Bar Band Skier

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Boriti.
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Bar Band Skier

Bar Band Skier ndi masewera olimbitsa thupi amphamvu, athunthu omwe amapangidwa kuti azitsanzira mayendedwe otsetsereka otsetsereka, kulimbikitsa thanzi lamtima, kulimba kwa minofu ndi kupirira, komanso kuchita bwino. Ndi yabwino kwa othamanga, makamaka otsetsereka, kapena aliyense amene akufunafuna masewera olimbitsa thupi ovuta, othamanga kwambiri omwe amachititsa magulu angapo a minofu. Zochita izi ndizofunikira kwambiri kwa anthu omwe akufuna kupititsa patsogolo mphamvu zawo komanso kulumikizana, kuwotcha zopatsa mphamvu moyenera, ndikuwonjezera kusiyanasiyana pazochitika zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bar Band Skier

• Imani ndi mapazi anu motalikirana m'lifupi m'lifupi, kuyang'ana kutali ndi nangula, ndipo gwirani kumapeto kwa bandi ndi manja onse awiri.
• Sungani manja anu mowongoka, kokerani gululo pansi ndikudutsa thupi lanu ku chiuno chakumanja, kutsanzira kayendedwe ka skier otsika.
• Pang'onopang'ono bweretsani manja anu kumalo oyambira, kusunga kukana pa gululo.
• Bwerezani kusuntha kumbali yakumanzere, kukokera gululo pansi ndi kudutsa thupi lanu ku chiuno chakumanzere.

Izinto zokwenza Bar Band Skier

• Kugwirizana Kwambiri: Phatikizani maziko anu pamayendedwe onse. Izi sizimangoteteza kumbuyo kwanu komanso zimatsimikizira kuti mukugwira ntchito yomwe mukufuna. Cholakwika chofala ndikulola pachimake kumasuka, zomwe zingayambitse kupweteka kwa msana kapena kuvulala.
• Movement Smooth: Pamene mukukokera bar pansi ndi kumbali mumayendedwe a diagonal (kutsanzira kayendetsedwe ka skiing), onetsetsani kuti kayendetsedwe kake ndi kosalala komanso koyendetsedwa. Pewani kugwedezeka kapena kusuntha kwadzidzidzi zomwe zingakupangitseni kupsinjika mosayenera.
• Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha kokwanira panthawiyi. Izi zikutanthauza kukoka bar mpaka pansi ndi kumbali, ndikubwerera kumalo oyambira. A

Bar Band Skier Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bar Band Skier?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bar Band Skier. Komabe, ndikofunikira kuyamba ndi kukana kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi katswiri wolimbitsa thupi awonetse kaye kayendetsedwe kake. Angaperekenso chitsogozo pa kuchuluka koyenera kwa kukana kugwiritsa ntchito. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikumvetsera thupi lanu kuti mupewe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bar Band Skier?

• Single-arm Bar Band Skier: Mtundu uwu wa masewerawa umachitika ndi mkono umodzi nthawi imodzi, kuyang'ana kwambiri mphamvu za mbali imodzi.
• The Resistance Band Skier: M'malo mogwiritsa ntchito bala, kusiyanasiyana kumeneku kumagwiritsa ntchito gulu lotsutsa, kulola kusuntha kwakukulu komanso milingo yosiyanasiyana yamavuto.
• The Squatting Bar Band Skier: Mukusintha uku, mumawonjezera squat pakati pa kusambira kulikonse, kuphatikiza ntchito yocheperako ya thupi muzochita zolimbitsa thupi.
• The Jumping Bar Band Skier: Uku ndikusintha kotsogola komwe mumawonjezera kulumpha pamene mukusuntha bala kuchokera mbali kupita kwina, ndikuwonjezera mphamvu ndikuphatikiza ma plyometrics.

Izinto zokufunda ezishisa ezivumelekile Bar Band Skier?

• Ma Deadlifts amathandiziranso Bar Band Skier pomwe amayang'ana kwambiri unyolo wakumbuyo, kuphatikiza ma hamstrings ndi ma glutes, omwe ndi ofunikira kuti mukhalebe bwino komanso mphamvu panthawi yamasewera a Skier.
• Pomaliza, ma Lunges amatha kukhala owonjezera pamasewera olimbitsa thupi a Bar Band Skier chifukwa samangolimbitsa minofu ya m'miyendo komanso amathandizira kukhazikika kwapakati komanso kukhazikika, kumapangitsa kuti masewerawa a Skier agwire bwino ntchito.