Dzombe Yoga Pose

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae
• Amashwa eqhapho: Gluteus Maximus, Hamstrings

Ukuxhumana kwe Dzombe Yoga Pose

Dzombe Yoga Pose, yomwe imadziwikanso kuti Salabhasana, ndi masewera olimbitsa thupi omwe amalimbitsa msana, matako, ndi miyendo ndikuwongolera kusinthasintha ndi kaimidwe. Ndiwoyenera kwa oyamba kumene komanso akatswiri apamwamba, opereka zosintha kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikiza izi m'chizoloŵezi chawo kuti achepetse ululu wammbuyo, kukonza chimbudzi, ndikulimbikitsa kuzindikira kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dzombe Yoga Pose

• Pumani mpweya ndikukweza mutu wanu, kumtunda kwa thupi, mikono, ndi miyendo pansi. Thupi lanu liyenera kupumira pa nthiti zanu zam'munsi, mimba, ndi kutsogolo kwa pelvis.
• Tambasulani manja anu kumbuyo kumapazi anu ndikuyesera kukweza ntchafu zanu mmwamba kuchokera pansi.
• Gwirani izi kwa masekondi 30 mpaka mphindi imodzi, kukumbukira kupuma mofananamo.
• Exhale pamene mukutsitsa thupi lanu pansi, kupuma pang'ono, ndikubwereza pose ngati mukufuna.

Izinto zokwenza Dzombe Yoga Pose

• Kutenthetsa Mtima: Monga masewera ena aliwonse, ndikofunikira kuti muzitenthetsa musanayambe kupanga Dzombe Pose. Izi zimathandiza kukonzekera thupi lanu ndi minofu kuti ikhalepo, kuchepetsa chiopsezo cha kuvulala. Cholakwika chofala ndikuthamangira mu pose popanda kutentha mokwanira, zomwe zingayambitse kupsinjika kwa minofu.
• Kupuma Moyenera: Kupuma kumagwira ntchito yofunika kwambiri mu yoga. Pamalo a Dzombe, lowetsani mpweya pamene mukukweza thupi lanu pamphasa ndikutulutsa mpweya pamene mukulitsitsa. Izi zimathandiza kupanga rhythm ndikuthandizira kusunga positi. Kulakwitsa kofala ndi

Dzombe Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dzombe Yoga Pose?

Inde, oyamba kumene amatha kuchita Dzombe Yoga Pose, yomwe imadziwikanso kuti Salabhasana. Komabe, ndikofunikira kuti aziyandikira mosamala kuti asavulale. Ndikofunikira kuti tiyambe ndi mawonekedwe ofatsa a positi ndikuwonjezera pang'onopang'ono mphamvu yake ndi kusinthasintha kwawo kukukula. Zingakhalenso zopindulitsa kuchita motsogozedwa ndi mphunzitsi wophunzitsidwa wa yoga, makamaka poyambira, kuti awonetsetse kuti chithunzicho chachitika molondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dzombe Yoga Pose?

• Dzombe Lonse Ponse, kapena Poorna Shalabhasana, limaphatikizapo kukweza miyendo yonse ndi thupi lakumtunda kuchoka pansi, kugwirizanitsa pamimba yokha.
• Dzombe la Manja Pose ndikusintha komwe mumagwira manja kumbuyo kwanu musananyamule kumtunda kwa thupi lanu pansi, kuti muwonjezere kutambasula pamapewa anu.
• Bow Locust Pose, kapena Dhanurasana, ndikusintha kopitilira muyeso komwe mumabwerera kuti mukagwire akakolo anu ndikukweza chifuwa chanu pansi, ndikupanga mawonekedwe a uta ndi thupi lanu.
• The Skydiver Locust Pose ndimasewera osiyanasiyana pomwe mumatambasulira manja ndi miyendo ngati mukudumphira mumlengalenga, kwinaku mukukweza kumtunda ndi miyendo yanu pansi.

Izinto zokufunda ezishisa ezivumelekile Dzombe Yoga Pose?

• Bow Pose ndi ntchito ina yomwe imagwirizana ndi Dzombe Pose chifukwa sikuti imangolimbitsa minofu yam'mbuyo ndi m'mimba, komanso imatambasula thupi lakutsogolo, ndikupereka kutsutsana ndi kumbuyo kwa Dzombe Pose.
• The Bridge Pose imathandizira Kuyika kwa Dzombe polimbikitsa kusinthasintha kwa msana ndi kulimbikitsa msana ndi m'chiuno, zomwe ndizofunikira kuti mukhalebe bwino ndi kugwirizanitsa mu Locust Pose.