Cobra Yoga Pose

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: Erector Spinae, Gluteus Maximus, Hamstrings

Ukuxhumana kwe Cobra Yoga Pose

Cobra Yoga Pose, yomwe imadziwikanso kuti Bhujangasana, ndi kumbuyo komwe kumatsegula mtima ndikuwonjezera kusinthasintha kwa msana. Ndiwoyenera kwa magulu onse a akatswiri a yoga, kuyambira oyamba kumene mpaka apamwamba. Izi sizimangothandiza kuthetsa nkhawa ndi kutopa, komanso zimalimbitsa mapewa, chifuwa, ndi mimba, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akuyang'ana kusintha kaimidwe kawo ndi mphamvu za thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cobra Yoga Pose

• Kanikizani manja anu pamphasa, pang'onopang'ono kwezani mutu wanu, chifuwa, ndi mapewa kuchokera pansi mwa kuwongola manja anu, sungani thupi lanu lakumunsi ndi chiuno pansi.
• Kokani mapewa anu kumbuyo ndi pansi kutali ndi makutu anu kuti mutsegule chifuwa chanu.
• Gwirani izi kwa masekondi 15-30, kukumbukira kupuma mozama komanso mofanana.
• Kuti mutulutse, tsitsani pang'onopang'ono chifuwa, mapewa, ndi mutu kubwerera ku mphasa, ndikupumula mutu wanu kumbali imodzi.

Izinto zokwenza Cobra Yoga Pose

• Kuyika Moyenera: Kulakwitsa kofala ndikuyika manja anu patsogolo kwambiri kapena motalikirana kwambiri. Manja anu ayenera kuikidwa pansi pa mapewa anu. Zigongono zanu ziyenera kukhala pafupi ndi thupi lanu osati zotambasulira m'mbali. Izi zidzakuthandizani kuti mapewa anu akhale pansi ndi omasuka, ndikupewa kupanikizika kosafunikira.
• Osathamanga: Oyamba ambiri amakonda kuthamangira mu pose, zomwe zingayambitse kuvulala. M'malo mwake, tengani nthawi yokweza chifuwa chanu pang'onopang'ono pansi, pogwiritsa ntchito minofu yam'mbuyo osati kungodalira manja anu. Onetsetsani kuti mukugwirizanitsa mimba yanu kuti muthandizire kumbuyo kwanu.
• Kuyanjanitsa khosi: Pewani kukweza khosi lanu

Cobra Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cobra Yoga Pose?

Inde, oyamba kumene atha kuchita Cobra Pose (Bhujangasana) mu yoga. Kwenikweni ndi imodzi mwazosangalatsa zoyambira. Komabe, monga masewera ena aliwonse, ndikofunikira kuchita bwino kuti musavulale. Nawa njira zochitira izi: 1. Gonani chafufumimba pansi miyendo yanu itatambasulira kumbuyo kwanu ndipo zikhato zanu zili pansi pansi pa mapewa anu. 2. Zigongono zanu zikhale pafupi ndi thupi lanu. 3. Kokani mpweya ndikukweza chifuwa chanu pansi ndikuwongola manja anu. Onetsetsani kuti thupi lanu lakumunsi ndi chiuno chanu zikugwirabe pansi. 4. Sungani pang'ono zigongono zanu kuti musatseke. 5. Kokani mapewa anu kumbuyo kuchokera m'makutu anu. 6. Exhale ndi kuchepetsa thupi lanu pang'onopang'ono kubwerera pansi. Kumbukirani kumvera thupi lanu osati kukankhira kupyola malire anu. Ngati mukumva kusapeza bwino, ndibwino kuti muyime ndikupempha chitsogozo kwa mlangizi wa yoga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cobra Yoga Pose?

• Baby Cobra Pose: Iyi ndi njira yabwino kwambiri yomwe mumagona pamimba panu, ikani manja anu pansi pa mapewa anu ndikukweza chifuwa chanu mainchesi ochepa kuchokera pansi.
• Maonekedwe Owonjezera a Cobra: Mu mtundu uwu, mumatambasula manja anu mokwanira, kukweza chifuwa chanu mmwamba kuchokera pansi, ndikuweramitsa mutu wanu kuti muyang'ane mmwamba.
• Half Cobra Pose: Izi zimaphatikizapo kusunga zigongono zanu ndikukhala pafupi ndi thupi lanu, kukweza chifuwa chanu chapakati.
• Agalu Akuyang'ana M'mwamba: Kusiyanaku kuli kofanana ndi mawonekedwe a cobra, koma mumakweza ntchafu zanu ndi miyendo yanu pansi, manja anu okha ndi nsonga za mapazi anu zimagwira pansi.

Izinto zokufunda ezishisa ezivumelekile Cobra Yoga Pose?

• Sphinx Pose ndi masewera ena owonjezera monga kumbuyo kwapakati komwe kumathandiza kukonzekera thupi kuti likhale lopindika kwambiri mu Cobra Pose, kulimbikitsa msana ndi kutambasula chifuwa, mapapo, ndi mapewa.
• Maonekedwe a Mwana amakwaniritsa mawonekedwe a Cobra popereka chowongolera kumbuyo chakumbuyo, kuchepetsa kupsinjika kwa minofu yam'mbuyo, kulimbikitsa kupumula, komanso kuthandizira kuti thupi lizitha kusinthasintha.