Pita ndi Multipurpose V bar

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mbendelo

Ukuxhumana kwe Pita ndi Multipurpose V bar

The Curl with Multipurpose V bar ndi masewera olimbitsa thupi omwe amayang'ana ma biceps ndi manja, kuthandiza kukulitsa matanthauzo a minofu ya mkono ndi mphamvu yakumtunda kwa thupi lonse. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi mphamvu zamunthu payekha. Anthu angasankhe kuchita masewera olimbitsa thupiwa kuti azitha kugwira bwino ntchito, kuti azitha kugwira bwino ntchito, komanso kuti akhale olimba pantchito zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pita ndi Multipurpose V bar

• Kuyang'ana zigongono zanu pafupi ndi thupi lanu, yambani kupindika V bar m'mwamba kupita pachifuwa chanu popinda zigongono zanu ndikumanga ma biceps anu.
• V bar ikafika pachifuwa, gwirani malowo kwa mphindi imodzi ndikufinyani ma biceps anu kuti muwonjezere kugundana.
• Pang'onopang'ono tsitsani V bar kuti mubwerere pamalo oyambira, ndikuwongolera kayendetsedwe kake ndikuwonetsetsa kuti mikono yanu yatambasulidwa.
• Bwerezani ndondomekoyi kuti mubwereze nambala yomwe mukufuna kubwereza, nthawi zonse kusunga mawonekedwe oyenera ndikuwongolera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Pita ndi Multipurpose V bar

• Mawonekedwe Oyenera: Sungani zigono zanu pafupi ndi torso yanu nthawi zonse. Izi ndizofunikira kuti mulekanitse minofu ya bicep ndikuletsa minofu ina kuti isatenge. Pewani kulakwitsa kofala pogwiritsa ntchito msana kapena mapewa anu kuti mukweze kulemera.
• Mayendedwe Oyendetsedwa: Pendetsani zolemera mukamagwira ma biceps anu. Onetsetsani kuti kayendetsedwe ka kayendetsedwe kake kakuyendetsedwa bwino komanso kosasunthika, pokwera komanso potsika. Pewani kulakwitsa polola kuti zolemera zigwe mofulumira, zomwe zingayambitse kupsinjika kwa minofu.
• Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu pansi pakuyenda ndikupindika bwino ma biceps anu pamwamba. Kusagwiritsa ntchito zonse zoyenda kungachepetse mphamvu ya masewerawo.
• Pewani

Pita ndi Multipurpose V bar Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pita ndi Multipurpose V bar?

Inde, oyamba kumene amatha kuchita Curl ndi Multipurpose V bar exercise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Mofanana ndi masewera olimbitsa thupi atsopano, ayenera kutenga nthawi kuti aphunzire njira yoyenera. Zingakhalenso zothandiza kukhala ndi mphunzitsi waumwini kapena woyang'anira malo ochitira masewera olimbitsa thupi poyamba kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pita ndi Multipurpose V bar?

• Lat Pulldown yokhala ndi Multipurpose V Bar: Pakusintha uku, mukokera V bar pansi chakuchifuwa chanu mutakhala pamakina a lat pulldown, ndikuchita minofu yanu ya latissimus dorsi.
• Triceps Pushdown yokhala ndi Multipurpose V Bar: Kusiyanaku kumayang'ana ma triceps. Imani kutsogolo kwa makina okwera kwambiri, gwirani V bar ndikugwira mwamphamvu, ndikukankhira pansi, kukulitsa manja anu mokwanira.
• Standing Cable Chest Press ndi Multipurpose V Bar: Kusinthaku kumaphatikizapo kuyimirira kutsogolo kwa makina a chingwe, kukankhira V bar kutsogolo kuchokera pachifuwa chanu, kugwirizanitsa minofu yanu yapakhosi.
• Chingwe Chowongoka Chokhala ndi Multipurpose V Bar: Imani kutsogolo kwa makina otsika a pulley

Izinto zokufunda ezishisa ezivumelekile Pita ndi Multipurpose V bar?

• Hammer Curls: Hammer curls ndi mitundu yosiyanasiyana ya ma curl wokhazikika, koma ndikugwira kosiyana komwe kumayang'ana minofu yosiyanasiyana. Zochitazi zimakwaniritsa Curl yokhala ndi Multipurpose V bar pogwira ma biceps ndi brachialis, minofu yakumtunda kwa mkono.
• Lat Pulldowns: Pogwiritsa ntchito zida zomwezo, ma lat pulldowns amatha kuthandizira Curl ndi Multipurpose V bar poyang'ana minofu yayikulu kumbuyo. Izi zitha kupititsa patsogolo mphamvu zakumtunda komanso kukhazikika kwa thupi lonse, zomwe zitha kupititsa patsogolo mphamvu ya ma curls anu a bicep.