Band Side Step yokhala ndi Horizontal Pallof Hold

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Ngoma

Ukuxhumana kwe Band Side Step yokhala ndi Horizontal Pallof Hold

The Band Side Step with Horizontal Pallof Hold ndi masewera olimbitsa thupi omwe amalimbitsa ma core, ma glutes, ndi olanda m'chiuno ndikuwongolera bwino komanso kukhazikika. Zochita izi ndi zoyenera kwa anthu pamagulu onse olimbitsa thupi, makamaka omwe akuyang'ana kuti apititse patsogolo masewera awo othamanga kapena kukonzanso kuvulala kwapathupi. Mwa kuphatikiza masewerawa muzochita zanu, mukhoza kuwonjezera mphamvu za thupi lanu lonse, kusintha kaimidwe kanu, ndi kuchepetsa chiopsezo cha kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Side Step yokhala ndi Horizontal Pallof Hold

• Imani molunjika ku nangula wa gululo, mutagwira gululo ndi manja onse awiri pafupi ndi chifuwa chanu, ndikuchokapo mpaka mutamva kukana kolimba.
• Yang'anani malo a squat pang'ono, ndikusunga pakati panu ndi nsana wanu molunjika. Awa ndiye Horizontal Pallof Hold udindo.
• Pokhalabe uku, tengani sitepe yaikulu kumbali kutali ndi nangula, kuonetsetsa kuti mukuchoka pa phazi lanu lina, ndikubwezeretsanso mapazi anu.
• Bwerezerani kusuntha uku kwa kubwereza komwe mukufuna, kenaka sinthani mbali kuti mutsimikizire kuti mukuphunzitsidwa bwino.

Izinto zokwenza Band Side Step yokhala ndi Horizontal Pallof Hold

• Kuyenda Koyendetsedwa: Pamene mukuchita sitepe yam'mbali, onetsetsani kuti mukupita kumbali pang'onopang'ono ndikuwongolera, ndikusunga gululo ndikuwongoleredwa. Pewani kusuntha mwachangu, komwe kungayambitse kupsinjika kwa minofu. Kuyenda kwapang'onopang'ono komanso koyendetsedwa bwino, masewerawa adzakhala othandiza kwambiri.
• Pitirizani Kuthamanga kwa Band: Onetsetsani kuti gululo limakhalabe lolimba panthawi yonse yochita masewera olimbitsa thupi. Ngati gululo likhala lodekha, zikutanthauza kuti simukulimbikira, zomwe zimachepetsa mphamvu yolimbitsa thupi. Ichi ndi cholakwika chofala kupewa.

Band Side Step yokhala ndi Horizontal Pallof Hold Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Side Step yokhala ndi Horizontal Pallof Hold?

Inde, oyamba kumene angathe kuchita Band Side Step ndi Horizontal Pallof Hold masewera olimbitsa thupi. Komabe, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi ndizabwino kwambiri pogwira ntchito pachimake, glutes, ndi lateral (mbali) minofu ya miyendo. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti awonetsetse kuti ali ndi mawonekedwe olondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Side Step yokhala ndi Horizontal Pallof Hold?

• Band Side Step ndi Pallof Press: M'malo mogwira mokhazikika, mumachita kusuntha ndi bandi pachifuwa pomwe mukuchita masitepe am'mbali, ndikuwonjezera chinthu chakuyenda mwamphamvu.
• Band Side Step yokhala ndi Low Pallof Hold: Mukusintha uku, gululi limagwiridwa pamlingo wa chiuno pamasitepe am'mbali, kulunjika kumunsi kwa thupi ndi minofu yapakati mosiyana.
• Band Side Step ndi Pallof Rotation: Kusinthaku kumawonjezera kusuntha kwa Pallof hold, zomwe zimasokonezanso kukhazikika kwanu komanso kukhazikika kwanu.
• Band Side Step ndi Pallof Hold ndi Squat: Pambuyo pa sitepe iliyonse, mumapanga squat pamene mukusunga Pallof, kuonjezera zovuta ndikuphatikizanso kukhudzidwa kwambiri kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Band Side Step yokhala ndi Horizontal Pallof Hold?

• Mapulani: Mapulani amathandizira Band Side Step ndi Horizontal Pallof Hold polimbitsa minofu yapakati, yomwe imagwira ntchito kwambiri panthawi ya Pallof. Pachimake cholimba chimathandizira kukhalabe ndi mawonekedwe oyenera komanso moyenera panthawi yochita masewera olimbitsa thupi, kuchepetsa chiopsezo cha kuvulala.
• Lateral Lunges: Lateral Lunges ndi ntchito ina yabwino kwambiri yolumikizirana ndi Band Side Step yokhala ndi Horizontal Pallof Hold. Amayang'ana minofu yomweyi m'munsi mwa thupi, komanso amawonjezera chinthu chotsatira, chomwe chingathandize kupititsa patsogolo mphamvu ndi kugwirizanitsa, zomwe zimapangitsa kuti kuyenda kwa mbali kukhale kosavuta.