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Band Standing Alternate Chest Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Band Standing Alternate Chest Press

Band Standing Alternate Chest Press ndi njira yolimbikitsira yomwe imayang'ana ndikulimbitsa chifuwa, mapewa, ndi mikono. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, imatha kuphatikizidwa mosavuta muzolimbitsa thupi zilizonse kapena chizolowezi cha cardio. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kupititsa patsogolo mphamvu zam'mwamba ndi kukhazikika kwa thupi, kulimbikitsa kaimidwe kabwino, ndi kupititsa patsogolo matanthauzo a minofu popanda kufunikira kwa zida zolemetsa zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Standing Alternate Chest Press

  • Yambani ndi manja anu pachifuwa, zigongono zopindika ndi zikhato zikuyang'ana pansi.
  • Kanikizani dzanja limodzi kutsogolo, ndikutambasulira dzanja lanu mokwanira ndikulisunga pachifuwa, kwinaku mukusunga dzanja lina poyambira.
  • Pang'onopang'ono bwezerani dzanja lotambasulidwa m'chifuwa, ndikusunga nyonga mu gululo, pamene mukukankhira dzanja lina kutsogolo mofanana.
  • Bweretsani kusinthasintha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhalebe okhazikika ndikuchita pakati pazochitika zonsezo.

Izinto zokwenza Band Standing Alternate Chest Press

  • Kaimidwe Koyenera: Khalani olunjika ndi mapazi anu motalikirana ndi mapewa. Osapendekera kapena kutsamira kutsogolo. Kulakwitsa kofala kumeneku kungayambitse kuvulala kwa msana kapena paphewa. Phatikizani pachimake chanu ndikusunga msana wanu molunjika kuti muwonetsetse kuti minofu yoyenera ikugwira ntchito.
  • Mayendedwe Oyendetsedwa: Pewani kulakwitsa kochita masewera olimbitsa thupi mwachangu kwambiri. Izi zitha kubweretsa mawonekedwe olakwika komanso kulimbitsa thupi kosagwira ntchito. Chitani chosindikizira pachifuwa pang'onopang'ono komanso molamulidwa. Izi zimathandiza kuti pazipita minofu chinkhoswe ndi kumathandiza kupewa kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu panthawi yonse yosindikizira ndikubwezeretsanso pamalo oyamba. Kusagwiritsa ntchito zonse zoyenda kungachepetse mphamvu ya masewerawo.
  • Mulingo Wakukaniza Kumanja: Sankhani gulu

Band Standing Alternate Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Standing Alternate Chest Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Standing Alternate Chest Press. Ndi njira yabwino yopangira mphamvu pachifuwa, mapewa, ndi manja. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi gulu lopepuka komanso kuwonetsetsa kuti akugwiritsa ntchito mawonekedwe olondola kuti asavulale. Zitha kukhala zothandiza kwa oyamba kumene kuchita izi moyang'aniridwa ndi wophunzitsa masewera olimbitsa thupi kapena munthu wodziwa zambiri poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Standing Alternate Chest Press?

  • Band Standing Incline Chest Press: Mukusintha uku, mutha kuyimitsa thupi lanu pang'onopang'ono kuti muloze kumtunda kwa minofu ya pachifuwa.
  • Band Standing Decline Chest Press: Kusiyanaku kumayang'ana minofu ya m'munsi pachifuwa poyika thupi lanu pakutsika pang'ono.
  • Band Standing Close-Grip Chest Press: Pogwira gululo pafupi, mukhoza kuwonjezera mphamvu ya masewera olimbitsa thupi ndikuwongolera minofu yamkati ya chifuwa.
  • Band Standing Chest Press ndi Squat: Kuwonjezera squat ku makina osindikizira pachifuwa sikumangogwira ntchito minofu ya pachifuwa, komanso kumaphatikizapo thupi lapansi kuti likhale lolimbitsa thupi lonse.

Izinto zokufunda ezishisa ezivumelekile Band Standing Alternate Chest Press?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amachititsa magulu a minofu omwewo monga Band Standing Alternate Chest Press. Zitha kuthandizira kupirira ndi kukhazikika kwa minofu chifukwa zimaphatikizanso kugwiritsa ntchito minofu yapakatikati ndi yakumbuyo kuti ithandizire.
  • Cable Crossover: Zochita zolimbitsa thupi za Cable Crossover zimakwaniritsa Band Standing Alternate Chest Press poloza minofu ya pachifuwa mosiyanasiyana. Zosiyanasiyanazi zingapangitse kuti pakhale masewera olimbitsa thupi kwambiri pachifuwa ndikulimbikitsa kukula kwa minofu.

Amaxabiso angamahlekwane kanye Band Standing Alternate Chest Press

  • Band Chest Workout
  • Resistance Band Chest Press
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Gulu
  • Masewero Ena a Chifuwa Press
  • Band Workout ya Chifuwa
  • Stand Resistance Band Chest Press
  • Kulimbitsa Thupi Lachifuwa la Fitness Band
  • Kulimbitsa Thupi Lachifuwa Lanyumba Ndi Magulu
  • Resistance Band Alternate Chest Press
  • Kulimbitsa Chifuwa ndi Resistance Band