Barbell Kunama Triceps Extension Skull Crusher

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Barbell Kunama Triceps Extension Skull Crusher

The Barbell Lying Triceps Extension, yomwe imadziwikanso kuti Skull Crusher, ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya triceps, yomwe imathandizira kulimba kwa thupi komanso mikono yopindika. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo matanthauzo a thupi lawo komanso kupirira kwamphamvu. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kusintha machitidwe awo pamasewero ena apamwamba a thupi, kulimbikitsa kufanana kwa minofu, ndikukhala ndi manja abwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Kunama Triceps Extension Skull Crusher

• Pang'onopang'ono tsitsani belu loyang'ana pamphumi panu, ndikusunga zigongono zanu ndikuwerama m'chigongono chokha.
• Imani pomwe barbell isanakhudze mphumi yanu, kuwonetsetsa kuti manja anu akumtunda amakhalabe pansi.
• Gwirizanitsani ma triceps anu kuti akulitse zigongono zanu ndikubwezeretsanso barbell pamalo oyamba.
• Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Barbell Kunama Triceps Extension Skull Crusher

• ** Osathamangira **: Kulakwitsa kofala ndikuthamangira ma reps. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Tsitsani chitsulocho pang'onopang'ono, imirirani pang'ono pamene zigongono zanu zili pamtunda wa digirii 90, ndiyeno kanikizani kulemera kwake komwe kumayambira.
• **Pewani Kunenepa Kwambiri**: Kulakwitsa kwina kofala ndi kulemera kwambiri. Izi zitha kupangitsa kuti ziwongolero kapena mikono yanu ikhale yolimba. Yambani ndi kulemera kopepuka mpaka mutakhala omasuka ndi kayendedwe

Barbell Kunama Triceps Extension Skull Crusher Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Kunama Triceps Extension Skull Crusher?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Liing Triceps Extension Skull Crusher. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira zoyeserera zingapo zoyambirira kuti awonetsetse kuti masewerawa akuchitika moyenera. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwake pamene mphamvu ndi chitonthozo ndi masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Kunama Triceps Extension Skull Crusher?

• Ma Crush Skull Crushers: Kuchita zophwanya chigaza pa benchi yolowera kumalowera ku triceps mwanjira yosiyana pang'ono, ndipo kumatha kukhala kosavuta pamanja.
• Kumbuyo kwa Zigawenga za Chigaza cha Mutu: M’malo motsitsa kulemera kwake mpaka pamphumi, kulemerako kumatsitsidwa kumbuyo kwa mutu umene ukhoza kutsindika kwambiri mutu wautali wa triceps.
• Ma Crushers A Chigaza A mkono umodzi: Kusintha kumeneku kukupangitsani kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuyang'ana kwambiri magulu a minofu ndi kuthetsa kusamvana kulikonse kwa minofu.
• Cable Skull Crushers: Kugwiritsa ntchito makina opangira chingwe m'malo mwa barbell kungapereke kukana kosalekeza panthawi yonseyi, kupereka chilimbikitso chosiyana cha minofu.

Izinto zokufunda ezishisa ezivumelekile Barbell Kunama Triceps Extension Skull Crusher?

• Ma Triceps Dips: Ma Triceps Dips amayang'ananso minofu ya triceps, kupereka masewera olimbitsa thupi omwe amathandizira kulimbitsa thupi kwa Skull Crusher, kulola kukulitsa mphamvu zogwira ntchito komanso kupirira kwa minofu.
• Kuwonjeza kwa Triceps Pamwamba: Zochita izi zimakwaniritsa Crusher ya Chigaza pogwiritsira ntchito triceps kuchokera kumbali ina, makamaka kuyang'ana mutu wautali wa triceps, zomwe zingathandize kuti minofu ikule bwino ndikupewa kuvulala.