Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell

The Barbell Bench Press with Band Suspended Kettlebell ndi masewera olimbitsa thupi apamwamba omwe amayang'ana pachifuwa, mapewa, ndi triceps, komanso kuchitapo kanthu pachimake ndikuwongolera bata. Masewerawa ndi abwino kwa othamanga komanso okonda masewera olimbitsa thupi omwe akufuna kulimbitsa mphamvu zawo zakumtunda, misampha ya minofu, komanso kukhazikika. Anthu angasankhe kuchita masewera olimbitsa thupiwa kuti awonjezere kusiyanasiyana pazochitika zawo, kutsutsa mphamvu zawo m'njira yatsopano, komanso kuwonjezera mphamvu ya makina osindikizira a benchi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell

• Gonani pa benchi ndi mapazi anu molimba pansi, gwirani chotchingacho ndikuchigwira motalikirapo kuposa m'lifupi mwake mapewa, ndikumasula chotchingacho.
• Pang'onopang'ono tsitsani belu pachifuwa chanu ndikusunga zigongono zanu pamtunda wa digirii 45 ku thupi lanu, kuwonetsetsa kuti ma kettlebell azikhala oimitsidwa komanso osakhudza pansi.
• Pamene barbell yakhudza pachifuwa chanu, kanikizani kampandoyo mpaka pomwe munayambira, mukutambasula manja anu koma osatseka zigongono zanu, ndikuwongolera kayendetsedwe ka kettlebell.
• Bwerezani ndondomekoyi kuti mubwereze nambala yomwe mukufuna, ndikuwonetsetsa kuti mumayang'anira ma barbell ndi ma kettlebell oimitsidwa panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell

• Mawonekedwe Oyenera: Khalani ndi fomu yolondola nthawi yonse yochita masewera olimbitsa thupi. Gona chagada chagada pa benchi ndi mapazi obzalidwa mwamphamvu pansi. Gwirani ma barbell ndikugwira mokulirapo pang'ono kuposa m'lifupi-mapewa. Sungani manja anu mowongoka ndi zigongono pa ngodya ya digirii 90 pomwe belulo lili potsika kwambiri. Izi zidzakuthandizani kuti musavulale dzanja kapena paphewa.
• Mayendedwe Oyendetsedwa: Cholakwika chimodzi chomwe anthu amapanga ndikuthamangira ma reps. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, kolamulidwa. Tsitsani belu pachifuwa chanu, imani kwa mphindi imodzi, kenako ndikukankhiranso m'mwamba. Kusakhazikika komwe kumachitika chifukwa cha ketulo

Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Bench ndi Band Suspended Kettlebell, koma mosamala. Zochita izi ndizotsogola kwambiri ndipo zimafunikira kumvetsetsa bwino kwa kayendetsedwe ka atolankhani, komanso mphamvu yayikulu komanso kumtunda kwa thupi. Oyamba kumene ayenera kuyamba ndi kulemera kopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo zikukula. Ndikofunikiranso kukhala ndi chotchingira chitetezo. Oyambanso ayenera kuganiziranso za kuphunzira kayendetsedwe kake ndi mphunzitsi waumwini kapena wodziwa kunyamula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell?

• Decline Barbell Bench Press ndi Band Suspended Kettlebell: Kusiyanaku kumagwiritsa ntchito benchi yotsika kuyang'ana kumunsi kwa chifuwa, pomwe kettlebell yoyimitsidwa imapereka zovuta zina pakukhazikika kwanu.
• Close-Grip Barbell Bench Press ndi Band Suspended Kettlebell: Zochita izi zimayang'ana ma triceps ndi minofu yamkati ya chifuwa, ndi kettlebell yoyimitsidwa ndikuwonjezera chigawo chovuta.
• Wide-Grip Barbell Bench Press ndi Band Suspended Kettlebell: Pogwiritsa ntchito kugwiritsitsa kwakukulu, kusiyana kumeneku kumatsindika mbali yakunja ya chifuwa, pamene kettlebell yoyimitsidwa imawonjezera zovuta zolimbitsa thupi.
• Reverse-Grip Barbell Bench Press ndi Band Suspended Kettlebell: Kusintha uku, ndi

Izinto zokufunda ezishisa ezivumelekile Barbell Bench Press ndi Band Yoyimitsidwa Kettlebell?

• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amakhudzanso chifuwa, mapewa, ndi triceps, mofanana ndi makina osindikizira a barbell. Amathandizira kulimbitsa mphamvu ndi kupirira mu minofu iyi, yomwe imatha kupititsa patsogolo ntchito mu makina osindikizira.
• Tricep Dips: Tricep dips imayang'ana makamaka pa triceps, imodzi mwa minofu yachiwiri yomwe imagwiritsidwa ntchito mu makina osindikizira a barbell. Kulimbitsa ma triceps kungathandize kupititsa patsogolo kukankhira mu makina osindikizira, kukulolani kukweza zolemera kwambiri.