Cable Seated Row yokhala ndi V bar

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mbendelo
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Cable Seated Row yokhala ndi V bar

Cable Seated Row yokhala ndi V bar ndi masewera olimbitsa thupi amphamvu omwe amapangidwa kuti alimbikitse ndikulimbitsa minofu yakumbuyo, mapewa, ndi mikono. Ndi chisankho chabwino kwambiri kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, omwe akufuna kukonza mphamvu zawo zakumtunda ndi kaimidwe. Zochita izi ndizopindulitsa makamaka chifukwa zimayang'ana magulu angapo a minofu panthawi imodzi, kulimbikitsa kukula kwa minofu yowonjezereka ndikupangitsa kuti ikhale njira yabwino kwa iwo omwe akufuna kupititsa patsogolo ntchito zawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Seated Row yokhala ndi V bar

• Gwirani zogwirira V bar ndi manja onse awiri, zikhato zikuyang'anizana, ndikutsamira kumbuyo pang'ono kwinaku mukuwongoka.
• Kokani V bar m'chiuno mwanu ndikusunga torso yanu, kuyang'ana kwambiri kufinya minofu yakumbuyo ndikusunga kaimidwe kanu.
• Gwirani malo ogwirizanako kwakanthawi, kuwonetsetsa kuti minofu yanu yachitapo kanthu.
• Pang'onopang'ono bweretsani V bar pamalo oyambira, kulola manja anu kuti akule bwino ndi minofu yanu yam'mbuyo kuti itambasule.

Izinto zokwenza Cable Seated Row yokhala ndi V bar

• Mayendedwe Oyendetsedwa: Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kukoka kulemera. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. M'malo mwake, kokerani kulemera kwa inu pang'onopang'ono, moyendetsedwa bwino, ndikumasulani ku malo oyamba momwemo.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukugwiritsa ntchito mayendedwe onse. Izi zikutanthauza kutambasula manja anu poyambira ndikukokera V bar mpaka pamimba mwanu. Kuyimitsa mwachidule kungachepetse ubwino wa masewera olimbitsa thupi.
• Gwirani Minofu Yoyenera: Mzere wokhala pansi umalunjika kwambiri minofu yanu yam'mbuyo, choncho onetsetsani kuti mukuyigwiritsa bwino. Kulakwitsa kofala ndiko kukoka ndi mikono m'malo mwa

Cable Seated Row yokhala ndi V bar Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Seated Row yokhala ndi V bar?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Seated Row ndi V bar. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi omwe amakuwongolerani poyambira. Zochita izi ndizabwino kulunjika minofu yakumbuyo, makamaka latissimus dorsi (lats) ndi rhomboids. Imagwiranso ntchito pa biceps ndi manja. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha bwino komanso kuti pang'onopang'ono muwonjezere kulemera kwanu pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Seated Row yokhala ndi V bar?

• Standing Cable Row: M'malo mokhala, bukuli limapangidwa litayimirira, lomwe limatha kupangitsa minofu yokhazikika m'miyendo ndi pachimake.
• Wide Grip Cable Row: Kusiyanaku kumagwiritsa ntchito kapamwamba kwambiri m'malo mwa V-bar, yomwe imasintha kuyang'ana kumtunda wammbuyo ndi mapewa.
• Close Grip Cable Row: Kusiyanaku kumagwiritsa ntchito kapamwamba koyandikira, kulunjika pakati ndi kumunsi kwa minofu yam'mbuyo kwambiri.
• Incline Cable Row: Mumtunduwu, mzerewu umachitidwa pa benchi yolowera, yomwe ingapereke mbali yosiyana ya kukana ndikuwongolera minofu yosiyanasiyana.

Izinto zokufunda ezishisa ezivumelekile Cable Seated Row yokhala ndi V bar?

• Ma Deadlifts: Pamene Cable Seated Row imayang'ana mphamvu zakumbuyo zakumbuyo, Deadlifts imayang'ana kumunsi kumbuyo, glutes, ndi hamstrings. Zochita izi zimakwaniritsa mzerewu popereka masewera olimbitsa thupi mokwanira, potero kumapangitsa kuti msana ukhale wolimba komanso wokhazikika.
• Zopindika Pamwamba: Zochitazi zimayang'ananso latissimus dorsi, rhomboids, ndi biceps, zofanana ndi Cable Seated Row. Mwa kuphatikizira njira yosiyana yoyendayenda, imakwaniritsa mzerewu potsutsa minofuyi mwanjira ina, zomwe zingathandize kupititsa patsogolo minofu ndikupewa kuvulala mopitirira muyeso.