Bar Band Yopindika Kumbuyo kwa Delt Fly

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Boriti.
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Bar Band Yopindika Kumbuyo kwa Delt Fly

Bar Band Bent Over Rear Delt Fly ndi masewera olimbitsa thupi omwe amalimbana kwambiri ndi ma deltoid akumbuyo, komanso akugwira minofu yakumbuyo ndi yakumbuyo. Zochita izi ndi zoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, akuyang'ana kuti apititse patsogolo mphamvu za mapewa awo, kukhazikika, ndi kupirira kwa minofu. Kuchita masewera olimbitsa thupi kungathandize kulimbikitsa kaimidwe, kupewa kuvulala kwa mapewa, ndi kulimbikitsa maseŵera onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bar Band Yopindika Kumbuyo kwa Delt Fly

• Pindani m'chiuno mpaka chiuno chanu chikhale chofanana ndi pansi, kusunga msana wanu mowongoka, mawondo opindika pang'ono, ndi mapazi anu motalikirana ndi mapewa.
• Kwezani manja anu mokwanira patsogolo panu, molingana ndi chifuwa chanu, ndikumapindika pang'ono m'zigongono zanu.
• Exhale ndi kukoka maguluwo motalikirana ndi ku mbali, kufinya mapewa anu pamodzi ndikusunga mikono yanu pamtunda.
• Pumani mpweya ndikubwezerani manja anu pang'onopang'ono kumalo oyambira, ndikuwongolera kayendetsedwe kake, kuti mutsirize kubwereza kamodzi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Bar Band Yopindika Kumbuyo kwa Delt Fly

• Yang'anirani Kuyenda: M'malo mogwiritsa ntchito mphamvu kuti musunthe gululo, yang'anani pa kuwongolera mayendedwe ndi ma deltoid anu akumbuyo. Izi zidzatsimikizira kuti minofu yoyenera ikuyang'aniridwa ndipo idzathandiza kupewa kuvulala.
• Sungani Zigono Pang'ono Pang'ono: Kuti musagwedeze manja anu, pindani zigongono pang'ono panthawi yonse yochita masewera olimbitsa thupi. Ndi kulakwitsa kofala kuwongola manja kwathunthu, zomwe zingabweretse kupsinjika kosayenera pa mfundo za chigongono.
• Sinthani Kuthamanga kwa Band: Ngati masewerawa ndi osavuta kapena ovuta kwambiri, sinthani kusinthasintha kwa gulu lanu. Ngati ndizosavuta, fupikitsani gululo kuti muwonjezere kukana. Ngati ndizovuta kwambiri,

Bar Band Yopindika Kumbuyo kwa Delt Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bar Band Yopindika Kumbuyo kwa Delt Fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bar Band Bent Over Rear Delt Fly. Komabe, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mukuzichita moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu ndi chipiriro chawo chikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bar Band Yopindika Kumbuyo kwa Delt Fly?

• Cable Machine Yopindika Pamwamba Pakuthawa Kwa Delt Fly: M'kusintha uku, makina a chingwe amagwiritsidwa ntchito m'malo mwa bandi ya bar, zomwe zimapereka kusagwirizana kokhazikika panthawi yonseyi.
• Seated Bent Over Rear Delt Fly: Kusinthaku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula minofu yakumbuyo ndikuchepetsa kukhudzidwa kwa minofu ina.
• Incline Bench Rear Delt Fly: Kusiyanaku kumachitika pa benchi yolowera, yomwe imalola mbali yosiyana ndipo imatha kulunjika minofu mosiyana.
• Mpira Wokhazikika Wopindikira Kumbuyo Kwa Delt Fly: Kusinthaku kumachitika ndi chifuwa pa mpira wokhazikika, womwe ukhoza kuwonjezera chinthu chokhazikika komanso kuchitapo kanthu pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Bar Band Yopindika Kumbuyo kwa Delt Fly?

• Zokoka Pankhope: Izi ndizothandizirana bwino ndi Bar Band Bent Over Rear Delt Fly popeza amayang'ananso kumbuyo kwa deltoids ndi misampha, kuwongolera kukhazikika kwamapewa ndi kaimidwe.
• Dumbbell Lateral Raises: Zochita izi zimakwaniritsa Bar Band Bent Over Rear Delt Fly poyang'ana lateral deltoids, yomwe imathandizira kukwaniritsa kulimbitsa thupi kwamapewa, kupititsa patsogolo mphamvu zamapewa ndi kukongola.