Bar Band Yopindika Pamwamba

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Boriti.
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Bar Band Yopindika Pamwamba

Bar Band Bent Over Row ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, ndikupangitsanso pakatikati ndi m'munsi mwa thupi lanu. Zochita izi ndi zabwino kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi mphamvu ndi maluso osiyanasiyana. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi lawo, kupititsa patsogolo kaimidwe kawo, ndikulimbikitsa kukhazikika kwa thupi lonse ndi kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bar Band Yopindika Pamwamba

• Gwirani malekezero a gululo m'dzanja lililonse, manja akuyang'anizana wina ndi mzake, ndikumangirira m'chiuno mpaka thunthu lanu likhale lofanana ndi pansi.
• Sungani msana wanu mowongoka ndikukokera chingwecho m'chiuno mwanu, kusunga zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake ndiyeno pang'onopang'ono muchepetse manja anu kubwerera kumalo oyambira.
• Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Bar Band Yopindika Pamwamba

• Mayendedwe Oyendetsedwa: Pewani mayendedwe onjenjemera komanso othamanga. M'malo mwake, chitani masewerawa molamulidwa. Kokani kapamwamba kolowera m'chiuno mwanu, imani pang'ono kuti mumve kugundana kwa minofu yanu, kenako ndikuyitsitsa pang'onopang'ono. Izi sizimangowonjezera kukhudzidwa kwa minofu komanso kumachepetsa chiopsezo cha kuvulala.
• Kugwira Moyenera: Gwirani chotchingacho motalikirapo pang’ono kusiyana ndi m’lifupi mwake mapewa. Kulakwitsa kofala ndikugwira bala moyandikira kwambiri kapena mochuluka kwambiri, zomwe zingayambitse kuchepa kwa masewera olimbitsa thupi komanso kupsinjika komwe kungachitike pamanja ndi mapewa.
• Sungani Zigono Zanu Pafupi: Pamene mukukoka mipiringidzo, sungani zigono zanu pafupi ndi thupi lanu. Kulola kuti zigongono zanu zituluke kungayambitse kupsinjika kosafunikira pamapewa anu ndikuchepetsa mphamvu ya

Bar Band Yopindika Pamwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bar Band Yopindika Pamwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bar Band Bent Over Row, koma ndikofunikira kuti muyambe ndi gulu lolimbana ndi kuwala ndikuyang'ana mawonekedwe oyenera kuti musavulale. Kuchita masewera olimbitsa thupi kumapindulitsa kulimbikitsa msana, mapewa, ndi mikono. Nthawi zonse tikulimbikitsidwa kukhala ndi katswiri wowongolera masewera olimbitsa thupi poyambira kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bar Band Yopindika Pamwamba?

• Mzere wa Pendlay: Wotchulidwa pambuyo pa mphunzitsi wokweza zitsulo Glenn Pendlay, mtundu uwu wa mzere wokhotakhota umayamba ndi belu pansi, kuyang'ana kwambiri kukweza kuphulika komanso kukhala ndi malo okhwima opingasa kumbuyo.
• Mzere wa Yates: Pakusiyana uku, mumangokhala osapindika pang'ono, mozungulira mbali ya digirii 70, zomwe zingathandize kuchepetsa kupsinjika kwa msana ndikuyang'ana kwambiri kumtunda ndi misampha.
• Underhand Barbell Bent-Over Row: Pogwiritsa ntchito kugwirira pansi m'malo mwa overhand, mutha kulunjika minofu yosiyanasiyana kumbuyo kwanu ndi biceps.
• T-Bar Row: Kusiyanaku kumagwiritsa ntchito makina a T-bar, kukulolani kuti mukweze zolemera kwambiri pamene mukupereka chithandizo pachifuwa chanu, kuchepetsa kupsinjika kwa msana wanu.

Izinto zokufunda ezishisa ezivumelekile Bar Band Yopindika Pamwamba?

• Kukoka kumatha kuthandizira Bar Band Bent Over Rows poyang'ana magulu a minofu omwewo, makamaka latissimus dorsi ndi biceps, koma kuchokera kumbali yosiyana, motero amalimbikitsa chitukuko chokwanira cha minofu.
• Mizere Yachingwe Yokhala Ndiwothandizirana bwino ndi Bar Band Bent Over Rows chifukwa imayang'ananso minofu yakumbuyo, makamaka ma rhomboids ndi trapezius yapakatikati, zomwe zimathandiza kukonza kaimidwe ndi kukhazikika, zomwe ndizofunikira kwambiri popanga Bar Band Bent Over Rows molondola.