Barbell Anama Close grip Triceps Extension

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Anama Close grip Triceps Extension

The Barbell Lying Close Grip Triceps Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri ma triceps, komanso kugwirizanitsa mapewa ndi chifuwa chapamwamba. Ndizoyenera kwa aliyense amene akufuna kukulitsa mphamvu zawo zakumtunda, makamaka othamanga ndi omanga thupi. Anthu amatha kusankha masewerowa kuti agwire bwino ntchito powonjezera minofu ndi matanthauzo, kupititsa patsogolo kukhazikika kwa thupi, komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Anama Close grip Triceps Extension

• Pang'onopang'ono pindani zigongono zanu kuti mutsitse chotchinga chapamphumi panu, ndikusunga mikono yanu yakumtunda kukhala yokhazikika komanso yolunjika pansi.
• Imani kaye pamene barbell ili pafupi inchi kuchokera pamphumi panu, kuwonetsetsa kuti mukuwongolera kulemera kwake ndikusasiya.
• Pamene mukusunga malo a mikono yanu yakumtunda, kanikizani barbell m'mwamba mpaka manja anu atatambasulanso.
• Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono ndikuwongolera nthawi yonse yolimbitsa thupi.

Izinto zokwenza Barbell Anama Close grip Triceps Extension

• Kuyenda Koyendetsedwa: Yambani ndi barbell pamwamba pa chifuwa chanu, kenaka muchepetse pang'onopang'ono kumphumi kapena pamwamba pake. Izi ziyenera kukhala kuyenda pang'onopang'ono komanso koyendetsedwa. Pewani kutaya kulemera mwamsanga kapena kugwiritsa ntchito mphamvu kuti mukweze, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
• Range of Motion: Onetsetsani kuti mwatambasula manja anu pamwamba pa mayendedwe kuti mugwiritse ntchito triceps yanu kwathunthu. Komabe, pewani kutsekereza zigongono zanu pamwamba chifukwa izi zitha kubweretsa zovuta zosafunikira pamamfundo.
• Kulemera Koyenera: Yambani ndi kulemera komwe mungathe kupirira

Barbell Anama Close grip Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Anama Close grip Triceps Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Lying Close Grip Triceps Extension, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi ndi njira yabwino yolumikizira ma triceps, koma zitha kukhala zovuta kwa omwe angoyamba kumene kulimbitsa mphamvu. Oyamba kumene ayenera kuganizira kugwira ntchito ndi mphunzitsi waumwini kapena katswiri wolimbitsa thupi kuti aphunzire njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera thupi pang'onopang'ono pamene mphamvu ndi chidaliro zimakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Anama Close grip Triceps Extension?

• Ma Crushers a Chibade: Mtunduwu ndi wofanana ndi njira yachikhalidwe yopangira ma triceps koma imakhudza kubweretsa mphumi yanu, motero amatchedwa 'ophwanya zigaza'.
• Kuwonjeza kwa Triceps Pamwamba: M'malo mogona pansi, onjezerani triceps mutayima kapena mutakhala, kukulitsa phokoso kapena dumbbell pamwamba.
• Cable Triceps Extension: M'malo mogwiritsa ntchito barbell, kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosalekeza panthawi yonseyi.
• Single-Arm Triceps Extension: Kusiyanaku kumachitika ndi mkono umodzi panthawi, kukulolani kuti muyang'ane pa triceps iliyonse payekha ndikukonza kusalingana kulikonse kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Barbell Anama Close grip Triceps Extension?

• Close-Grip Bench Press: Pogwiritsa ntchito kuyandikira pafupi, mutha kuchita nawo ma triceps kuposa makina osindikizira a benchi wamba. Ndi gulu lamagulu lomwe lingathandize kukulitsa mphamvu ndi kukula kwa ma triceps anu, ndikukwaniritsa ntchito yomwe mukufuna yomwe yachitika mu Barbell Lying Close grip Triceps Extension.
• Triceps Pushdown: Zochita izi zimalekanitsa ma triceps ndipo zitha kuthandizira kukulitsa mphamvu zanu komanso kutanthauzira kwa minofu. Ndi njira yabwino yomaliza masewera olimbitsa thupi mutatha kuchita masewera olimbitsa thupi monga Barbell Lying Close grip Triceps Extension.