Superman

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae
• Amashwa eqhapho: Gluteus Maximus, Hamstrings

Ukuxhumana kwe Superman

Zochita zolimbitsa thupi za Superman ndizochita zolimbitsa thupi zolimbitsa thupi zomwe zimayang'ana kwambiri minofu yakumunsi kumbuyo, glutes, ndi hamstrings, zomwe zimathandiza kulimbitsa mphamvu zam'kati ndikuwongolera kaimidwe. Ndi chisankho chabwino kwambiri kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, chifukwa sichifuna zida ndipo imatha kusinthidwa kuti igwirizane ndi zomwe munthu angathe. Anthu angafune kuphatikiza masewera olimbitsa thupi a Superman m'chizoloŵezi chawo chifukwa sichimangothandiza kuteteza ululu wammbuyo ndi kuvulala, komanso kumapangitsa kuti thupi likhale lokhazikika komanso lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Superman

• Sungani khosi lanu pamalo osalowerera ndale, kuyang'ana molunjika pansi, ndipo miyendo yanu ikhale yowongoka momwe mungathere.
• Pumani mpweya mozama ndikutulutsa mpweya, kwezani manja anu, miyendo, ndi chifuwa kuchokera pansi momwe mungathere, kutengera momwe Superman akuwulukira.
• Gwirani malowa kwa masekondi awiri kapena asanu, ndikugwira kumbuyo kwanu ndi minofu ya glute.
• Tsitsani miyendo yanu ndi chifuwa kubwerera pansi, kubwerera kumalo anu oyambira ndikumaliza kubwereza kamodzi. Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Superman

• Mayendedwe Oyendetsedwa: Pewani kugwedezeka kapena kuyenda mwachangu. Chinsinsi chothandizira kwambiri masewera olimbitsa thupi a Superman ndikukweza ndi kutsitsa manja ndi miyendo yanu pang'onopang'ono, molamulidwa. Izi sizimangotsimikizira chitetezo komanso zimagwiritsa ntchito minofu yanu bwino.
• Gwirani Ntchito Yanu: Ngakhale kuti masewera olimbitsa thupi a Superman amayang'ana kwambiri minofu yam'mbuyo, ndikofunikanso kuti mukhale ndi pakati. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limapangitsa kuti thupi likhale logwira ntchito. Cholakwika chofala ndikunyalanyaza pachimake ndikungoyang'ana minofu yakumbuyo.
• Osatambasula: Pewani kukweza manja ndi miyendo yanu pamwamba kwambiri kuchokera pansi. Overextending akhoza kuika

Superman Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Superman?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Superman. Ndizochita zolimbitsa thupi zolimbitsa msana ndi toning glutes. Komabe, ziyenera kuchitidwa mosamala kuti musavulale. Nthawi zonse ndi bwino kuyamba ndi kubwerezabwereza pang'ono ndi kuwonjezeka pang'onopang'ono pamene mphamvu zanu ndi chipiriro zikukula. Ngati mukumva kusapeza bwino kapena kuwawa, ndikofunikira kuyimitsa ndikufunsana ndi akatswiri olimbitsa thupi kapena sing'anga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Superman?

• Superboy-Prime ndi kusiyana kwina, kumachokera ku chilengedwe china komwe ndi yekhayo wamphamvu kwambiri.
• Ultraman ndikusintha kwa Superman kuchokera ku chilengedwe choyipa chofanana, komwe ndi membala wa Crime Syndicate m'malo mwa Justice League.
• Overman ndi mtundu wa Superman wochokera ku chilengedwe china kumene Kal-El wakhanda anafika ku Germany m'malo mwa United States.
• Cyborg Superman, yemwe amadziwikanso kuti Hank Henshaw, ndikusintha komvetsa chisoni kwa Superman, yemwe pambuyo pa ntchito yowopsa ya mlengalenga, chidziwitso chake chidasamutsidwa m'thupi la roboti ndipo nthawi zambiri amakhala ngati munthu wamba.

Izinto zokufunda ezishisa ezivumelekile Superman?

• Zochita za mlatho: Zochita izi zimakwaniritsa Superman poyang'ana m'munsi kumbuyo ndi minofu ya glute, yomwe imagwiranso ntchito panthawi ya masewera olimbitsa thupi a Superman, motero kumawonjezera mphamvu ndi kupirira kwa magulu a minofuyi.
• Zochita zolimbitsa thupi za agalu a mbalame: Zochita izi zimaphatikizapo kuyenda kofanana kwa Superman koma kumawonjezera chinthu chokhazikika ndi kugwirizana. Zimalimbitsanso minyewa yam'mbuyo ndi m'munsi, imapangitsa kukhazikika, komanso kumapangitsa kuti thupi likhale logwirizana, motero zimakwaniritsa bwino ntchito ya Superman.