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Band reverse wrist curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiNgoma

Imimiselo eqhaphoWrist Extensors

Amashwa eqhapho

Asa zokubonisa:

Band wrist curl demonstration

Band wrist curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Imatembenuza Chipinda Chamanja demonstration

Barbell Imatembenuza Chipinda Chamanja

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Barbell Palms Pansi Wrist Curl Pansi pa Benchi demonstration

Barbell Palms Pansi Wrist Curl Pansi pa Benchi

Revers Wrist Curl demonstration

Revers Wrist Curl

Wrist Curl demonstration

Wrist Curl

Barbell Amamangirira Dzanja Pamwamba pa Benchi demonstration

Barbell Amamangirira Dzanja Pamwamba pa Benchi

Barbell Imayimirira Kumbuyo kwa Wrist Curl demonstration

Barbell Imayimirira Kumbuyo kwa Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Band reverse wrist curl

The Band Reverse Wrist Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kutsogolo, kulimbitsa mphamvu yogwira ndikuwongolera kusinthasintha kwa dzanja. Zochita izi ndi zabwino kwa othamanga, okwera mapiri, kapena aliyense amene amagwiritsa ntchito manja awo kwambiri pazochitika zawo za tsiku ndi tsiku kapena masewera, chifukwa angathandize kupititsa patsogolo ntchito ndikupewa kuvulala. Anthu angafunike kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti athe kupirira, kulimbikitsa kuwongolera manja bwino, komanso kukhala ndi masewera olimbitsa thupi oyenera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band reverse wrist curl

Sungani mkono wanu pa ntchafu kapena tebulo, ndi dzanja lanu likulendewera pamphepete ndi kumapeto kwa gulu lotsutsa pansi pa phazi lanu kuti muteteze.
Pang'onopang'ono pindani dzanja lanu m'mwamba, kukoka motsutsana ndi kukana kwa gululo, kwinaku mukusunga mkono wanu.
Gwirani malowa kwa mphindi imodzi, mukumva kugwedezeka kwa mkono wanu.
Pang'onopang'ono tsitsa dzanja lanu kumbuyo komwe munayambira. Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Band reverse wrist curl

Kugwira Moyenera: Gwirani gululo ndi dzanja lanu moyang'ana pansi, kuonetsetsa kuti lagwira mwamphamvu koma osati mothina kwambiri. Kulakwitsa kofala ndiko kugwira bandi mwamphamvu kwambiri, zomwe zimatha kusokoneza dzanja lanu ndi dzanja lanu.
Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa. Pewani chiyeso chogwiritsa ntchito kugwedezeka kapena kuyenda mwachangu kuti mumalize kupindika. M'malo mwake, ganizirani za ubwino wa kayendetsedwe kake osati kuchuluka kwake.
Range of Motion: Yesani kugwiritsa ntchito kusuntha konse, kupindikiza dzanja lanu mmwamba momwe lingapitirire, kenako ndikulimasulanso. Kulakwitsa kofala sikudutsa mumayendedwe onse, omwe amatha kuchepetsa

Band reverse wrist curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band reverse wrist curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Reverse Wrist Curl. Ndi ntchito yosavuta yomwe imayang'ana ma extensors am'manja. Komabe, monga masewera ena aliwonse, ndikofunikira kuti muyambe ndi kukana kuwala kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala komwe kungachitike. Pamene mphamvu ndi chipiriro zimakula, kukana kumatha kuwonjezeka pang'onopang'ono. Ngati pali ululu kapena kusapeza bwino panthawi yolimbitsa thupi, ndibwino kuti muyime ndikuwonana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band reverse wrist curl?

Barbell Reverse Wrist Curl: Mukusintha uku, barbell imagwiritsidwa ntchito m'malo mwa gulu. Izi zitha kuthandiza kugwirizanitsa manja onse nthawi imodzi, kulimbikitsa kukula kwamphamvu kwamphamvu.
Seated Reverse Wrist Curl: Kusinthaku kumachitika mutakhala pansi, zomwe zingathandize kukhazikika kwa thupi ndikulekanitsa minofu yam'manja bwino.
Single-Arm Reverse Reverse Wrist Curl: Kusinthaku kumachitika mkono umodzi panthawi, kulola kuphunzitsidwa mwamphamvu pa dzanja lililonse.
Incline Bench Reverse Wrist Curl: Kusinthaku kumaphatikizapo kupiringa kumbuyo kwa mkono pa benchi yolowera. Udindo umenewu ukhoza kuthandizira kuonjezera kayendetsedwe kake komanso mphamvu ya masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Band reverse wrist curl?

Hammer Curl: The Hammer Curl imagwira ntchito ya brachialis ndi brachioradialis, minofu yomwe imalumikizana ndi ma flexor a dzanja lolunjika ndi band reverse wrist curl. Mwa kulimbikitsa minofu imeneyi, mukhoza kukonza mphamvu yanu yonse ya dzanja lanu ndi mkono wanu ndikukhazikika.
Farmer's Walk: Awa ndi masewera olimbitsa thupi omwe amakuvutitsani kwambiri. Mwa kuwongolera mphamvu yanu yogwira, mutha kukulitsa luso lanu lopanga band reverse wrist curl, popeza kugwira mwamphamvu kungakuthandizeni kuwongolera bwino gulu lotsutsa.

Amaxabiso angamahlekwane kanye Band reverse wrist curl

Kulimbitsa thupi kwa band forearm
Bwezerani kumbuyo kwa wrist curl ndi gulu
Zochita zolimbitsa msana
Resistance band wrist curls
Zolimbitsa thupi ndi ma band
Zochita zolimbitsa thupi zokhala ndi zopinga
Zochita zolimbitsa thupi zamagulu am'manja
Sinthani masewera olimbitsa thupi a curl
Zolimbitsa thupi za Resistance band
Maphunziro amphamvu a manja okhala ndi band