Dumbbell Kunama Hammer Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Migergo
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Dumbbell Kunama Hammer Press

The Dumbbell Lying Hammer Press ndi masewera olimbitsa thupi apamwamba kwambiri omwe amayang'ana kwambiri minofu ya pachifuwa, komanso kugwira mapewa ndi triceps. Ndi yoyenera kwa onse oyamba kumene komanso odziwa masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu za munthu aliyense. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti athe kukulitsa mphamvu ya pachifuwa ndi matanthauzo, kulimbitsa minofu, komanso kukulitsa mphamvu zam'mwamba zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Kunama Hammer Press

• Kwezani manja anu mokwanira pamakona a digirii 90 kuchokera mthupi lanu, ndikuyika ma dumbbell pamwamba pa chifuwa chanu.
• Pang'onopang'ono tsitsani ma dumbbell pachifuwa chanu poweramitsa zigongono zanu, manja anu akuwongoka ndi manja anu kuyang'anizana.
• Pamene ma dumbbells ali pafupi ndi chifuwa chanu, atsitsimutseni kumalo oyambira pogwiritsa ntchito chifuwa chanu ndi minofu ya tricep.
• Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mumayang'anira ma dumbbells muzochita zonse.

Izinto zokwenza Dumbbell Kunama Hammer Press

• Kuyenda Koyendetsedwa: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze zolemera. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Kanikizani ma dumbbells mpaka manja anu atatambasula, koma musatseke zigongono zanu. Kenako, atsitseni mmbuyo pang'onopang'ono. Izi zidzagwirizanitsa minofu yanu mumayendedwe onse, kukulitsa mphamvu ya masewerawo.
• Kupuma Moyenera: Cholakwika chimodzi chodziwika bwino ndikupumira mpweya mukuchita masewera olimbitsa thupi. M'malo mwake, lowetsani mpweya pamene mukutsitsa zolemera ndikuzitulutsa pamene mukuzikakamiza. Izi zingathandize kusunga kuthamanga kwa magazi ndi kupereka mphamvu zofunika kuchita masewera olimbitsa thupi.
• Osachulutsa: Ngakhale kuli kofunika kudzitsutsa, kukweza zolemera zomwe nazonso

Dumbbell Kunama Hammer Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Kunama Hammer Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing Hammer Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Kunama Hammer Press?

• Dumbbell Imanama Ntchentche: Mwakusiyana uku, mumagona chagada pa benchi ndi dumbbell m'dzanja lililonse, mikono yotambasulidwa molunjika, kenaka muchepetse zolemera pang'onopang'ono kumbali ya thupi lanu.
• Dumbbell Lying Close-Grip Bench Press: Zochita izi zimayang'ana pa triceps ndi chifuwa, pomwe mumagwira ma dumbbells pafupi pamene mukugona pa benchi, kenaka muwasindikize molunjika ndi kuwatsitsa pansi.
• Dumbbell Lying Pullover : Kusiyanaku kumagwira ntchito pa lats ndi chifuwa, komwe mumagona pa benchi ndikuwonjezera ma dumbbells pamutu panu, kenako kuwabweretsanso pachifuwa chanu.
• Dumbbell Akunama Kumbuyo Lateral Kwezani: Zochita izi zimayang'ana

Izinto zokufunda ezishisa ezivumelekile Dumbbell Kunama Hammer Press?

• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwira ntchito mofanana ndi magulu a minofu monga Dumbbell Lying Hammer Press. Mwa kuphatikiza zopumira m'chizoloŵezi chanu, mutha kuthandizira kulimbikitsa kupirira kwanu, zomwe zimatha kupititsa patsogolo ntchito yanu komanso kulimba mtima pa Dumbbell Lying Hammer Press.
• Tricep Dips: Tricep dips imayang'ana pa triceps, mapewa, ndi chifuwa, mofanana ndi Dumbbell Lying Hammer Press. Mwa kulimbikitsa minofu iyi, mutha kuwongolera kukhazikika kwanu ndikuwongolera panthawi yosindikizira, zomwe zingayambitse mawonekedwe abwino komanso masewera olimbitsa thupi.