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Band Low Alternate Chest Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Band Low Alternate Chest Press

The Band Low Alternate Chest Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pachifuwa, mapewa, ndi triceps, kulimbikitsa kukula kwa minofu ndi mphamvu. Kuchita masewera olimbitsa thupi kosiyanasiyana kumeneku ndi koyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa kumatha kusinthidwa mosavuta kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera mphamvu zam'mwamba komanso amathandizira kuti azikhala okhazikika komanso ogwirizana, zomwe zimapangitsa kuti zikhale zothandiza pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Low Alternate Chest Press

  • Imani ndi nsana wanu pamtengo, mutagwira mbali imodzi ya gululo m'dzanja lililonse, ndipo yendani kutsogolo mpaka mutakangana mu gululo.
  • Ikani manja anu pachifuwa ndipo zigongono zanu zikuyang'ana pansi.
  • Kanikizani dzanja limodzi kutsogolo, kukulitsa mkono wanu mokwanira, kwinaku mukusunga dzanja lina pachifuwa chanu.
  • Bweretsani mkono wotambasulidwa kumalo oyambira ndikubwereza kusuntha ndi mkono wina. Pitirizani kusinthana mbali za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Band Low Alternate Chest Press

  • Kuyanjanitsa Koyenera kwa Thupi: Onetsetsani kuti mapazi anu ali motalikirana ndi mapewa ndipo mawondo anu ndi opindika pang'ono. Msana wanu uyenera kukhala wowongoka ndipo pachimake chanu chizigwira ntchito nthawi yonseyi. Pewani kumangirira msana wanu kapena kutsamira patali kwambiri, chifukwa izi zingayambitse kupsinjika kapena kuvulala.
  • Mayendedwe Oyendetsedwa: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mukukankhira bande kutsogolo kwa chifuwa chanu mwadongosolo. Pewani kugwedeza kapena kudumpha gululo, chifukwa izi zingayambitse kuvulala. Momwemonso, mukabweretsanso manja anu pamalo oyamba, chitani mwanjira yolamulidwa. Izi sizingochepetsa chiopsezo cha kuvulazidwa, komanso maxim

Band Low Alternate Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Low Alternate Chest Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Low Alternate Chest Press. Komabe, ndikofunikira kugwiritsa ntchito gulu lolimba lomwe liyenera kulimba kuti musavulale. Ayeneranso kuwonetsetsa kugwiritsa ntchito mawonekedwe ndi njira zoyenera kuti apindule kwambiri ndi masewerawo. Ngati sakutsimikiza, nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi wanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Low Alternate Chest Press?

  • Single Arm Band Chest Press ndi mtundu winanso, pomwe mumachita masewera olimbitsa thupi mkono umodzi panthawi, kuyang'ana mphamvu ndi mphamvu zopanda malire.
  • The Incline Band Chest Press imasintha mbali ya masewerawo, kulunjika kumtunda kwa minofu ya pachifuwa mogwira mtima.
  • The Decline Band Chest Press ndi kusiyana kwina komwe kumayang'ana kumunsi kwa minofu ya pachifuwa, posintha mbali ya masewerawo.
  • Band Chest Fly ndi njira yosiyana yogwiritsira ntchito minofu yomweyi, pomwe m'malo mokakamiza, mumapanga zowuluka ndi magulu.

Izinto zokufunda ezishisa ezivumelekile Band Low Alternate Chest Press?

  • Push-ups: Push-ups amagwira ntchito m'magulu a minofu omwewo monga Band Low Alternate Chest Press, koma kuchokera kumbali ina. Zochita izi zimagwiranso ntchito pachimake ndi m'munsi mwa thupi, kulimbikitsa mphamvu zonse ndi mphamvu zomwe zingathandize kuti ntchito yosindikizira pachifuwa ikhale yabwino.
  • Cable Crossover: Zochita izi zimagwiritsa ntchito minofu ya pachifuwa mofanana ndi Band Low Alternate Chest Press, koma ndikuyang'ana kwambiri pachifuwa chamkati. Cable Crossover ikhoza kuthandizira kutanthauzira ndi mphamvu ya minofu ya pachifuwa, kugwirizanitsa ubwino wa makina osindikizira pachifuwa.

Amaxabiso angamahlekwane kanye Band Low Alternate Chest Press

  • Band Chest Press Workout
  • Kuchita Zolimbitsa Thupi Zachifuwa Zochepa
  • Resistance Band Chest Press
  • Fitness Band Chest Workout
  • Maphunziro a Chifuwa ndi Magulu
  • Pansi pa Chifuwa Band Press
  • Resistance Band Kuchita Zolimbitsa Thupi Pachifuwa Chapansi
  • Alternate Band Press for Chest
  • Kulimbitsa Thupi Lachifuwa Lanyumba Ndi Gulu
  • Magulu Olimbitsa Thupi Kuti Chifuwa Chilimbe Mphamvu