso mipando yosinthika.
• The Sunny Health & Fitness Air Bike Trainer ndi njira yosinthira, yopereka milingo yosinthika yosinthika komanso chowunikira cha digito kuti muwone momwe mukupita.

Izinto zokufunda ezishisa ezivumelekile Njinga ya ndege?

• Anthu okwera mapiri amathandiziranso njinga za Air chifukwa amagwirizana ndi magulu a minofu yofanana, kuphatikizapo abs, chiuno, ndi miyendo, ndipo amatha kuonjezera kwambiri kugunda kwa mtima wanu, kupititsa patsogolo kulimba mtima kwanu monga Air bikes.
• Zopindika za ku Russia ndizowonjezeranso zabwino kwambiri pa njinga za Air pomwe zimayang'ana pa obliques, zomwe zimathandizira kupanga maziko olimba komanso oyenera, zomwe ndizofunikira kuti mukhalebe ndi mawonekedwe oyenera komanso kukulitsa phindu la njinga za Air.