Alimi a StrongMan Barbell Akuyenda

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Alimi a StrongMan Barbell Akuyenda

The StrongMan Barbell Farmers Walk ndi masewera olimbitsa thupi athunthu omwe amayang'ana ndikulimbitsa phata lanu, msana, miyendo, ndikugwira. Ndi masewera olimbitsa thupi abwino kwambiri kwa aliyense amene akufuna kukonza mphamvu zawo zonse, kupirira, komanso kukhazikika kwa thupi, kupangitsa kuti ikhale yabwino kwa onse okonda zolimbitsa thupi komanso akatswiri othamanga. Anthu angasankhe kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo kulimbitsa thupi, kulimbikitsa kutaya mafuta, ndi kupititsa patsogolo ntchito zawo zamasewera ena.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Alimi a StrongMan Barbell Akuyenda

• Phimbani m'mawondo ndi m'chiuno kuti mugwetse pansi ndikugwira mwamphamvu ma barbell, kuonetsetsa kuti kugwira kwanu kuli kolimba ndipo msana wanu uli wowongoka.
• Kanikizani zidendene zanu kuti muimirire, kukweza ma barbell pansi ndikukweza manja anu m'mbali mwanu.
• Yambani kuyenda kutsogolo kwinaku mukuimirira mowongoka kumbuyo ndikukweza mabelu, kuchita masitepe okhazikika.
• Mukafika mtunda womwe mukufuna, tsitsani ma barbell mosamala pansi powerama m'chiuno ndi mawondo, ndikuwongolera kumbuyo molunjika.

Izinto zokwenza Alimi a StrongMan Barbell Akuyenda

• Mphamvu Yogwira: Cholakwika chimodzi chomwe anthu amapanga ndikusayang'ana mphamvu zawo zogwira. The Farmers Walk ndi masewera olimbitsa thupi abwino kwambiri opangira mphamvu zogwira, koma ngati kugwira kwanu kuli kofooka, mutha kutsitsa zolemera kapena kulimbitsa manja anu. Onetsetsani kuti mwagwira mwamphamvu ma barbell musanayambe kuyenda. Kugwiritsa ntchito choko kapena magolovesi olimbikitsira kungathandize kuti ma barbell asachoke m'manja mwanu.
• Dziyendetseni nokha: Osathamangira kuchita masewera olimbitsa thupi. Kuyenda kwa Alimi sikungokhudza liwiro, koma kuwongolera ndi kupirira. Tengani

Alimi a StrongMan Barbell Akuyenda Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Alimi a StrongMan Barbell Akuyenda?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a StrongMan Barbell Farmers Walk, koma ndikofunikira kuti muyambe ndi kulemera kokhazikika ndikuwonjezera pang'onopang'ono mphamvu ndi chipiriro zikukula. Zochita izi ndizabwino kwambiri pakuwongolera mphamvu zogwira, kukhazikika kwapakati, komanso kulimba kwa magwiridwe antchito onse. Komabe, mawonekedwe oyenera ndi luso ndizofunikira kuti musavulale. Zingakhale zopindulitsa kwa oyamba kumene kupeza chitsogozo kuchokera kwa katswiri wa masewera olimbitsa thupi atangoyamba kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Alimi a StrongMan Barbell Akuyenda?

• Alimi a Strongman Barbell Amayenda Ndi Shrug: Mukusintha uku, mumawonjezera shrug kumapeto kwa sitepe iliyonse kuti mugwire misampha yanu ndi kumtunda kumbuyo kwambiri.
• Overhead Strongman Barbell Alimi Akuyenda: Kusiyanaku kumaphatikizapo kugwiritsira ntchito barbell pamwamba yomwe imapangitsa kukhazikika kwa mapewa ndi mphamvu, ndikukutsutsani bwino.
• Strongman Barbell Suitcase Farmers Walk: Izi zimaphatikizapo kunyamula barbell mbali imodzi ngati sutikesi, yomwe imayang'ana ma oblique anu ndikuwongolera kukhazikika kwanu.
• Alimi a Strongman Barbell Amayenda Ndi Squat: Mukusintha uku, mumachita squat kumapeto kwa kuyenda kulikonse, kuphatikiza mphamvu zochepa za thupi muzochita zolimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Alimi a StrongMan Barbell Akuyenda?

• Ma Kettlebell Swings ndi masewera ena abwino kwambiri omwe amathandizira a Farmers Walk chifukwa samangowonjezera mphamvu zogwirira, komanso amathandizira kukhazikika kwapakati komanso kuphulika, zikhumbo zomwe ndizofunikira kwambiri kuti mukhalebe olimba komanso mphamvu panthawi ya Farmers Walk.
• Ma Dumbbell mapapo amathanso kuthandizira a StrongMan Barbell Farmers Walk pomwe amayang'ana kwambiri mphamvu zochepa za thupi komanso kukhazikika, zomwe ndizofunikira pakuyenda gawo la masewera olimbitsa thupi komanso kuthandizira kulimbitsa thupi lonse.