Cambered Bar Kugona Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Cambered Bar Kugona Row

The Cambered Bar Lying Row ndi masewera olimbitsa thupi omwe amayang'ana ndikuwongolera minofu yakumbuyo kwanu, mapewa, ndi mikono, ndikupatsa thupi lonse kumtunda. Zochita izi ndi zabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kukulitsa mphamvu zawo zakumtunda ndi kaimidwe. Anthu angasankhe kuphatikiza masewerawa m'chizoloŵezi chawo kuti agwire bwino ntchito yomanga minofu, kupititsa patsogolo maseŵera olimbitsa thupi, ndikuthandizira kwake pakulimbitsa thupi moyenera komanso mokwanira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cambered Bar Kugona Row

• Gwirani mmwamba ndi kugwira kapamwamba ndikugwira mopitirira, manja anu akukulirakulira pang'ono kusiyana ndi m'lifupi mwake mapewa.
• Kokani chotchinga chakuchifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi pamwamba pakuyenda.
• Pang'onopang'ono tsitsani mipiringidzo kubwerera kumalo oyambira, tambasulani manja anu mokwanira ndikumverera kutambasula mu minofu yanu yam'mbuyo.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Cambered Bar Kugona Row

• Kugwira Moyenera: Gwirani chotchinga chotchinga ndi manja anu kuyang'ana pansi, ndipo manja otalikirapo pang'ono kuposa m'lifupi mwake mapewa. Pewani kugwira bala mwamphamvu kwambiri chifukwa zitha kuyambitsa kupsinjika kosayenera pamanja ndi manja anu.
• Mayendedwe Oyendetsedwa: Mukakokera chotchinga chakuchifuwa chanu, chitani pang'onopang'ono, mowongolera. Kenako, pang'onopang'ono muchepetse kapamwamba kubwerera kumalo oyambira. Pewani mayendedwe othamanga kapena othamanga, chifukwa izi zingayambitse kupsinjika kwa minofu kapena kuvulala.
• Gwirizanitsani Minofu Yoyambira ndi Yakumbuyo: Pamene mukuchita mzere wabodza, ndikofunika kugwirizanitsa minofu yanu yam'mbuyo ndi yam'mbuyo. Izi sizimangothandiza kusunga

Cambered Bar Kugona Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cambered Bar Kugona Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cambered Bar Lying Row. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Oyamba kumene ayenera kuganiziranso kugwira ntchito ndi mphunzitsi kapena katswiri kuti awonetsetse kuti akuchita bwino. Nthawi zonse ndibwino kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu ndi chitonthozo ndi zolimbitsa thupi zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cambered Bar Kugona Row?

• Mzere Wonama wa T-Bar: Kusiyanaku kumaphatikizapo kugwiritsa ntchito T-bar, yomwe imatha kulunjika minofu mosiyana pang'ono chifukwa cha kusintha kwa kugwira.
• Smith Machine Lying Row: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe angapereke kukhazikika kuposa kulemera kwaulere, ndikupangitsa kukhala njira yabwino kwa oyamba kumene.
• Resistance Band Lying Row: Kusinthaku kumagwiritsa ntchito gulu lotsutsa, lomwe limatha kupereka kukana kosiyana ndipo limatha kukhala losunthika komanso losinthika kuposa bala.
• Kettlebell Lying Row: Kusiyanaku kumagwiritsa ntchito ma kettlebell, omwe amatha kutsutsa kugwirira kwanu ndi kukhazikika kwanu kuposa bala.

Izinto zokufunda ezishisa ezivumelekile Cambered Bar Kugona Row?

• Kukoka kungakhalenso kothandiza pamene akugwira minofu yofanana ndi Cambered Bar Lying Row - makamaka latissimus dorsi ndi biceps - koma kuchokera kumbali ina, kulimbikitsa kukula kwa minofu.
• Kupindika pamwamba pa mizere ndi ntchito ina yowonjezera, pamene imayang'ana magulu a minofu omwewo - kumbuyo, biceps, ndi mapewa - koma amaphatikizapo kuyenda kosiyana pang'ono, kuthandiza kuonetsetsa kuti mbali zonse za minofuyi zikugwira ntchito ndi kulimbikitsidwa.