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Kumenyanirana Zingwe Atakhala

Umakhi woMsebenzi

Inhloko yeziNdawoGym blo ny: tarena trondro.
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Ukuxhumana kwe Kumenyanirana Zingwe Atakhala

Zolimbitsa thupi za Battling Ropes Seated ndizochita masewera olimbitsa thupi apamwamba kwambiri omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo mikono, mapewa, ndi pachimake. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kupereka masewera olimbitsa thupi kwambiri amtima komanso kulimbitsa mphamvu. Anthu amatha kusankha masewerawa chifukwa amatha kuwotcha zopatsa mphamvu, kukulitsa kamvekedwe ka minofu, komanso kulimbitsa thupi, komanso kupereka mwayi wokhala pansi, kuchepetsa kukhudzidwa kwa mafupa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumenyanirana Zingwe Atakhala

  • Gwirani mbali imodzi ya chingwe chomenyera m'dzanja lililonse, manja anu akuyang'anizana.
  • Yambani masewerawa mwa kusuntha manja anu mmwamba ndi pansi mukuyenda ngati mafunde, kuonetsetsa kuti mukupanga kuyenda kuchokera m'manja ndi mapewa anu, osati manja anu.
  • Sungani pachimake chanu nthawi yonse yochita masewera olimbitsa thupi kuti mukhale okhazikika komanso okhazikika.
  • Pitirizani kusuntha uku kwa nthawi yomwe mukufuna kapena kubwereza, kuonetsetsa kuti mayendedwe anu azikhala amadzimadzi komanso osasinthasintha momwe mungathere.

Izinto zokwenza Kumenyanirana Zingwe Atakhala

  • Grip and Arm Movement: Onetsetsani kuti mwagwira zingwe zolimba, koma osati molimba kwambiri chifukwa zitha kuyambitsa kupsinjika kosayenera pamanja. Mikono yanu iyenera kusuntha mmwamba ndi pansi mofanana ndi kayendedwe ka mafunde. Cholakwika chofala ndikugwiritsa ntchito manja anu okha kupanga mafunde, koma ndikofunikira kuti mugwire pachimake chanu ndikugwiritsa ntchito mphamvu zanu zonse zakumtunda.
  • Liwiro Lokhazikika: Yesetsani kukhala ndi liwiro lokhazikika panthawi yonse yolimbitsa thupi. Kupita mofulumira kwambiri kumayambiriro ndi kuchepetsa kwambiri mpaka kumapeto sikungakupatseni zotsatira zomwe mukufuna. Ndi bwino kuyamba pang'onopang'ono ndipo pang'onopang'ono muwonjezere liwiro pamene mukupeza

Kumenyanirana Zingwe Atakhala Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumenyanirana Zingwe Atakhala?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Battling Ropes Seated. Komabe, ndikofunikira kuyamba ndi chingwe chopepuka komanso chachifupi kuti musavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira, kotero oyamba kumene atha kupindula ndi kuyang'aniridwa kapena kulangizidwa kuchokera kwa katswiri wolimbitsa thupi. Nthawi zonse kumbukirani kutenthetsa musanachite masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumenyanirana Zingwe Atakhala?

  • Kulimbana ndi Zingwe Zowombera Mphamvu: Mwakusiyana uku, mumamenyetsa zingwe pansi ndi manja onse nthawi imodzi, ndikuchita pakati panu ndikuwonjezera mphamvu ya masewera olimbitsa thupi.
  • Kulimbana ndi Zingwe Mafunde a M'mbali ndi M'mbali : Kusiyanaku kumaphatikizapo kusuntha zingwe kumbali ndi mbali, kupereka masewera olimbitsa thupi kwa obliques ndi minofu yozungulira.
  • Kulimbana ndi Zingwe Zowirikiza Pamanja: Kusinthaku kumaphatikizapo kugwiritsa ntchito manja onse awiri kupanga mafunde mu zingwe nthawi imodzi, zomwe zingapereke thupi lonse ndikuwonjezera kugunda kwa mtima wanu.
  • Kumenyanirana Zingwe Kunja kwa Mabwalo: Mwakusiyana uku, mumasuntha zingwezo mozungulira kunja, zomwe zingatsutse kukhazikika kwa mapewa anu ndi mphamvu yayikulu.

Izinto zokufunda ezishisa ezivumelekile Kumenyanirana Zingwe Atakhala?

  • Kuwombera kwa Mpira Wamankhwala: Mipira yamankhwala imathandizira Zingwe Zomenyera Kukhala pansi popeza zonsezi zimaphatikizapo kusuntha kwamphamvu kwamphamvu komwe kumakhudza kumtunda kwa thupi, pachimake, ngakhale kumunsi kwa thupi, kulimbikitsa kulimbitsa thupi kwathunthu.
  • Mapush-ups: Ma Push-ups ndi othandiza kwambiri ku Battling Ropes Seated pamene onse amagwira ntchito pamwamba pa thupi lamphamvu, makamaka akuyang'ana pachifuwa, mapewa, ndi triceps, zomwe ndizofunikira kuti zisungidwe zingwe zolimba.

Amaxabiso angamahlekwane kanye Kumenyanirana Zingwe Atakhala

  • Kulimbana ndi Zingwe Zolimbitsa thupi
  • Zolimbitsa thupi za Cardio ndi Battling Rope
  • Njira zolimbana ndi zingwe za thanzi la mtima
  • Zochita zolimbitsa thupi zomenyera nkhondo
  • Kulimbitsa thupi kwamtima ndi Battling Ropes
  • Zingwe Zolimbana Kwambiri Zolimbitsa thupi
  • Kulimbitsa thupi kwa Rope mutakhala pansi
  • Maphunziro a Cardio okhala pansi ndi Battling Ropes
  • Zingwe Zomenyera Zokhazikika Zolimbitsa Thupi la Cardio
  • Kuchita masewera olimbitsa thupi a Battling Rope okwera kwambiri