Diamond Press

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior

Ukuxhumana kwe Diamond Press

Diamond Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, chifuwa, ndi mapewa, kupereka njira yabwino kwambiri yolimbikitsira ndi kumveketsa magulu a minofu awa. Ndioyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti agwirizane ndi msinkhu uliwonse. Anthu angafune kuchita izi kuti awonjezere mphamvu za thupi, kukulitsa matanthauzo a minofu, ndikuthandizira kuchita bwino pazochitika zina zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Diamond Press

• Tsitsani thupi lanu pansi, ndikusunga msana wanu molunjika ndi pachimake chanu, mpaka chifuwa chanu chili pamwamba pa nthaka.
• Kanikizani thupi lanu m'mwamba, kukulitsa manja anu mokwanira koma osatseka zigongono zanu, kwinaku mukusunga mawonekedwe a diamondi ndi manja anu.
• Onetsetsani kuti thupi lanu likhale lolunjika kuchokera kumutu kupita ku zidendene zanu panthawi yonse yoyendayenda.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti fomu yanu ikhale yolondola nthawi yonseyi.

Izinto zokwenza Diamond Press

• Pitirizani Kuyanjanitsa Thupi Loyenera: Thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu. Pewani kupindika msana wanu kapena kukweza matako anu, chifukwa izi zingayambitse kupweteka kwa msana ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu mokhazikika mpaka pachifuwa chanu chatsala pang'ono kukhudza manja anu, ndiyeno bwererani m'mwamba. Izi zidzatsimikizira kuti mukugwira minofu yanu mokwanira osati kudalira mphamvu.
• Osatseka Zigono Zanu: Mukakankhira thupi lanu mmwamba, pewani kutseka zigongono zanu, chifukwa zitha kubweretsa zovuta zosafunikira pamalumikizidwe anu. Pitirizani kupinda pang'ono m'zigongono zanu pamwamba pa kayendetsedwe kake.
• Kufunda

Diamond Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Diamond Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Diamond Press. Komabe, ndikofunikira kuzindikira kuti kuchita masewera olimbitsa thupi kumatha kukhala kovuta chifukwa kumafunikira mphamvu yakumtunda kwa thupi. Oyamba kumene ayenera kuyamba ndi kusinthidwa ngati kuli kofunikira, monga kuchita masewera olimbitsa thupi pa mawondo awo kapena kukhoma. Nthawi zonse tikulimbikitsidwa kuti tiyambe ndi mphamvu yopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira kuti musavulale. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Diamond Press?

• The Decline Diamond Press imayang'ana kwambiri pachifuwa chakumunsi ndi ma triceps, ochitidwa pa benchi yotsika.
• Diamond Push-Up ndikusintha kwa thupi kwa makina osindikizira a diamondi, omwe amatha kuchitika kulikonse popanda zida.
• Close-Grip Diamond Press ndikusintha komwe manja amayimilira pafupi kuti alondole ma triceps kwambiri.
• One-Handed Diamond Press ndikusintha kwapamwamba komwe kumafuna kukhazikika komanso mphamvu zambiri, popeza masewerawa amachitidwa ndi dzanja limodzi panthawi.

Izinto zokufunda ezishisa ezivumelekile Diamond Press?

• Ma Tricep Dips: Ma Tricep Dips ndi othandiza kwambiri ku Diamond Press chifukwa amayang'ana gulu lomwelo la minofu - triceps - koma kuchokera kumbali ina, ndikupereka masewera olimbitsa thupi ozungulira kwambiri.
• Bench Press: Bench Press ndi ntchito yowonjezera ku Diamond Press monga imagwiranso ntchito pachifuwa ndi minofu ya triceps, koma kuwonjezera apo, imagwiritsa ntchito ma deltoids ndi minofu yam'mbuyo, kupereka maphunziro apamwamba amphamvu a thupi.