Barbell Suitcase Carry

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Suitcase Carry

Barbell Suitcase Carry ndi ntchito yomanga mphamvu yomwe imayang'ana pachimake, komanso imagwiranso ntchito mapewa, manja, ndi miyendo. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga komanso okonda masewera olimbitsa thupi omwe akufuna kuwongolera mphamvu zawo zogwira, kukhazikika kwathunthu, komanso kulimba kwamachitidwe. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti kumangowonjezera mphamvu zawo zokweza komanso kuchita masewera olimbitsa thupi komanso kumathandizira kuti azikhala bwino komanso kuchepetsa chiopsezo cha kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Suitcase Carry

• Maondo anu ndi m'chiuno, kusunga nsana wanu molunjika, kuti munyamule barbell ndi dzanja limodzi, monga ngati mukunyamula sutikesi.
• Imirirani mowongoka, ndikusunga pachimake pachimake ndipo mapewa anu amakokera kumbuyo kuti mukhale ndi kaimidwe kabwino.
• Yambani kuyenda kutsogolo, kukhalabe momwemo, ndikunyamula barbell pambali panu kwa mtunda wokhazikika kapena nthawi.
• Mukamaliza setiyi, tsitsani barbell mosamala pansi, pindani mawondo anu ndi m'chiuno, ndikusinthana manja kuti mubwereze njirayi.

Izinto zokwenza Barbell Suitcase Carry

• **Grip Mphamvu:** Gwirani pakati pa belu mwamphamvu. Dzanja lanu liyenera kukhala pansi pa phewa lanu. Musalole kuti barbell ipendeke kapena kutsamira, chifukwa izi zingayambitse kusalinganika ndi kuvulala komwe kungachitike. Ngati mukulimbana ndi mphamvu zogwirira, mungafune kuphatikiza masewera olimbitsa thupi olimbitsa thupi muzochita zanu.
• **Gwiritsani Ntchito Pakatikati Panu:** Pamene mukunyamula barbell, phatikizani minofu yanu yayikulu kuti mukhale okhazikika komanso okhazikika. Uku sikungolimbitsa thupi kokha, komanso kukhazikika kwapakati komanso kuchita masewera olimbitsa thupi. Kulakwitsa kofala ndikunyalanyaza pachimake, zomwe zingayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike.
• **Ngakhale

Barbell Suitcase Carry Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Suitcase Carry?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Suitcase Carry. Komabe, ndi bwino kuyamba ndi kulemera kokhoza kutha, osati kolemera kwambiri. Zochita izi ndizabwino kwambiri pakuwongolera mphamvu zogwirira, kukhazikika kwapakati, komanso kulimba kwa magwiridwe antchito onse. Monga nthawi zonse, mawonekedwe oyenera ndi ofunikira kuti apewe kuvulala. Ngati ndinu oyamba, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse zolimbitsa thupi poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Suitcase Carry?

• Kettlebell Suitcase Carry: Kusiyanaku kumaphatikizapo kunyamula kettlebell m'malo mwa barbell, kupereka kulemera kosiyana ndi kugwira.
• Farmer's Walk: Izi ndi zolimbitsa thupi zofananira pomwe mumanyamula cholemetsa m'dzanja lililonse, m'malo mwa mbali imodzi, yomwe imakhudza mbali zonse za thupi lanu.
• Kunyamula Barbell Pamwamba: M'malo monyamula barbell pambali panu, mumaigwira pamwamba, yomwe imagwira mapewa anu, triceps, ndi pachimake kwambiri.
• Rack Carry: Mwakusiyana uku, mumagwiritsa ntchito barbell kutsogolo kwa chifuwa chanu, monga momwe mungakhalire kutsogolo kwa squat, zomwe zingakuthandizeni kupititsa patsogolo mphamvu zanu ndi kaimidwe.

Izinto zokufunda ezishisa ezivumelekile Barbell Suitcase Carry?

• Ma Deadlifts amaphatikizana ndi Barbell Suitcase Kunyamula mwa kulimbikitsa magulu a minofu omwewo, kuphatikizapo m'munsi kumbuyo, hamstrings, ndi core, zomwe ndizofunikira kuti mukhale ndi chikhalidwe choyenera komanso chokhazikika panthawi yonyamula.
• The Overhead Press ndi yopindulitsa chifukwa imagwira mapewa ndi minofu yam'mbuyo yam'mbuyo, kupereka mphamvu yapamwamba ya thupi yofunikira kuti igwire ndi kulinganiza barbell pa Suitcase Carry.