Alimi a Trap Bar Amanyamula

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Bara ya mtego

Ukuxhumana kwe Alimi a Trap Bar Amanyamula

The Trap Bar Farmers Carry ndi masewera olimbitsa thupi athunthu omwe amayang'ana mapewa, msana, mikono yakutsogolo, ndi pachimake. Ndi chisankho chabwino kwambiri kwa othamanga omwe akufuna kupititsa patsogolo mphamvu zawo zogwira, kukhazikika, komanso kulimbitsa thupi kwathunthu. Zochita izi ndizopindulitsa kwa aliyense amene akufuna kupititsa patsogolo ntchito yawo yokweza, kuwonjezera kupirira kwa minofu, komanso kukulitsa kuthekera kwawo kowotcha ma calorie.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Alimi a Trap Bar Amanyamula

• Gwirani mawondo anu pang'ono ndikugwira zogwirira ntchito za msampha ndikugwira mwamphamvu, ndikusunga msana wanu molunjika ndi chifuwa chanu.
• Kwezani msampha pansi powongola miyendo yanu ndikuyimilira mokwanira, ndikusunga mapewa anu kumbuyo ndi pachimake chanu kuti mukhale ndi kaimidwe koyenera.
• Yambani kuyenda patsogolo pa liwiro lokhazikika, kusunga msampha wokhazikika ndi thupi lanu molunjika.
• Mukafika mtunda womwe mukufuna, tsitsani msampha mosamala pansi pogwada ndikusunga msana wowongoka.

Izinto zokwenza Alimi a Trap Bar Amanyamula

• Kugwira Moyenera: Gwirani msampha mwamphamvu ndi manja onse awiri. Manja anu ayenera kukhala molingana pa bar. Musalole kuti mipiringidzo ikhale m'manja mwanu pamene mukuyinyamula, izi zingayambitse kupsinjika kwa dzanja kapena kuvulala.
• Mayendedwe Olamuliridwa: Yendani pamayendedwe olamulidwa, osasunthika. Osathamanga kapena kuyesa kuthamanga ndi zolemera. Chinsinsi cha masewerawa ndikuwongolera, osati kuthamanga.
• Kulemera Koyenera: Gwiritsani ntchito cholemetsa chomwe chili chovuta koma chotheka. Ngati kulemera kuli kolemera kwambiri, kungathe kusokoneza mawonekedwe anu ndikuyambitsa kuvulala. Yambani ndi kulemera kopepuka ndipo pang'onopang'ono muwonjezere pamene mukupeza mphamvu.
• Njira Yopumira: Kupuma moyenera panthawi yolimbitsa thupi. Pumani mpweya monga iwe

Alimi a Trap Bar Amanyamula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Alimi a Trap Bar Amanyamula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Trap Bar Farmers Carry. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi ndizabwino kwambiri pakuwongolera mphamvu zogwira, kukhazikika kwapakati, komanso kulimba kwa magwiridwe antchito onse. Nthawi zonse timalimbikitsa kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira pakuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Alimi a Trap Bar Amanyamula?

• Overhead Trap Bar Farmer's Carry: Mukusintha uku, mumakweza ndikugwira msampha pamwamba pamutu panu mukuyenda, zomwe zimathandiza kuti mapewa azikhala okhazikika komanso mphamvu zakumtunda kwa thupi.
• Trap Bar Farmer's Carry with Squats: Kusinthaku kumawonjezera squat kumapeto kulikonse kwakuyenda kwanu, kukulitsa kulimbitsa thupi kwanu ndikulunjika minofu ya miyendo yanu.
• Trap Bar Farmer's Carry with Lunges: Apa, mumachita mapapu mutanyamula msampha, womwe umapangitsa kuti thupi likhale lolimba komanso lokhazikika.
• Trap Bar Farmer's Carry with Shrugs: Mukusintha uku, mumawonjezera ma shrugs kumapeto kwa kuyenda kulikonse, komwe kumayang'ana minofu ya trapezius kumtunda kwanu.

Izinto zokufunda ezishisa ezivumelekile Alimi a Trap Bar Amanyamula?

• Makanema a Pamwamba amathandiziranso Trap Bar Farmers Carry chifukwa onse amalumikizana mapewa ndi pachimake, kumapangitsa mphamvu yakumtunda kwa thupi ndikuwongolera kaimidwe.
• Goblet Squats ikhoza kukhala yowonjezera bwino kwa Trap Bar Farmers Carry monga momwe onse awiri amafunira kugwira mwamphamvu ndikuchita magulu ofanana a minofu, kuphatikizapo quads, glutes, ndi core, potero amalimbikitsa mphamvu zogwirira ntchito ndi kulinganiza.