Dumbbell Akugona pa Floor Hammer Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Migergo

Ukuxhumana kwe Dumbbell Akugona pa Floor Hammer Press

The Dumbbell Liing on Floor Hammer Press ndi masewera olimbitsa thupi amphamvu omwe amalunjika pachifuwa, triceps, ndi mapewa. Ndi chisankho chabwino kwambiri kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga odziwa bwino ntchito, chifukwa cha zovuta zake zosinthika kutengera kulemera kwa dumbbell. Anthu angafunike kuphatikizira zolimbitsa thupi izi m'machitidwe awo kuti athe kulimbitsa thupi lapamwamba, kukonza matanthauzidwe a minofu, ndikuwonjezera magwiridwe antchito amthupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona pa Floor Hammer Press

• Pindani zigono zanu pamakona a digirii 90 kuti ma dumbbells akhazikike pamwamba pa chifuwa chanu, mikono yanu ikufanana ndi thupi lanu.
• Pang'onopang'ono kanikizani ma dumbbells m'mwamba mpaka manja anu atatambasula, koma musatseke zigongono zanu, kuwonetsetsa kuti ma dumbbell agwirizane ndi chifuwa chanu.
• Gwirani izi kwa kamphindi, kenaka muchepetse pang'onopang'ono ma dumbbells kubwerera kumalo oyambira, ndikuwongolera zolemera nthawi zonse.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuyendetsa pang'onopang'ono, molamulidwa nthawi yonseyi.

Izinto zokwenza Dumbbell Akugona pa Floor Hammer Press

• Mayendedwe Oyendetsedwa: Pamene mukutsitsa ma dumbbells, chitani izi pang'onopang'ono komanso mowongolera. Izi sizidzangothandiza kuteteza kuvulala komanso kugwirizanitsa minofu yanu bwino. Pewani kuti zigongono zanu zigwire pansi, chifukwa izi zingayambitse kupsinjika ndikuchotsa minofu ya pachifuwa chanu.
• Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse. Tsitsani zolemerazo mpaka mikono yanu yakumtunda ifanane ndi pansi, kenaka muwasindikize kuti abwerere kumalo oyambira. Izi zimatsimikizira kuti mukugwira ntchito pachifuwa, mapewa, ndi triceps bwino.
• Pewani

Dumbbell Akugona pa Floor Hammer Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Akugona pa Floor Hammer Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Kugona pa Floor Hammer Press. Ndi masewera olimbitsa thupi osavuta omwe amayang'ana pachifuwa, mapewa, ndi triceps. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kungathe kutha komanso kuonetsetsa mawonekedwe oyenera kuti mupewe kuvulala. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuyamba pang'onopang'ono ndikuwonjezera kulemera ndi kubwereza mobwerezabwereza pamene mphamvu ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona pa Floor Hammer Press?

• Decline Dumbbell Hammer Press: Kusiyanasiyana kumeneku kumachitika pa benchi yotsika, kuyang'ana kwambiri minofu yapansi ya pectoral.
• Single-Arm Dumbbell Hammer Press: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse la mphamvu pakati pa mbali ziwirizo.
• Seated Dumbbell Hammer Press: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala molunjika pa benchi, zomwe zimatha kupereka mbali yosiyana ndikulondolera minofu mosiyana.
• Dumbbell Hammer Press ndi Resistance Band: Kusiyanaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa pamodzi ndi ma dumbbell, kuonjezera kuchuluka kwa zovuta ndikuwonjezera chinthu chosakhazikika pamasewero olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona pa Floor Hammer Press?

• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwiranso ntchito pachifuwa, mapewa, ndi triceps, mofanana ndi Dumbbell Kugona pa Floor Hammer Press, kuthandiza kupititsa patsogolo mphamvu za thupi ndi kupirira.
• Tricep Dips: Zochita izi zimakwaniritsa Dumbbell Kugona pa Floor Hammer Press poyang'ana pa triceps, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito posindikizira nyundo, motero imapangitsa kuti mkono ukhale wolimba komanso wosasunthika.