Barbell Incline Reverse-grip Press

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head

Ukuxhumana kwe Barbell Incline Reverse-grip Press

The Barbell Incline Reverse-grip Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana pachifuwa chapamwamba ndi triceps, komanso kugwira mapewa ndi minofu yakumbuyo. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso ochita masewera olimbitsa thupi apamwamba, omwe amapereka kusintha kwa makina osindikizira omwe angathandize kuthana ndi mapiri. Kuchita masewera olimbitsa thupi ndi kopindulitsa kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi, kupititsa patsogolo matanthauzo a minofu, komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Incline Reverse-grip Press

• Gonani pa benchi mapazi anu ali chathyathyathya pansi kuti akhazikike, ndipo gwirani cholumikizira chakumbuyo (manja akuyang'ana kwa inu), manja motalikirana ndi mapewa.
• Tsegulani barbell ndikuyigwira molunjika pachifuwa chanu ndi manja anu atatambasula, apa ndiye malo anu oyambira.
• Pang'onopang'ono tsitsani belu lolowera pachifuwa chanu chakumtunda, ndikuyika zigono zanu pafupi ndi thupi lanu ndikuwonetsetsa kuti belulo likhalabe pamwamba pa zigongono zanu.
• Pamene barbell ili pafupi ndi chifuwa chanu, kanikizaninso barbell mpaka pomwe munayambira, mukutambasula manja anu koma osatseka zigono zanu. Izi zimamaliza kubwereza kumodzi.

Izinto zokwenza Barbell Incline Reverse-grip Press

• Kuyika Moyenera: Gona pa benchi yokhotakhota yomwe ili pakona ya madigiri 30-45. Mapazi anu ayenera kukhala pansi, kupereka bata. Pewani kukweza mapazi anu pansi kapena kutembenuzira msana wanu mopambanitsa, chifukwa izi zimatha kuvulaza ndikuchepetsa mphamvu ya masewerawo.
• Kuyenda Koyendetsedwa: Mukatsitsa belu, teroni pang'onopang'ono, mowongolera mpaka ifike pamwamba pa chifuwa chanu. The barbell sayenera kudumpha pachifuwa chanu, chifukwa izi zikhoza kuvulaza. M'malo mwake, yimani pang'ono musanakanize belulo kuti libwerere pomwe idayambira. Kusuntha koyendetsedwa uku kumakhudza anu

Barbell Incline Reverse-grip Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Incline Reverse-grip Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Incline Reverse-grip Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti aziyang'anira masewerawa poyamba kuti atsimikizire kuti njirayo ndi yolondola. Kumbukirani, chinsinsi ndicho kupita patsogolo pang'onopang'ono ndikumvetsera thupi lanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Incline Reverse-grip Press?

• Smith Machine Incline Reverse-grip Press: Kugwiritsa ntchito makina a Smith pamasewerowa kungapereke kukhazikika ndi kulamulira, zomwe zimakhala zothandiza kwambiri kwa oyamba kumene kapena omwe amanyamula zolemera kwambiri.
• Cable Machine Incline Reverse-grip Press: Kugwiritsa ntchito makina opangira chingwe kumatha kupangitsa kuti pakhale kupsinjika nthawi zonse, ndikuwonjezera mphamvu ya masewerawo.
• Resistance Band Incline Reverse-grip Press: Kusinthaku kumagwiritsa ntchito magulu otsutsa, kupangitsa kuti ikhale njira yabwino kwambiri yochitira masewera olimbitsa thupi kunyumba kapena poyenda.
• Flat Bench Reverse-grip Press: Kusinthaku kumachitika pa benchi yathyathyathya m'malo mokhotakhota, komwe kumapangitsa kuyang'ana kwambiri pachifuwa chapakati osati pachifuwa chapamwamba.

Izinto zokufunda ezishisa ezivumelekile Barbell Incline Reverse-grip Press?

• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwira ntchito mofanana ndi magulu a minofu monga Barbell Incline Reverse-grip Press - pachifuwa, mapewa, ndi triceps, koma amakhalanso pachimake, ndikupangitsa kuti zikhale zolimbitsa thupi.
• Tricep Dips: Tricep dips imayang'ana makamaka ma triceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Barbell Incline Reverse-grip Press, motero, kuchita masewera olimbitsa thupi kungathandize kulimbikitsa mphamvu ndi kupirira kwa minofuyi, kupititsa patsogolo ntchito yanu muzochita zoyamba.