Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza

The Barbell Decline Close Grip To Skull Press ndi masewera olimbitsa thupi omwe amalimbana ndi ma triceps, kupititsa patsogolo mphamvu za minofu ndi kutanthauzira. Seweroli ndi loyenera kwa anthu okonda masewera olimbitsa thupi apakatikati, makamaka omwe akufuna kulimbikitsa masewera olimbitsa thupi a mkono ndi kumtunda kwa thupi. Anthu angafune kuchita izi kuti apititse patsogolo mphamvu za thupi lawo, kulimbikitsa kukula kwa minofu, ndi kupititsa patsogolo ntchito zawo zamasewera kapena zochitika zomwe zimafuna mphamvu zamphamvu za mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza

• Gwirani kansalu kotchinga ndi kugwira moyandikana (manja motalikirana ndi mapewa), tambasulani manja anu molunjika padenga, ndikuwongola manja anu.
• Pang'onopang'ono tsitsani belu loyang'ana pamphumi panu popinda zigongono zanu ndikusunga mikono yanu yakumtunda. Iyi ndi gawo la 'chigaza' chazochita.
• Pamene barbell ili pamwamba pa mphumi yanu, kanikizani barbell kubwerera kumalo oyambira pogwiritsa ntchito triceps.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti muzitha kuwongolera ma barbell panthawi yonse yolimbitsa thupi.

Izinto zokwenza Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza

• Kugwira Moyenera: Kugwira mwamphamvu ndikofunikira pakuchita izi. Manja anu ayenera kukhala oyandikira kuposa mapewa-m'lifupi padera pa barbell. Komabe, pewani kugwira ma barbell mwamphamvu kwambiri chifukwa izi zitha kuyambitsa kupsinjika kwa dzanja. Kugwira kwanu kuyenera kukhala kolimba, koma osati kolimba kwambiri.
• Kusuntha Koyendetsedwa: Pewani kulakwitsa kusuntha barbell mwachangu kwambiri kapena ndi mayendedwe onjenjemera. Belulo liyenera kutsitsidwa pang'onopang'ono chapamphumi panu (motero dzina la 'kusindikiza chigaza'), ndiyeno kukwezedwa m'mwamba mowongolera. Njirayi idzakulitsa kukhudzidwa kwa minofu ndikuchepetsa chiopsezo cha kuvulala.
• Pewani Kutsekeka Kwambiri: Mukakanikiza chotchinga kumbuyo, pewani kutseka zigongono zanu. Izi wamba kulakwitsa

Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza?

The Barbell Decline Close Grip To Skull Press ndi masewera apamwamba kwambiri omwe amalimbana ndi triceps ndi minofu ya pachifuwa. Pamafunika mlingo wina wa mphamvu, kugwirizana, ndi kuzolowera njira zonyamulira zolemera. Ngakhale woyambitsa akhoza kuyesa izi mwaukadaulo, nthawi zambiri amalimbikitsidwa kuti ayambe ndi zolimbitsa thupi zosavuta, zoyambira kuti apange mphamvu ndi luso lawo. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa musanayese kuchita masewera olimbitsa thupi, kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza?

• Incline Close Grip To Skull Press: Posintha ngodya ya benchi kuti ikhale yolowera, kusinthaku kumayang'ana minofu yosiyanasiyana pachifuwa ndi mapewa.
• Flat Bench Close Grip To Skull Press: Kusinthaku kumachitidwa pa benchi lathyathyathya, zomwe zingathandize kugawa kulemera kwake mofanana pachifuwa ndi triceps.
• Resistance Band Decline Close Grip To Skull Press: Kusinthaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa barbell, kumapereka kukangana kosalekeza panthawi yonseyi.
• Cable Machine Decline Close Grip To Skull Press: Kusiyanaku kumagwiritsa ntchito makina a chingwe, omwe angapereke kuyenda kosalala, kolamulirika komanso kugwedezeka kosalekeza kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Barbell Akukana Kutseka Kwambiri Kuti Musindikize Chigaza?

• Barbell Bench Press: Imayang'ana minofu ya pachifuwa pamodzi ndi triceps, yofanana ndi Barbell Decline Close Grip To Skull Press, kulola kulimbitsa thupi kwakukulu kwa thupi komwe sikumangomanga mphamvu komanso kumapangitsanso kutanthauzira kwa minofu.
• Kuwonjeza kwa Tricep Pamwamba: Zochita izi, monga Barbell Decline Close Grip To Skull Press, makamaka zimayang'ana gulu la minofu ya triceps, koma kuchokera kumbali ina, kuthandizira kukulitsa mphamvu za thupi lapamwamba komanso kufanana kwa minofu.