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Band Cross Body One Arm Chest Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Band Cross Body One Arm Chest Press

The Band Cross Body One Arm Chest Press ndi masewera olimbitsa thupi omwe amalunjika pachifuwa, mapewa, ndi minofu yapakati, kulimbikitsa mphamvu zam'mwamba ndi kukhazikika. Ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, monga kukana kungasinthidwe mosavuta. Kuchita masewera olimbitsa thupi ndi chisankho chabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu zawo zogwirira ntchito, kusintha kamvekedwe ka minofu, komanso kukhala ndi thupi loyenera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Cross Body One Arm Chest Press

  • Ikani mapazi anu m'lifupi m'lifupi mwake, gwirizanitsani pakati panu, ndipo onetsetsani kuti dzanja lanu lomwe mwagwira gululo likuwongoleredwa patsogolo panu pachifuwa.
  • Pang'onopang'ono kanikizani bandeyo kudutsa thupi lanu, kukulitsa mkono wanu mokwanira mpaka ikuloza molunjika kumbali, kwinaku mukuyang'ana kutsogolo osati kupotoza ndi kuyenda.
  • Gwirani malo awa kwa kamphindi, mukumva kupsinjika pachifuwa chanu ndi minofu yamapewa.
  • Pang'onopang'ono bwezerani mkono wanu pamalo oyambira, ndikuwongolera kukana kwa gululo, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe kupita mbali inayo.

Izinto zokwenza Band Cross Body One Arm Chest Press

  • Kugwira Moyenera: Gwirani gululo mwamphamvu m'manja mwanu. Kugwira kwanu kuyenera kukhala kolimba mokwanira kuti gululo lisatengeke koma osati lolimba kwambiri kotero kuti limayambitsa kupsinjika. Dzanja lanu liyenera kuyang'ana pansi ndipo mkono wanu ukhale wotambasulidwa kutsogolo kwanu.
  • Mayendedwe Oyendetsedwa: Pewani mayendedwe onjenjemera kapena othamanga. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Mukakokera gululo ku chifuwa chanu, chitani pang'onopang'ono, mokhazikika. Mukamasula, musalole kuti gululo libwerere mwachangu. M'malo mwake, tambasulani pang'onopang'ono mkono wanu kubwerera kumalo oyambira.
  • Kuthamanga kwa Band Right: Gululo liyenera kukhala lolimba mokwanira kuti lipereke kukana koma osati lolimba kwambiri kotero kuti simungathe kumaliza bwino. Ngati

Band Cross Body One Arm Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Cross Body One Arm Chest Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Cross Body One Arm Chest Press. Ndi masewera olimbitsa thupi omwe angasinthidwe kuti agwirizane ndi magulu osiyanasiyana olimbitsa thupi. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi gulu lopepuka lolimba ndikuyang'ana mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kapena wophunzitsani kuti akutsogolereni muzolimbitsa thupi poyamba kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Cross Body One Arm Chest Press?

  • Band Cross Body Two Arm Chest Press: M'malo mogwiritsa ntchito mkono umodzi, kusiyana kumeneku kumaphatikizapo kugwiritsa ntchito mikono yonse nthawi imodzi, zomwe zimawonjezera kukana ndi mphamvu.
  • Band Cross Body One Arm Incline Chest Press: Kusintha kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi pamtunda wokhotakhota, womwe umalunjika kumtunda kwa chifuwa chachikulu.
  • Band Cross Body One Arm Decline Chest Press: Kusinthaku kumaphatikizapo kuchita masewera olimbitsa thupi pang'onopang'ono, zomwe zimaloza minofu ya m'chifuwa bwino kwambiri.
  • Band Cross Body One Arm Chest Fly: Kusintha kumeneku kumaphatikizapo kayendedwe kake kosiyana, komwe mumasuntha mkono wanu kudutsa thupi lanu mukuyenda ndi ntchentche osati makina osindikizira, omwe amalunjika minofu ya pachifuwa kuchokera kumbali ina.

Izinto zokufunda ezishisa ezivumelekile Band Cross Body One Arm Chest Press?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amachititsanso chifuwa, mikono, ndi mapewa, mofanana ndi Band Cross Body One Arm Chest Press. Kuchita masewera olimbitsa thupi kungathandize kuti thupi likhale lolimba komanso kupirira.
  • Standing Resistance Band Row: Zochitazi zimakwaniritsa Band Cross Body One Arm Chest Press pogwira minofu yotsutsana kumbuyo ndi mapewa, kulimbikitsa kukula kwa minofu ndikuwongolera kaimidwe.

Amaxabiso angamahlekwane kanye Band Cross Body One Arm Chest Press

  • One Arm Chest Press ndi Band
  • Resistance Band Cross Body Chest Press
  • Single Arm Band Chest Workout
  • Masewero a Cross Body Resistance Band
  • Maphunziro a Chifuwa ndi Resistance Band
  • One Arm Resistance Band Chest Press
  • Band Chest Press Single Arm
  • Masewera olimbitsa thupi pachifuwa cha Cross Body ndi Band
  • Resistance Band One Arm Chest Press
  • Single Arm Cross Body Band Chest Press