Bodyweight Standing Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Bodyweight Standing Military Press

Bodyweight Standing Military Press ndi masewera olimbitsa thupi apamwamba omwe amayang'ana mapewa, mikono, ndi minofu yapakati, kupereka mphamvu ya thupi lonse ndi kulimbitsa thupi. Ndiwoyenera kwa okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi magawo olimba amunthu payekha. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera kamvekedwe ka minofu ndi mphamvu, komanso zimathandizira kaimidwe, kukhazikika, komanso mayendedwe atsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Standing Military Press

• Gwirani pakati panu ndikukweza manja anu molunjika mpaka manja anu atatambasula, ndikusunga zigongono zanu kuti musatseke.
• Gwirani malowa kwa mphindi imodzi, mukumva kugwedezeka kwa minofu yamapewa anu.
• Pang'onopang'ono tsitsani manja anu kubwerera kumalo oyambirira pamapewa.
• Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza pamene mukusunga kaimidwe koyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Bodyweight Standing Military Press

• Malo Oyenera Pamanja: Manja anu akhazikike mokulirapo kusiyana ndi m'lifupi mwake mapewa. Pewani kugwira kapamwamba kwambiri kapena mokulirapo chifukwa kungayambitse kupsinjika pamapewa anu ndikuchepetsa kusuntha kosiyanasiyana.
• Kuyenda Koyendetsedwa: Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, yang'anani pa kayendetsedwe koyendetsedwa, kukweza ndi kuchepetsa kulemera pang'onopang'ono. Izi sizimangotsimikizira kuti mukugwira ntchito bwino minofu komanso zimachepetsa chiopsezo cha kuvulala.
• Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha kokwanira panthawi yolimbitsa thupi. Tsitsani kapamwamba mpaka itafika pachifuwa chanu ndikuikanikiza mmwamba mpaka manja anu atatambasula. Kuyimitsa mwachidule

Bodyweight Standing Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Standing Military Press?

The Standing Military Press ndi ntchito yovuta yomwe imayang'ana mapewa, ndipo imafuna mphamvu zabwino zam'mwamba ndi kukhazikika. Ngakhale sikutheka kuti woyambitsa ayese, zitha kukhala zovuta popanda mphamvu yoyambira komanso mawonekedwe oyenera. Oyamba kumene angafune kuyamba ndi masewera olimbitsa thupi ochepa kuti alimbitse mapewa awo ndi mphamvu zakumtunda kwa thupi, monga kukankhira mmwamba kapena kuthandizira pamapewa ndi ma dumbbells opepuka. Ndikofunikiranso kuphunzira mawonekedwe olondola kuti musavulale. Monga nthawi zonse, tikulimbikitsidwa kukaonana ndi katswiri wazolimbitsa thupi kapena wophunzitsa yemwe angapereke malangizo motengera kuchuluka kwa masewera olimbitsa thupi komanso zolinga zake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Standing Military Press?

• Pike Push-Up: Kusiyanaku kumakupangitsani kukhala pike, zomwe zikutanthauza kuti thupi lanu limapanga mozondoka 'V'. Izi zimayang'ana mapewa ndi kumtunda kwa thupi, mofanana ndi makina osindikizira ankhondo.
• Handstand Push-Up: Kusintha kwapamwamba kumeneku kumaphatikizapo kukanikiza thupi lanu mmwamba ndi pansi pamene muli ndi malo oimilira m'manja, pogwiritsa ntchito khoma kuthandizira ngati kuli kofunikira.
• Push Press: Kusinthaku kumaphatikizapo kugwiritsa ntchito barbell ndikuwonjezera kuyendetsa pang'ono mwendo kuti muthe kukankhira kulemera, kukulolani kuti mugwiritse ntchito zolemetsa kuposa makina osindikizira ankhondo.
• Arnold Press: Amatchedwa dzina la Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kupotoza ma dumbbells pamene mukuwakakamiza, kupereka kusuntha kwakukulu ndikuyang'ana mbali zosiyanasiyana za mapewa.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Standing Military Press?

• Dips amathandiziranso Bodyweight Standing Military Press poyang'ana pa triceps ndi anterior deltoids, kupititsa patsogolo mphamvu zam'mwamba ndi kukhazikika komwe kuli kofunikira poyendetsa makina osindikizira.
• Kukoka kumatha kukhala kowonjezera kwa Bodyweight Standing Military Press pamene akugwira ntchito yotsutsana ndi minofu kumbuyo ndi biceps, kulimbikitsa mphamvu yapamwamba ya thupi ndikuletsa kusagwirizana kwa minofu.