Chingwe Chogona Patsogolo Kwezani

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mbendelo

Ukuxhumana kwe Chingwe Chogona Patsogolo Kwezani

The Cable Lying Front Raise ndi masewera olimbitsa thupi apamwamba kwambiri omwe amalimbana ndi kulimbikitsa ma deltoids apambuyo, ma pectoral apamwamba, ndi minofu ya serratus anterior. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo tanthauzo la phewa, mphamvu, komanso kukhazikika. Pophatikizira zolimbitsa thupi izi m'chizoloŵezi chanu, mutha kupititsa patsogolo kupirira kwanu kwamphamvu, kulimbikitsa kaimidwe kabwinoko, ndikuwonjezera mphamvu zanu zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Chogona Patsogolo Kwezani

• Gwirani chotchingacho ndikuchigwira mopitirira, manja motalikirana m'lifupi mapewa, ndi mikono yotambasulidwa mokwanira.
• Pang'onopang'ono kwezani kapamwamba ndikusuntha kwa semicircular kupita padenga, ndikukweza manja anu, mpaka atakhala pansi.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse pang'onopang'ono kapamwamba kubwerera kumalo oyambira.
• Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mupitirize kulamulira ndi kuyenda mosalala panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Chingwe Chogona Patsogolo Kwezani

• Kusankha Kulemera: Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuwongolera kayendetsedwe kake ndikusunga mawonekedwe oyenera. Pang'onopang'ono onjezerani kulemera pamene mukukula. Pewani kugwiritsa ntchito cholemetsa cholemera kwambiri, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
• Kuyenda Kwambiri: Chitani masewerawa pang'onopang'ono komanso molamulidwa. Pewani kugwedezeka kapena kugwedeza kulemera kwake, chifukwa izi zingayambitse kuvulala ndipo sizingalowetse minofu yomwe mukufuna.
• Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu pansi pa kayendetsedwe kake ndikuwakweza mpaka atakhala perpendicular pansi pamwamba pa kayendetsedwe kake. Pewani ma theka-reps, chifukwa sangagwire ntchito mokwanira minofu yomwe mukufuna

Chingwe Chogona Patsogolo Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Chogona Patsogolo Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Lying Front. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wotsogolera wodziwa bwino ntchitoyo kuti awonetsetse kuti ntchitoyo ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuonjezera kulemera pang'onopang'ono pamene mphamvu zawo ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Chogona Patsogolo Kwezani?

• Resistance Band Liing Front Kwezani: Kusinthaku kumagwiritsa ntchito gulu lokana m'malo mwa chingwe, kulola kukana kwamtundu wina komanso kuthekera kosintha kupsinjika.
• Incline Bench Front Kwezani: Kusinthaku kumachitika pa benchi yolowera, kulunjika kutsogolo kwa deltoids kuchokera mbali ina.
• Kuyimirira Kutsogolo Kwa Cable: Kusinthaku kumachitika kuyimirira, komwe kumatha kuphatikizira minofu yayikulu chifukwa chakufunika kokwanira.
• Chingwe cha Arm Chimodzi Chogona Patsogolo Kwezani: Kusinthaku kumachitika ndi mkono umodzi nthawi imodzi, kulola kuyang'ana kwambiri minofu yamunthu payekha ndikuzindikira kusalinganika kulikonse kwamphamvu.

Izinto zokufunda ezishisa ezivumelekile Chingwe Chogona Patsogolo Kwezani?

• Press Press Pamwamba: Zochita izi zimakwaniritsa Cable Liing Front Kukweza momwe zimangoyang'ananso pa deltoids, koma zimaphatikizanso ma triceps ndi minofu yakumbuyo yakumbuyo, kulimbikitsa mphamvu yakumtunda kwa thupi lonse.
• Mizere Yowongoka: Pomwe Chingwe Chagona Patsogolo Kukweza chimayang'ana kutsogolo kwa ma deltoid, mizere yowongoka imagwira ntchito kumbuyo ndi kumbuyo kwa deltoids, kumapereka kulimbitsa thupi koyenera komanso kupewa kusamvana kwa minofu.