Mapewa Ayime Yoga Pose

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Hamstrings, Obliques
• Amashwa eqhapho: Deltoid Posterior, Gastrocnemius, Latissimus Dorsi, Quadriceps, Rectus Abdominis

Ukuxhumana kwe Mapewa Ayime Yoga Pose

The Shoulder Stand Yoga Pose, yomwe imadziwikanso kuti Sarvangasana, ndi masewera olimbitsa thupi omwe amathandiza kuti magazi aziyenda bwino, chimbudzi, komanso kupuma bwino. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kukulitsa chidwi chawo, kuchepetsa nkhawa, komanso kukhala ndi thanzi labwino. Anthu angafune kuchita izi kuti athe kulimbikitsa ntchito ya chithokomiro, kuchepetsa kugona ndi kutopa, komanso kulimbikitsa bata ndi bata.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mapewa Ayime Yoga Pose

• Phimbani mawondo anu ndikuwabweretsa pachifuwa chanu, ndiyeno kwezani chiuno chanu pansi, pogwiritsa ntchito manja anu kuthandizira kumbuyo kwanu.
• Pang'onopang'ono kuwongola miyendo yanu ndikuloza mapazi anu ku denga, kuonetsetsa kuti thupi lanu likhale lolunjika momwe mungathere.
• Gwirani malowa kwa 5 mpaka 10 kupuma, kusunga chibwano chanu pachifuwa chanu ndi maso anu pa zala zanu.
• Kuti mutulutse, tsitsani pang'onopang'ono miyendo yanu ndikugwedeza msana wanu pamphasa, vertebra imodzi panthawi.

Izinto zokwenza Mapewa Ayime Yoga Pose

• Gwiritsani Ntchito Thandizo: Makamaka kwa oyamba kumene, ndikofunika kugwiritsa ntchito chithandizo kuti muteteze khosi lanu. Mutha kugwiritsa ntchito bulangeti lopindidwa kapena bolster ya yoga pansi pa mapewa anu. Mutu ndi khosi lanu ziyenera kuchoka pa bulangeti ndi pamphasa. Pewani kutembenuza mutu pamene muli ponseponse, chifukwa izi zikhoza kusokoneza khosi.
• Kuyanjanitsa: Samalirani momwe thupi lanu limayendera. Thupi lanu liyenera kukhala lolunjika kuchokera pamapewa kupita ku akakolo. Izi zikutanthauza kuti chiuno chanu sichiyenera kukhala kutali kwambiri kapena kumbuyo kwambiri. Kulakwitsa kofala ndikusiya miyendo ibwerere chammbuyo, zomwe zimatha kubweretsa zovuta pakhosi.
• Gwirani Ntchito Yanu: Gwirizanitsani minofu ya m'mimba yanu kuti ikuthandizeni kukweza miyendo yanu ndi chiuno. Izi zidzachotsa kupanikizika kwina kwa khosi lanu

Mapewa Ayime Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mapewa Ayime Yoga Pose?

Inde, oyamba kumene amatha kuyesa Shoulder Stand Yoga Pose, yomwe imadziwikanso kuti Sarvangasana. Komabe, imawonedwa ngati yapakatikati ndipo ndikofunikira kuichita bwino kuti musavulale. Oyamba kumene ayenera kuchita izi moyang'aniridwa ndi mphunzitsi wophunzitsidwa wa yoga. Kugwiritsa ntchito zida monga mabulangete kapena ma bolster kungathandizenso oyamba kumene kukhala omasuka. Nthawi zonse mverani thupi lanu ndipo musamakankhire kwambiri. Ngati muli ndi nkhawa zokhudzana ndi thanzi, funsani dokotala musanayese masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mapewa Ayime Yoga Pose?

• Niralamba Sarvangasana, kapena Unsupported Shoulder Stand, ndi mtundu wovuta kwambiri womwe umafuna kuti musamawoneke popanda kuthandizira mapewa kapena mikono yanu.
• Eka Pada Sarvangasana, kapena Single Leg Shoulder Stand, ndi kusiyana komwe mwendo umodzi umatambasulidwa kumtunda pomwe mwendo wina umatsitsidwa pansi.
• Parsvaika Pada Sarvangasana, kapena Side Single Leg Shoulder Stand, ndi kusiyana komwe mwendo umodzi umatambasulidwa molunjika pamene winawo amatambasulidwa kumbali.
• Halasana, kapena Plow Pose, ndi kusiyana kwa Mapewa Oyimirira pomwe miyendo imatsitsidwa pamutu, kukhudza pansi kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Mapewa Ayime Yoga Pose?

• Nsomba Pose (Matsyasana) imakhala ngati yotsutsana ndi Kuima kwa Mapewa, chifukwa imatambasula minofu yosiyana, kuphatikizapo chifuwa, mmero, ndi mimba, kulimbikitsa kukhazikika kwa thupi ndikuthandizira kugaya chakudya.
• Bridge Pose (Setu Bandhasana) ndi yopindulitsa chifukwa imalimbitsa minofu yam'mbuyo ndikutsegula chifuwa ndi mapewa, zomwe zimakonzekera bwino pa Mapewa Oyimirira, komanso kuchepetsa nkhawa ndi nkhawa.