Vibrate Plate Lunge

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Bisina ya Kutaenda

Ukuxhumana kwe Vibrate Plate Lunge

The Vibrate Plate Lunge ndi masewera olimbitsa thupi omwe amalunjika kumunsi kwa thupi, makamaka ma glutes, ntchafu, ndi pachimake, kupititsa patsogolo mphamvu, bwino, ndi kusinthasintha. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi kuthekera kwa munthu aliyense. Anthu angafune kuchita masewerawa chifukwa sikuti amathandizira kuwotcha mafuta komanso kulimbitsa minofu, komanso amathandizira kaimidwe komanso kuchepetsa chiopsezo cha kuvulala polimbikitsa kukhazikika kwa mafupa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Vibrate Plate Lunge

• Mosamala, ikani phazi lanu lakumanja pa mbale yogwedezeka, kuonetsetsa kuti zala zanu zayang'ana kutsogolo ndipo chidendene chanu chachoka pa mbale.
• Pang'onopang'ono pindani bondo lanu lakumanja ndikutsitsa thupi lanu pansi, kuonetsetsa kuti bondo lanu silidutsa zala zanu, pamene mwendo wanu wakumanzere ukuwongoka ndi phazi lanu lakumanzere molimba pansi.
• Gwirani molunjika kwa masekondi angapo, mukumva kugwedezeka kwa mbale yomwe ili m'mwendo wanu wakumanja.
• Imirirani pang'onopang'ono m'malo mwanu ndikubwereza zolimbitsa thupi ndi mwendo wanu wakumanzere pa mbale yogwedezeka.

Izinto zokwenza Vibrate Plate Lunge

• Khalani ndi Makhalidwe Oyenera: Pitirizani kumbuyo molunjika ndi kusunga mapewa anu momasuka. Pewani kutsamira kutsogolo kapena kumbuyo, chifukwa izi zingayambitse msana wanu ndi mawondo anu. Kuyang'ana kwanu kukhale kutsogolo, osati pansi.
• Kupinda Pang'onopang'ono: Mukamapinda mawondo anu, onetsetsani kuti mukuchita pang'onopang'ono ndikupewa kuwapinda mopitilira ma degree 90. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala kwa mawondo. Bondo lanu lakutsogolo liyenera kukhala pamwamba pa bondo lanu, osati kukankhira pamwamba pa zala zanu.
• Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, gwiritsani ntchito minofu yanu yaikulu. Izi sizidzangothandiza kuti mukhale oyenerera komanso kuti mukhale ndi mphamvu zolimbitsa thupi pogwiritsa ntchito minofu ya m'mimba.
• Yambani

Vibrate Plate Lunge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Vibrate Plate Lunge?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Vibrate Plate Lunge. Komabe, ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu zanu zikuyenda bwino. Onetsetsani kuti mukusunga mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi wanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Vibrate Plate Lunge?

• Reverse Lunge pa Vibration Plate: Mukusintha uku, mumabwereranso pa mbale yogwedezeka ndikutsika m'mphuno, kuyang'ana kwambiri pa hamstrings ndi glutes.
• Curtsy Lunge pa Vibration Plate: Izi zimaphatikizapo kubwerera mmbuyo pakona pa mbale yogwedezeka ndi kupinda mawondo kuti akhale opindika, omwe amalunjika ku glutes, quads, ndi chiuno.
• Kuyenda Lunge pa Vibration Plate: Kusintha kumeneku kumaphatikizapo kupita patsogolo pa mbale yogwedezeka ndikubwerera mmbuyo, mosinthana miyendo, yomwe imakhudza kumunsi kwa thupi lonse.
• Kudumpha Lunge pa Vibration Plate: Pakusinthasintha kwakukulu uku, mumalumphira pamalo olowera pa mbale yogwedezeka, zomwe zimawonjezera mawonekedwe a cardio ndi plyometric.

Izinto zokufunda ezishisa ezivumelekile Vibrate Plate Lunge?

• Ng'ombe Imakweza: Kukweza kwa Ng'ombe kumatha kuchitika pa Vibration Plate kuti igwirizane ndi minofu ya m'munsi ya mwendo, yomwe nthawi zambiri imanyalanyazidwa panthawi ya mapapo, ndikupatsanso mphamvu yolimbitsa thupi.
• Mapulani: Mapulani amatha kuchitidwa pa Vibration Plate kuti agwirizane ndi minyewa yapakati, yomwe ndiyofunikira kuti mukhale okhazikika komanso okhazikika pamapapo, motero kumapangitsa kuti masewerawa azigwira bwino ntchito.