Arnold positi

• Inhloko yeziNdawo: n, u, l, l
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Arnold positi

Arnold pose ndi masewera olimbitsa thupi omwe amatchedwa Arnold Schwarzenegger, omwe amapangidwa kuti agwirizane ndi mapewa, makamaka deltoids, kuti minofu ikule ndi mphamvu. Zochita izi ndi zabwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kukulitsa matanthauzo a minofu, komanso kulimbitsa thupi lonse. Kuphatikiza Arnold pose muzochita zanu zolimbitsa thupi kungapangitse kuti minofu ikhale yogwirizana, kaimidwe bwino, ndi mphamvu zowonjezera zogwirira ntchito, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna dongosolo lolimbitsa thupi bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Arnold positi

• Yambani ndikukhala pa benchi ndi chithandizo chakumbuyo, mutagwira dumbbell m'dzanja lililonse pamapewa ndi manja anu kuyang'ana inu.
• Pamene mukutulutsa mpweya, kanikizani ma dumbbells m'mwamba ndikutembenuza manja anu kuti manja anu ayang'ane kutsogolo kumapeto kwa kayendetsedwe kake.
• Pitirizani kukweza ma dumbbells mpaka manja anu atatambasulidwa pamwamba pa mutu wanu.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka tsitsani zolemera pang'onopang'ono kubwerera kumalo oyambira pamene mukutembenuza manja anu kubwerera kumalo oyambirira.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna cha reps pamene mukuwongolera zolemera nthawi zonse.

Izinto zokwenza Arnold positi

• Mayendedwe Oyendetsedwa: Mukamapanga Arnold pose, onetsetsani kuti mayendedwe anu akuchedwa komanso kuwongolera. Pewani kulakwitsa pochita masewera olimbitsa thupi, chifukwa izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Tengani nthawi yanu kuti mukweze ndi kutsitsa zolemera, kuyang'ana kwambiri kugunda kwa minofu ndi zowonjezera.
• Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Kulakwitsa kofala ndikukweza zolemera kwambiri, zomwe zimatha kusokoneza mawonekedwe ndikupangitsa kuvulala. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
• Njira Yopumira: Kupuma koyenera ndikofunikira mukamachita masewera olimbitsa thupi, kuphatikiza Arnold pose. Exhale monga inu

Arnold positi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Arnold positi?

Makina osindikizira a Arnold, otchedwa Arnold Schwarzenegger, ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa. Zitha kuchitidwa ndi oyamba kumene, koma ndikofunika kuyamba ndi zolemera zopepuka ndikuyang'ana pa mawonekedwe kuti muteteze kuvulala. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena woyang'anira gym-goer poyamba kuti atsimikizire kuti mukuchita bwino. Nayi chitsogozo choyambira momwe mungapangire makina osindikizira a Arnold: 1. Khalani pa benchi yochitira masewera olimbitsa thupi ndi chithandizo chakumbuyo, mutagwira dumbbell m'dzanja lililonse pamtunda wapamwamba wa chifuwa ndi manja anu moyang'ana thupi lanu ndi zigongono zanu. 2. Kwezani ma dumbbells pamene mukuzungulira manja anu mpaka akuyang'ana kutsogolo. 3. Pitirizani kukweza ma dumbbells mpaka manja anu atakwezedwa pamwamba panu molunjika mkono. 4. Mukapuma pang'ono pamalo ogwirizana, tsitsani ma dumbbells pang'onopang'ono mpaka pomwe munayambira pomwe mukutembenuza zikhato za manja anu kwa inu. Kumbukirani, sichoncho

Yintoni imibalabala enzima yale nhliziyo emangalisayo Arnold positi?

• "Conan" positi, motsogozedwa ndi ntchito ya Arnold mu Conan the Barbarian, komwe akugwiritsa ntchito lupanga lokhala ndi mawu owopsa.
• Maonekedwe a "Double Bicep", omwe amawonetsa minofu yochititsa chidwi ya Arnold, mikono yonse yopindika ndikupindika m'zigongono.
• "Terminator" pose, pomwe Arnold wanyamula mfuti mokonzeka, akuwonetsa udindo wake wodziwika bwino mu mndandanda wa Terminator.
• Maonekedwe a "Most Muscular", pomwe Arnold amasinthasintha minofu yake yonse, kuchokera pachifuwa mpaka m'manja mwake, kuwonetsa thupi lake lonse lomanga thupi.

Izinto zokufunda ezishisa ezivumelekile Arnold positi?

• Kupititsa patsogolo: Izi makamaka zimayang'ana lateral deltoids, zomwe zimagwiritsidwanso ntchito mu nyuzipepala ya Arnold, kuthandizira kufotokozera ndi kulimbikitsa gulu la minofu iyi ndikuwongolera kukhazikika kwa mapewa ndi kukhazikika.
• Mizere Yowongoka : Mizere yowongoka imagwira ntchito zonse za deltoid ndi misampha, pothandizira makina osindikizira a Arnold popereka kukoka komwe kumatsutsana ndi kusuntha kwa makina osindikizira, zomwe zimapangitsa kuti pakhale kulimbitsa thupi kwambiri.