EZ Barbell Akutsika Pamaso Pamaso Press

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: EZWata mweusi

Ukuxhumana kwe EZ Barbell Akutsika Pamaso Pamaso Press

EZ Barbell Decline Close-grip Face Press ndi masewera olimbitsa thupi amphamvu kwambiri omwe amalunjika pachifuwa, ma triceps, ndi mapewa. Ndi yabwino kwa anthu onse olimba mtima omwe akufuna kulimbitsa thupi lawo, kuwongolera matanthauzidwe a minofu, komanso kulimbitsa thupi lonse. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakupatseni kukana kosiyanasiyana, kulimbikitsa kukula bwino kwa minofu, ndikuthandizira kukhazikika bwino komanso magwiridwe antchito apamwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell Akutsika Pamaso Pamaso Press

• Kwezani barbell pamwamba pa chifuwa chanu, ndikukweza manja anu mokwanira. Awa adzakhala malo anu oyambira.
• Pang'onopang'ono tsitsani belu loyang'ana kumaso kwanu, pindani zigongono zanu ndikusunga mikono yanu yakumtunda.
• Pamene barbell ili pafupi ndi nkhope yanu, ikanizenso kumalo oyambira pogwiritsa ntchito triceps, kuonetsetsa kuti mikono yanu yatambasula.
• Bwerezani izi kuti mubwereze nambala yomwe mukufuna, nthawi zonse kuonetsetsa kuti mukuwongolera komanso mawonekedwe oyenera.

Izinto zokwenza EZ Barbell Akutsika Pamaso Pamaso Press

• Kugwira Moyenera: Gwirani EZ bar ndikugwira pafupi, manja anu ayenera kukhala oyandikira kuposa mapewa-m'lifupi padera. Onetsetsani kuti manja anu ayang'ana mapazi anu ndipo mawondo anu ali pafupi ndi thupi lanu. Kulakwitsa kofala ndiko kugwiritsa ntchito kugwila kwakukulu, komwe kumatha kulimbitsa manja anu ndipo sikulunjika bwino minofu yomwe mukufuna.
• Mayendedwe Oyendetsedwa: Tsitsani kapamwamba koyang'ana pamphumi panu pang'onopang'ono komanso mowongolera, kenaka kanikizani kapamwamba kuti mubwerere pomwe mukuyambira. Pewani kulola chotchinga kuti chidutse pamphumi panu kapena kukankhira mmwamba mwachangu, chifukwa izi zitha kuvulaza ndikuchepetsa mphamvu ya masewerawo.
• Kuyenda Kwathunthu: Onetsetsani kuti mudutse

EZ Barbell Akutsika Pamaso Pamaso Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Barbell Akutsika Pamaso Pamaso Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell Decline Close-grip Face Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kapena kukuwonani poyamba kuti mutsimikizire kuti mukuchita bwino. Mofanana ndi masewera olimbitsa thupi atsopano, mvetserani thupi lanu ndipo musamadzikakamize mofulumira kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell Akutsika Pamaso Pamaso Press?

• Flat Bench EZ Barbell Close-grip Press ndikusintha kwina komwe kumayang'ana minofu yapakati pachifuwa ndi triceps.
• The EZ Barbell Decline Skull Crushers ndi masewera ofanana omwe amalunjika pa triceps mosiyana pang'ono, monga momwe mungatambasulire manja anu pamwamba pa kayendetsedwe kake.
• The EZ Barbell Decline Close-grip Chest Press ndikusintha kwina, komwe bala imakanikizidwa kulowera pachifuwa m'malo mwa nkhope, kulunjika kumunsi kwa chifuwa.
• Pomaliza, EZ Barbell Seated Close-grip Press ndi njira ina yomwe ingathe kuchitidwa mutakhala pansi, zomwe zingathandize kudzipatula pachifuwa ndi minofu ya triceps kwambiri.

Izinto zokufunda ezishisa ezivumelekile EZ Barbell Akutsika Pamaso Pamaso Press?

• Ma Tricep Dips: Ma Tricep Dips amathandizira EZ Barbell Decline Close-grip Face Press poyang'ana kwambiri minofu ya tricep, yomwe imagwiritsidwanso ntchito mu Face Press. Izi zingathandize kulimbikitsa mphamvu ndi kupirira mu triceps, kupititsa patsogolo ntchito yonse mu Face Press.
• Ma Push-ups Oyitanira: Kukankhira-kuthamanga ndi ntchito yothandizana kwambiri pamene akugwira magulu a minofu omwewo (chifuwa ndi triceps) mu ndege yosiyana. Kusiyanasiyana kumeneku kungathandize kuti minofu ikhale yolimba komanso yofanana, komanso kulimbitsa mphamvu zogwira ntchito.