Reverse Grip Skullcrusher

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Reverse Grip Skullcrusher

The Reverse Grip Skullcrusher ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kupititsa patsogolo matanthauzo a minofu ndikuwongolera mphamvu zam'mwamba. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kusinthasintha machitidwe awo olimbitsa thupi ndikuyang'ana kwambiri minofu ya manja awo. Anthu angasankhe izi kuti zikhale zogwira mtima pakulekanitsa ma triceps, kulimbikitsa kukula kwa minofu, ndi kupititsa patsogolo kukongola kwa mkono wonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse Grip Skullcrusher

• Kwezani manja anu mokwanira, kukweza barbell pamwamba pa chifuwa chanu. Awa ndi malo anu oyambira.
• Pang'onopang'ono pindani zigongono zanu kuti mutsitse mphumi yanu, kuonetsetsa kuti manja anu akumtunda asayima.
• Pamene barbell yatsala pang'ono kukhudza mphumi yanu, yimani pang'ono.
• Kanikizani barbell kumbuyo komwe mukuyambira ndikukulitsa zigongono zanu ndikusintha ma triceps anu. Bwerezani kusuntha kwa kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Reverse Grip Skullcrusher

• **Kuyenda Koyendetsedwa**: Ntchitoyi iyenera kuchitidwa ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pewani cholakwika chofala chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi sizimangochepetsa mphamvu ya masewera olimbitsa thupi, komanso kumawonjezera chiopsezo cha kuvulala.
• **Kusankha Kulemera Kwambiri**: Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuchita masewerawa ndi mawonekedwe oyenera. Kuyesera kukweza kulemera kwakukulu kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Pang'onopang'ono onjezerani kulemera pamene mphamvu zanu zikukula.
• **Mayimidwe a Elbow**: Sungani zigongono zanu pamalo omwewo panthawi yonse yolimbitsa thupi. Cholakwika chofala ndikulola kuti zigongono zizituluka kapena kusuntha panthawi yokweza, zomwe zimatha kupangitsa kuti zigongono ndi mapewa zivutike mosafunikira.

Reverse Grip Skullcrusher Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Reverse Grip Skullcrusher?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Reverse Grip Skullcrusher, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe olondola kuti mupewe kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ngati mukumva kupweteka kapena kusapeza bwino, ndi bwino kusiya ndikupempha uphungu wa akatswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse Grip Skullcrusher?

• Dumbbell Reverse Grip Skullcrusher, pomwe m'malo mwa barbell, ma dumbbells amagwiritsidwa ntchito kukulitsa kusuntha kosiyanasiyana ndikuchita minofu yokhazikika.
• The Cable Reverse Grip Skullcrusher, pomwe makina opangira chingwe amagwiritsidwa ntchito povutikira nthawi zonse.
• The EZ Bar Reverse Grip Skullcrusher, komwe EZ curl bar imagwiritsidwa ntchito kuti igwire bwino ndikuwongolera minofu kuchokera mbali ina.
• Single-Arm Reverse Grip Skullcrusher, pomwe masewerawa amachitidwa mkono umodzi panthawi imodzi kuti ayang'ane pamlingo wamtundu uliwonse komanso kulumikizana.

Izinto zokufunda ezishisa ezivumelekile Reverse Grip Skullcrusher?

• Close-Grip Bench Presses imathandizanso Reverse Grip Skullcrushers mogwira mtima, chifukwa samangoyang'ana pa triceps, komanso amagwirizanitsa chifuwa ndi mapewa, motero amapereka ntchito yowonjezereka ya thupi lapamwamba.
• Zowonjezera za Tricep Extensions ndi zina zabwino kwambiri zolimbitsa thupi, chifukwa zimalunjika mutu wautali wa triceps womwe umanyalanyazidwa, womwe ungayambitse chitukuko chokwanira cha tricep akaphatikizidwa ndi Reverse Grip Skullcrushers.