Bodyweight Squatting Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Bodyweight Squatting Row

Bodyweight Squatting Row ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikizapo kumbuyo, miyendo, ndi pachimake, kupereka masewera olimbitsa thupi amphamvu. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amagwiritsa ntchito kulemera kwa thupi la munthu, zomwe zimapangitsa kuti zikhale zosavuta kusintha malinga ndi msinkhu wa munthu aliyense. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha phindu lake pakukweza mphamvu zonse, kupititsa patsogolo kamvekedwe ka minofu, ndi kulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Squatting Row

• Fikirani ndikugwira chinthucho ndi manja onse awiri, tsamira kumbuyo ndikuyendetsa mapazi anu kutsogolo mpaka thupi lanu litakhala pang'ono pang'ono, ndikusunga msana wanu molunjika komanso pachimake chanu.
• Tsitsani thupi lanu kukhala squat popinda mawondo anu ndikukankhira m'chiuno mwanu, kusunga kulemera kwanu pazidendene zanu.
• Kenako, mukukhalabe ndi squat, kokerani thupi lanu ku chinthucho pogwiritsa ntchito manja anu, ndikufinya mapewa anu pamodzi.
• Kanikizani thupi lanu mmbuyo pomwe mukuyambira, ndikuwongola manja anu, ndiyeno imirirani kuti mutsirize kubwereza kumodzi kwa Bodyweight Squatting Row.

Izinto zokwenza Bodyweight Squatting Row

• Yang'anirani Mayendedwe Anu: Ndikofunikira kuwongolera mayendedwe anu pamizere yokhotakhota ya thupi. Musathamangire masewera olimbitsa thupi kapena gwiritsani ntchito mphamvu kuti mudzuke. M'malo mwake, gwiritsani ntchito minofu yanu kuwongolera kukwera kwanu ndi kutsika kwanu. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Gwiritsani Ntchito Zida Zoyenera: Ngati mukugwiritsa ntchito TRX kapena wophunzitsira woyimitsidwa wofananira pamasewerawa, onetsetsani kuti amangiriridwa bwino ndipo amatha kuthandizira kulemera kwanu. Yesani musanayambe kuchita masewera olimbitsa thupi kuti mupewe ngozi iliyonse.
• Gwirani Ntchito Yanu: Mzere wokhotakhota wa thupi si mwendo ndi mkono chabe

Bodyweight Squatting Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Squatting Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bodyweight Squatting Row. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Ngati ndi kotheka, zosinthidwa zitha kusinthidwa kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi mukayamba chizolowezi chatsopano cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Squatting Row?

• Mzere wa One-Arm Bodyweight Row: Kusiyanaku kumawonjezera vuto pogwiritsa ntchito mkono umodzi wokha kukokera thupi lanu m'mwamba, zomwe zimafuna mphamvu zambiri komanso kukhazikika.
• Decline Bodyweight Row: Kusiyanaku kumakweza mapazi anu, kumawonjezera zovuta ndikupangitsa kuti thupi lanu liziyenda bwino komanso minofu yapakati.
• Wide-Grip Bodyweight Row: Kusiyanaku kumaphatikizapo kugwira ntchito mokulirapo pa bala kapena magulu, omwe amalunjika minofu yosiyanasiyana kumbuyo kwanu ndi mapewa.
• Bodyweight Squat to Row: Kusiyanaku kumaphatikiza squat ndi mzere, kugwira ntchito m'munsi ndi kumtunda kwa thupi lanu mumayendedwe amadzimadzi amodzi.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Squatting Row?

• Kukoka ndi masewera ena abwino kwambiri ophatikizana ndi Bodyweight Squatting Rows, chifukwa amawunikiranso minofu yokoka yakumtunda, kulimbitsa mphamvu yakumbuyo ndi mkono ndikuwongolera mphamvu yokoka yakumtunda kwa thupi.
• Mapulani ndi opindulitsa kuchita pamodzi ndi Bodyweight Squatting Rows chifukwa amalimbitsa pachimake, chomwe chili chofunikira kuti mukhale ndi mawonekedwe oyenera panthawi ya squats ndi mizere, ndipo zingathandize kupewa kuvulala komwe kungatheke.