Mtundu wa Thupi

• Inhloko yeziNdawo: n, u, l, l
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mtundu wa Thupi

Zochita zolimbitsa thupi zamtundu wa Body ndizochita zolimbitsa thupi zomwe zimakonzedwa kuti zigwirizane ndi mitundu ina ya thupi, zomwe zimapangitsa kuti thupi liziyenda bwino komanso thanzi. Ndiwoyenera kwa anthu omwe akufuna kukhala olimba kwambiri, poganizira momwe thupi lawo limapangidwira komanso kagayidwe kawo. Kuchita masewera olimbitsa thupi kungathandize kukhathamiritsa zotsatira, kulimbikitsa kuyendetsa bwino kulemera, komanso kulimbitsa thupi lonse ndi kusinthasintha, zomwe zimapangitsa kuti zikhale zokopa kwa iwo omwe akufuna ulendo wolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mtundu wa Thupi

Izinto zokwenza Mtundu wa Thupi

• Ma Ectomorphs: Anthu awa amakhala ochepa thupi ndipo amatha kukhala ndi vuto lolemera kapena misala. Kuphunzitsa mphamvu ndi zolemera zolemera ndi kubwereza zochepa kungakhale kopindulitsa. Onetsetsani kuti mumadya mapuloteni okwanira ndi zopatsa mphamvu zonse kuti muthandizire kukula kwa minofu. Pewani kuchulukirachulukira kwa cardio, komwe kumatha kuwotcha ma calories ochepa omwe amafunikira kuti achuluke.
• Mesomorphs: Anthu awa mwachibadwa amakhala ndi minofu ndipo amatha kunenepa kapena kuonda mosavuta. Chizoloŵezi chokhazikika champhamvu ndi maphunziro a cardio nthawi zambiri zimakhala zogwira mtima. Komabe, ayenera kusamala kuti asadye kwambiri, chifukwa akhoza kunenepa mosavuta

Mtundu wa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mtundu wa Thupi?

Inde, oyamba kumene akhoza kuyamba ndi masewera olimbitsa thupi a Body Type. Komabe, ndikofunikira kumvetsetsa kuti thupi la aliyense ndi lapadera ndipo mitundu yosiyanasiyana ya thupi imatha kuyankha mosiyana ndi mitundu ina ya masewera olimbitsa thupi. Kwa oyamba kumene, nthawi zambiri amalangizidwa kuti ayambe ndi masewera olimbitsa thupi omwe amaphatikizapo kusakaniza zochitika zamtima, kuphunzitsa mphamvu, ndi kusinthasintha. Yambani ndi mphamvu yopepuka mpaka pang'onopang'ono ndipo pang'onopang'ono onjezerani pamene msinkhu wanu wolimbitsa thupi ukukwera. Ndibwinonso kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa anthu omwe angakupatseni chitsogozo chotengera mtundu wa thupi lanu, kuchuluka kwa masewera olimbitsa thupi, komanso zolinga zanu. Kumbukirani, chofunikira kwambiri ndikumvetsera thupi lanu ndikupita patsogolo pa liwiro lanu. Kuchita masewera olimbitsa thupi nthawi zonse, kudya moyenera, komanso kupuma mokwanira ndizofunikira kwambiri kuti mukhale ndi moyo wathanzi, mosasamala kanthu za mtundu wa thupi lanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mtundu wa Thupi?

• Kusiyana kwina ndi mtundu wa mesomorph, womwe umadziwika ndi kapangidwe koyenera kakulidwe ka minofu.
• Mtundu wa thupi la endomorph ndi mtundu winanso, womwe nthawi zambiri umagwirizanitsidwa ndi thupi lozungulira, lofewa komanso chizolowezi chosunga mafuta mosavuta.
• Kusiyana kwachinai kungakhale mtundu wa masewera olimbitsa thupi, omwe amadziwika ndi kumangidwa kwa minofu ndi kuchepa kwa mafuta a thupi.
• Kusiyana kwachisanu ndi thupi lofanana ndi peyala, lomwe nthawi zambiri limawoneka mwa anthu omwe amakonda kusunga mafuta m'munsi mwa thupi lawo, makamaka m'chiuno ndi ntchafu.

Izinto zokufunda ezishisa ezivumelekile Mtundu wa Thupi?

• Maphunziro apamwamba kwambiri (HIIT) amatha kukhala opindulitsa kwa ma endomorphs, omwe amakonda kulemera kwambiri; masewerawa amathandiza kuwotcha mafuta ndikuwonjezera kagayidwe kachakudya, kumathandiza kuti thupi likhale loyenera.
• Kukoka ndikwabwino kwa mesomorphs, mtundu wa thupi womwe mwachibadwa umapanga minofu mosavuta; izi zimathandiza kupititsa patsogolo mapewa awo mwachibadwa yotakata ndi kumatanthauza chapamwamba thupi.