Barbell Reverse Grip Yopindika Pamwamba

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Barbell Reverse Grip Yopindika Pamwamba

The Barbell Reverse Grip Bent Over Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo, mapewa, ndi mikono, komanso kuchitapo kanthu pachimake. Ndi chisankho chabwino kwambiri kwa othamanga, omanga thupi, kapena aliyense amene akufuna kulimbitsa thupi lawo ndikuwongolera kaimidwe. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kutanthauzira kwabwino kwa minofu, kukweza mphamvu zokweza, ndi thupi loyenera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Reverse Grip Yopindika Pamwamba

• Gwirani mawondo anu pang'ono ndikumangirira m'chiuno, ndikusunga msana wanu molunjika, mpaka torso yanu ili pafupi kufanana ndi pansi.
• Kwezani manja anu mokwanira kuti barbell ikulendewera kutsogolo kwanu, apa ndiye poyambira.
• Kokani chotchinga chakumimba chanu, ndikuyika zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi.
• Pang'onopang'ono tsitsani barbell kubwerera pamalo oyambira, kukulitsa manja anu mokwanira, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Barbell Reverse Grip Yopindika Pamwamba

• Gwirani ndi Udindo: Gwirani belulo ndi chogwirizira (mikono yang'anani mmwamba) ndipo manja anu akhale otambalala kuposa m'lifupi mwake mapewa. Kugwira kuyenera kukhala kolimba koma osati kolimba kwambiri kuti mupewe zovuta zosafunikira m'manja mwanu.
• Kuyenda Koyendetsedwa: Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze belu. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Kwezani barbell kumunsi pachifuwa chanu, ndikufinya mapewa anu pamodzi pamwamba pakuyenda.
• Njira Yopumira: Njira yoyenera yopumira ndiyofunikira kuti muchite bwino ntchitoyi. Pumirani pamene mukukweza belu ndikupumira pamene mukutsitsa. Kupuma kolakwika kungayambitse chizungulire ndipo sikungalole

Barbell Reverse Grip Yopindika Pamwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Reverse Grip Yopindika Pamwamba?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Reverse Grip Bent Over Row, koma ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala. Ndikofunika kuonjezera kulemera pang'onopang'ono pamene mphamvu ndi njira zikupita patsogolo. Zitha kukhalanso zopindulitsa kwa oyamba kumene kukhala ndi mphunzitsi wawo kapena wodziwa masewera olimbitsa thupi kuti aziwayang'anira kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Reverse Grip Yopindika Pamwamba?

• Single-Arm Reverse Grip Bent Over Row: Baibuloli limayang'ana pa mkono umodzi panthawi imodzi, pogwiritsa ntchito barbell kapena dumbbell, zomwe zingathandize kukonza kusalinganika kwa minofu.
• Incline Bench Reverse Grip Bent Over Row: Mukusintha uku, mumagona pansi pa benchi yokhotakhota kuti muchite masewera olimbitsa thupi, omwe amapereka chithandizo komanso kukhazikika kumbuyo kwanu.
• Cable Machine Reverse Grip Bent Over Row: Kugwiritsa ntchito makina opangira chingwe pakuchita izi kumapereka kukana kosasinthika panthawi yonseyi.
• Smith Machine Reverse Grip Bent Over Row: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe angapereke kukhazikika komanso kuganizira za minofu yomwe ikuyang'aniridwa, ndikupangitsa kuti ikhale yabwino kwa oyamba kumene.

Izinto zokufunda ezishisa ezivumelekile Barbell Reverse Grip Yopindika Pamwamba?

• Kukoka ndi ntchito ina yomwe imathandizira Barbell Reverse Grip Bent Over Row, pamene onsewa amayang'ana pakupanga latissimus dorsi, rhomboids, ndi bicep minofu, kupititsa patsogolo mphamvu za thupi ndi kupirira.
• Seated Cable Rows imathandiziranso ntchitoyi pamene imayang'ananso minofu kumbuyo, makamaka misampha yapakati ndi yapansi, rhomboids, ndi latissimus dorsi, kupititsa patsogolo kaimidwe kabwino komanso moyenera.