Dumbbell Alternating Floor Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Migergo

Ukuxhumana kwe Dumbbell Alternating Floor Press

Dumbbell Alternating Floor Press ndi ntchito yolimbitsa mphamvu yomwe imayang'ana pachifuwa, triceps, ndi mapewa. Ndi yabwino kwa anthu pamlingo uliwonse wolimbitsa thupi omwe ali ndi chidwi chokweza mphamvu zam'mwamba ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kuti minofu ikhale yolimba komanso yogwirizana, kulimbikitsa kukula kwa minofu, ndikupereka njira ina yotetezeka kwa iwo omwe ali ndi vuto la msana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Alternating Floor Press

• Gwirani ma dumbbells m'lifupi mwake m'lifupi, zikhatho zikuyang'ana kumapazi anu, ndipo tambasulani manja anu mokwanira pamtunda wa madigiri 90 kuchokera mthupi lanu.
• Tsitsani dumbbell imodzi, ndikusunga chigongono chanu pafupi ndi thupi lanu, mpaka mkono wanu wakumtunda utakhudza pansi.
• Kanikizani dumbbell m'mwamba pomwe mukuyambira pomwe mkono winawo utalikirapo.
• Bwerezani kusuntha komweko ndi mkono wina, kusinthasintha mmbuyo ndi mtsogolo chifukwa cha kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Alternating Floor Press

• Kugwira Moyenera: Gwirani ma dumbbells mwamphamvu ndi manja anu kuyang'ana kutali ndi inu. Ma dumbbells ayenera kukhala pambali pa chifuwa chanu ndi zigono zanu pamtunda wa digirii 45 ku thupi lanu. Izi zidzateteza kupsinjika kosafunikira pamanja ndi mapewa anu.
• Kuyenda Koyendetsedwa: Pamene mukukankhira dumbbell imodzi kumtunda, sungani dumbbell ina pachifuwa chanu. Onetsetsani kuti mwatambasula dzanja lanu mokwanira koma pewani kutseka chigongono chanu pamwamba pakuyenda. Tsitsani dumbbell mmbuyo molamulidwa, musalole kuti ingogwetsa. Izi zidzakuthandizani kugwirizanitsa minofu yanu muzochita zonse.
• Kupuma: Pumirani pamene mukutsitsa dumbbell ndikupuma

Dumbbell Alternating Floor Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Alternating Floor Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Alternating Floor Press. Zochita izi ndizosavuta komanso zotetezeka kuchita, ngakhale kwa oyamba kumene. Zimathandiza kulimbikitsa chifuwa, mapewa, ndi triceps. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba ndi kulemera komwe kungathe kutha komanso kuyang'ana kwambiri kukhala ndi mawonekedwe oyenera kuti musavulale. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Alternating Floor Press?

• Single-Arm Dumbbell Floor Press: Pakusiyana uku, mumagwiritsa ntchito dumbbell imodzi ndi mkono umodzi panthawi, zomwe zimathandiza kuwonjezera chidwi ndi mphamvu kumbali zonse za thupi padera.
• Dumbbell Floor Press ndi Bridge: Kusiyanaku kumawonjezera mlatho wa glute ku kayendetsedwe kake, komwe kumakhudza thupi lapansi ndi pachimake, kuwonjezera pa thupi lapamwamba.
• Dumbbell Floor Press ndi Neutral Grip: Apa, mumagwira ma dumbbells ndi manja anu kuyang'anizana, zomwe zimaloza minofu yosiyanasiyana pamapewa ndi pachifuwa.
• Incline Dumbbell Floor Press: Pakusiyana uku, mumakweza thupi lanu lakumtunda pang'onopang'ono, komwe kumapangitsa kuyang'ana kwambiri pachifuwa ndi mapewa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Alternating Floor Press?

• Push-ups: Push-ups ndi masewera ena owonjezera monga momwe amachitiranso pachifuwa, mapewa, ndi triceps zofanana ndi Dumbbell Alternating Floor Press, koma amagwiritsa ntchito kukana thupi, kupereka bwino pakati pa maphunziro olemera ndi masewera olimbitsa thupi.
• Tricep Dips: Tricep dips imathandizira Dumbbell Alternating Floor Press poyang'ana pa triceps, gulu lachiwiri la minofu lomwe limagwiritsidwa ntchito posindikizira pansi, zomwe zimathandiza kupititsa patsogolo mphamvu ndi kupirira kwa mikono.