Chotsani Barbell kuchokera ku Blocks

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Chotsani Barbell kuchokera ku Blocks

The Barbell Snatch from Blocks ndi masewera olimbitsa thupi amphamvu omwe amayang'ana mapewa, kumbuyo, ndi minofu yapansi ya thupi. Ndizoyenera kwa othamanga, makamaka onyamula zolemera ndi okonda CrossFit, omwe amafuna kupititsa patsogolo mphamvu zawo, kugwirizana, ndi masewera onse othamanga. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha mphamvu zake zowonjezera mphamvu zophulika, kulimbikitsa kukula kwa minofu, ndi kukonza njira zonyamulira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chotsani Barbell kuchokera ku Blocks

• Imani ndi mapazi anu motalikirana m'lifupi m'lifupi, gwadirani mawondo anu pang'ono, ndipo gwirani kansalu kamene kamakhala kotalikirana kotalikirana motalikirana ndi phewa.
• Sungani msana wanu mowongoka ndikukokerani barbell m'mwamba mothamanga, kuphulika, kukulitsa chiuno ndi mawondo anu, ndikugwedeza mapewa anu nthawi yomweyo.
• Pamene barbell ikufika pachifuwa, tsitsani mwachangu pansi pa bala ndikuweramitsa mawondo ndi m'chiuno mwanu, kugwira nsongazo pamwamba ndi manja anu atatambasula.
• Imirirani mowongoka kuti mutsirize kusuntha, kenaka tsitsani belulo mosamala pama block kuti mukonzekere kubwerezanso.

Izinto zokwenza Chotsani Barbell kuchokera ku Blocks

• **Kuyenda Koyendetsedwa**: Mukakweza belu, chitani mothamanga komanso mowongolera. Kwezani chiuno ndi mawondo anu nthawi imodzi kuti mukokere belu lotchinga mmwamba ndikulisunga pafupi ndi thupi lanu. Kulakwitsa kofala ndikugwedeza barbell mwachangu kwambiri kapena kuisiya kuti ichoke m'thupi, zomwe zingayambitse kulephera kuwongolera komanso kuvulala komwe kungachitike.
• **Gwiritsani Ntchito Miyendo Yanu Osati Mikono Yanu Yokha**: Kumbukirani kuti kuthyola mipiringidzo ndi masewera olimbitsa thupi athunthu. Pamene manja anu akukhudzidwa, mphamvuyo iyenera kubwera kuchokera m'miyendo ndi m'chiuno. A wamba

Chotsani Barbell kuchokera ku Blocks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chotsani Barbell kuchokera ku Blocks?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Snatch kuchokera ku Blocks, koma ndikulimbikitsidwa kuti muyambe motsogozedwa ndi mphunzitsi waluso. Zochita izi ndizoyenda zovuta zomwe zimafuna mawonekedwe oyenera ndi njira zopewera kuvulala. Ndikofunikiranso kuyamba ndi zolemetsa zopepuka ndikuwonjezera pang'onopang'ono mphamvu ndi luso zikuyenda bwino. Oyamba kumene ayenera kukhala omasuka ndi masewera olimbitsa thupi asanayambe kusuntha monga Barbell Snatch kuchokera ku Blocks.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chotsani Barbell kuchokera ku Blocks?

• Power Snatch ndikusintha kwina komwe wonyamula amanyamula kulemera pang'ono pang'onopang'ono, osati kusquat kwathunthu.
• The Muscle Snatch imaphatikizapo kukoka barbell kuchokera pazitsulo ndikukwera pamwamba pamtunda umodzi mosalekeza popanda kugwiritsa ntchito squat.
• The Snatch Pull ndi kusiyana komwe wonyamula amakoka mipiringidzo kuchokera pazitsulo kupita kumtunda wa chiuno, kuyang'ana pa gawo loyamba la kukwatula.
• The Snatch from Deficit ndikusintha kwina komwe wonyamulira amaima pa nsanja yokwezeka kuti awonjezere kusuntha kwakanthawi panthawi yokweza.

Izinto zokufunda ezishisa ezivumelekile Chotsani Barbell kuchokera ku Blocks?

• The Hang Snatch ndi masewera ena okhudzana ndi momwe amathandizira kupititsa patsogolo gawo lachiwiri la kukoka, lomwe limaphatikizapo kukulitsa mchiuno, mawondo, ndi akakolo kuti apange mphamvu, luso lomwe limasamutsidwa mwachindunji ku Barbell Snatch kuchokera ku Blocks.
• Pomaliza, Chikoka Choyera chingathe kuthandizira Barbell Snatch kuchokera ku Blocks pamene ikuyang'ana pa gawo loyamba lokwezera, kulimbitsa thupi lakumunsi ndi minofu yam'mbuyo, ndi kupititsa patsogolo luso la wonyamulira kuti apange mphamvu zokwera, zomwe ndizofunika kuti anyamule bwino. .