Cable High Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mbendelo
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Cable High Row

Cable High Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo kwanu, mapewa, ndi mikono, zomwe zimapangitsa kuti zikhale zopindulitsa kwa anthu omwe akufuna kupititsa patsogolo mphamvu zam'mwamba ndi kaimidwe. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa cha kukana kwake kosinthika. Wina angafune kuchita izi kuti azitha kuwongolera kamvekedwe ka minofu, kuthandizira kayendetsedwe kabwino ka ntchito za tsiku ndi tsiku, komanso kulimbikitsa kukhazikika kwa thupi lonse komanso kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable High Row

• Imani moyang'anizana ndi makinawo, mapazi motalikirana ndi mapewa m'lifupi, ndipo gwirani bala ndi manja onse awiri, zikhatho zikuyang'ana pansi.
• Kokani chotchinga chakuchifuwa chanu kwinaku mukukweza zigongono zanu m'mwamba ndikufanana pansi, kuwonetsetsa kuti mukufinya mapewa anu.
• Gwirani malo awa kwa kamphindi, mukumva kugundana kumtunda kwanu ndi mapewa.
• Pang'onopang'ono bwezerani balayo pamalo oyamba, mukutambasula manja anu mokwanira koma osatseka zigongono zanu, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Cable High Row

• Kulemera Koyenera: Mfundo ina yochitira masewerawa mosamala ndikusankha kulemera koyenera. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza minofu yanu kapena kusokoneza mawonekedwe anu. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
• Mayendedwe Oyendetsedwa: Onetsetsani kuti simukuthamangira masewerawa. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, pokokera chingwe kwa inu komanso pochimasula. Izi zidzatsimikizira kuti mukugwira ntchito bwino minofu yanu osati kudalira mphamvu.
• Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito zoyenda zonse. Kokani zogwirirazo kumbuyo mpaka zigongono zanu zigwirizane ndi thupi lanu ndiyeno tambasulani manja anu mokwanira osatseka zigongono zanu. Izi

Cable High Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable High Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable High Row. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndibwino kuti mphunzitsi kapena katswiri wa masewera olimbitsa thupi awonetsere kaye kayendetsedwe kake. Zochita izi ndizabwino kulunjika minofu yakumbuyo kwanu, makamaka ma lats ndi ma rhomboids.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable High Row?

• Standing Cable Row ndikusintha kwina komwe mumayimilira, kutsamira patsogolo pang'ono ndikukokera chingwe m'chiuno mwanu.
• The One-Arm Cable Row imakulolani kuti muyang'ane mbali imodzi ya thupi lanu panthawi, kukokera chingwe m'chiuno mwanu ndi dzanja limodzi ndikusunga dzanja lanu m'chiuno mwanu.
• The Incline Cable Row imachitidwa pa benchi yopendekera, kukokera chingwe chakuchifuwa chanu ndikusunga msana wanu mokhazikika komanso pachimake chanu.
• The Bent Over Cable Row ndikusintha komwe mumapindika m'chiuno, sungani msana wanu ndikukokera chingwe ku thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Cable High Row?

• Zochita za Seated Cable Row zimaphatikizanso ndi Cable High Row monga momwe zimayendera magulu a minofu omwewo, kuphatikizapo rhomboids ndi trapezius, koma amaphatikizapo kukoka kuchokera kumalo osiyana, motero amapereka ntchito yochuluka kwa minofu yam'mbuyo.
• The Bent Over Barbell Row ndi ntchito ina yomwe ikugwirizana ndi Cable High Row, chifukwa sikuti imangolimbana ndi magulu a minofu omwewo komanso imagwiranso ntchito m'munsi kumbuyo ndi hamstrings, kulimbikitsa mphamvu zonse zammbuyo ndi kukhazikika.