Alternate Heel Touch Side Kick Squat

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Gluteus Medius, Quadriceps
• Amashwa eqhapho: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae

Ukuxhumana kwe Alternate Heel Touch Side Kick Squat

The Alternate Heel Touch Side Kick Squat ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikizapo glutes, quads, hamstrings, ndi core, kupititsa patsogolo mphamvu za thupi lonse ndi kukhazikika. Kuchita masewera olimbitsa thupi kosiyanasiyana kumeneku ndi koyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa amatha kusinthidwa kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kusintha kusinthasintha, kulimbikitsa kaimidwe kabwino, ndi kutentha zopatsa mphamvu, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kulimbitsa thupi lawo kapena kuchepetsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Alternate Heel Touch Side Kick Squat

• Gwirani mawondo anu kukhala squat, ndiye pamene mukukwera, tambani mwendo wanu wakumanja kumbali ya mchiuno pamene mukufika ku dzanja lanu lamanzere kuti mugwire chidendene chanu chakumanja.
• Bwererani ku malo a squat, kusunga bwino ndikusunga mayendedwe anu.
• Bwerezaninso kayendetsedwe kameneka, nthawi ino mukukankhira mwendo wanu wakumanzere kumbali ndikugwira chidendene chanu chakumanzere ndi dzanja lanu lamanja.
• Pitirizani kusinthana mbali za kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti pachimake chanu chikhale chotanganidwa komanso mayendedwe anu akuwongolera nthawi yonse yolimbitsa thupi.

Izinto zokwenza Alternate Heel Touch Side Kick Squat

• Maonekedwe Oyenera: Chimodzi mwa zolakwika zofala kwambiri ndikusasunga mawonekedwe olondola. Sungani msana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi. Mukamachita squat, mawondo anu ayenera kukhala pamwamba pa akakolo anu, osati kupitirira zala zanu. Pamene mukumenya mbali, sungani thupi lanu molunjika ndipo pewani kutsamira kumbali.
• Mayendedwe Oyendetsedwa: Osathamangira mayendedwe. Kuyenda kulikonse kuyenera kukhala kochepa komanso koyendetsedwa. Izi sizidzangothandiza kuteteza kuvulala komanso kumapangitsa kuti ntchitoyo ikhale yogwira mtima.
• Kupuma: Kulakwitsa kwina kofala ndikusunga mpweya wanu panthawi yolimbitsa thupi. Kumbukirani kupuma pamene mukukwera ndikupuma pamene mukukankha. Izi zikuthandizani kuti minofu yanu ikhale ndi okosijeni ndikuwongolera kupirira kwanu.
• Kupita Pang’onopang’ono: Yambani

Alternate Heel Touch Side Kick Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Alternate Heel Touch Side Kick Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Alternate Heel Touch Side Kick Squat. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ndibwino kuti mukhale ndi katswiri wolimbitsa thupi yemwe akukutsogolerani poyambira mayendedwe, kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ngati mukumva kupweteka kapena kusapeza bwino, siyani nthawi yomweyo ndikufunsana ndi katswiri wolimbitsa thupi kapena dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Alternate Heel Touch Side Kick Squat?

• The Squat Kick with Heel Touch: Kusiyanaku kumaphatikizapo kuchita squat, ndiye pamene mukuyimirira, gwirani chidendene chanu ndi dzanja lina.
• The Jump Squat Side Kick: Izi zimaphatikizapo kulumpha squat, ndiye pamene mukutera, kusinthana ndi kukankha kumbali ndi mwendo uliwonse.
• The Reverse Lunge Side Kick: Yambani ndi lunge lakumbuyo, kenaka mukamabwerera pamalo oyimilira, tambani mbali ndi mwendo womwe wapindika.
• The Squat Pulse Side Kick: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi (ma mini squats awiri motsatizana mofulumira), ndiye pamene mukuyimirira, tambani mbali iliyonse ndi mwendo uliwonse.

Izinto zokufunda ezishisa ezivumelekile Alternate Heel Touch Side Kick Squat?

• Glute Bridges: Zochita izi zimayang'ana ma glutes ndi hamstrings, kuthandizira Alternate Heel Touch Side Kick Squat mwa kulimbikitsa minofu iyi ndikuwongolera kuyenda kwa ntchafu, zomwe ndizofunikira kwambiri pakugwedeza ndi kukankha.
• Mapulani Ambali: Mapulani a M'mbali amathandizira kulimbikitsa minofu ya oblique, yomwe imachitika panthawi ya kukankha ndi kupotoza kayendedwe ka Alternate Heel Touch Side Kick Squat, potero kumapangitsa kuti pakhale kukhazikika kwapakati ndi kukhazikika.