Band Reverse Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Ngoma

Ukuxhumana kwe Band Reverse Crunch

The Band Reverse Crunch ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya m'munsi pamimba, kuthandiza kukhazikika ndi kaimidwe. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe ali nazo. Anthu angafune kuchita masewera olimbitsa thupi chifukwa sikuti amangothandizira kulimbitsa ma abs, komanso amathandizira kuwongolera thupi lonse ndikuwongolera bwino, ndikupangitsa kuti ikhale yofunikira pakulimbitsa thupi kulikonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Reverse Crunch

• Manja anu ali pansi kuti muthandizidwe, kwezani miyendo yanu ndikuweramitsa mawondo anu mpaka madigiri 90, ndikusunga gulu lotsutsa.
• Gwirani minofu yanu ya m'mimba ndikukokera mawondo anu kuchifuwa chanu, kukweza chiuno chanu pansi ndikusunga thupi lanu lakumtunda.
• Imani kaye pang'ono pachimake, kuwonetsetsa kuti abs yanu yakhudzidwa kwathunthu.
• Pang'onopang'ono tsitsani miyendo yanu poyambira, sungani kupsinjika mu gulu lotsutsa, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Band Reverse Crunch

• Malo Oyenera Pathupi: Gona chagada chagada pa mphasa yochitira masewera olimbitsa thupi, miyendo yanu itatambasula ndipo mapazi anu ali mu malupu a gululo. Manja anu akhazikike pansi kuti akhazikike. Pewani kukweza msana wanu pansi panthawi yochita masewera olimbitsa thupi, chifukwa izi zikhoza kusokoneza msana ndi khosi lanu.
• Mayendedwe Oyendetsedwa: Chinsinsi cha crunch reverse ndi kayendedwe koyendetsedwa. Pamene mukukoka mawondo anu pachifuwa chanu, onetsetsani kuti mukugwiritsa ntchito minofu ya m'mimba, osati kuthamanga. Pewani kugwedeza kapena kugwedeza miyendo yanu, chifukwa izi zingayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
• Njira Yopumira: Ndikofunikira kupuma moyenera panthawi yolimbitsa thupi. Exhale ngati

Band Reverse Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Reverse Crunch?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Band Reverse Crunch. Komabe, ndikofunikira kuti muyambe ndi gulu lochepetsera kukana ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi chipiriro zikukula. Mawonekedwe oyenera ndi njira ndizofunikira kuti musavulale komanso kuti masewerawa agwire bwino ntchito. Nthawi zonse ndi bwino kuti oyamba kumene kufunafuna chitsogozo kwa katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Reverse Crunch?

• Band Reverse Crunch ndi Twist: Mukusintha uku, mumawonjezera kupotoza pamwamba pa crunch kuti mutengere zokopa zanu.
• Single Leg Band Reverse Crunch: Kusinthaku kumaphatikizapo kugwedeza ndi mwendo umodzi wokha panthawi, zomwe zimawonjezera vuto ku kukhazikika kwanu ndi mphamvu zapakati.
• Band Reverse Crunch ndi Hip Lift: Mukusintha uku, mumawonjezera kukweza m'chiuno pamwamba pa crunch kuti mupititse patsogolo kutsika kwanu.
• Band Reverse Crunch ndi Pang'onopang'ono Pang'onopang'ono: Kusiyanaku kumaphatikizapo kuchepetsa miyendo yanu pang'onopang'ono pambuyo pa kugwedezeka kulikonse, zomwe zimawonjezera nthawi yomwe abs yanu ili pansi ndikupangitsa kuti ntchitoyo ikhale yovuta.

Izinto zokufunda ezishisa ezivumelekile Band Reverse Crunch?

• Mapulani: Mapulani amathandizira Band Reverse Crunches mwa kulimbikitsa pachimake chonse, kuphatikizapo minofu ya m'munsi kumbuyo, zomwe zimathandiza kupititsa patsogolo kukhazikika ndi kukhazikika, zofunika kwambiri pochita Reverse Crunches bwino.
• Zopotoza zaku Russia: Zochita izi zimakulitsa phindu la Band Reverse Crunches polunjika minofu ya oblique. Izi zimakwaniritsa Band Reverse Crunch popeza imathandizira kumveketsa gawo lonse lapakati, zomwe zimapangitsa kuti pakhale kulimba kwapakati komanso kukhazikika.