EZ Barbell Anti Gravity Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: EZWata mweusi
• Imimiselo eqhapho: Deltoid Anterior, Deltoid Posterior
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head

Ukuxhumana kwe EZ Barbell Anti Gravity Press

EZ Barbell Anti Gravity Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, ma triceps, ndi chifuwa chakumtunda, ndikuchita masewera olimbitsa thupi apamwamba kwambiri. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha. Zochita zolimbitsa thupizi zimafunidwa chifukwa cha kuthekera kwake kupititsa patsogolo mphamvu zam'mwamba, kukulitsa matanthauzidwe a minofu, komanso kulimbitsa thupi, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell Anti Gravity Press

• Kanikizani barbell mpaka padenga, mukutambasula manja anu mokwanira, apa ndiye malo anu oyambira.
• Pang'onopang'ono tsitsani belu lolowera pachifuwa chanu, ndikuwonetsetsa kuti zigono zanu zilowerere pamtunda wa digirii 45 ku thupi lanu.
• Pamene barbell ili pafupi ndi chifuwa chanu, ikani kumbuyo kumalo oyambira pogwiritsa ntchito chifuwa chanu ndi minofu ya triceps.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti muzitha kuyang'anira barbell munthawi yonseyi.

Izinto zokwenza EZ Barbell Anti Gravity Press

• Mayendedwe Oyendetsedwa: Mukatsitsa barbell, ndikofunikira kutero pang'onopang'ono komanso mowongolera. Pewani kugwetsa belu mwachangu kwambiri pachifuwa chifukwa zitha kuvulaza. Momwemonso, pokankhira barbell m'mwamba, onetsetsani kuti mukuchita mowongolera.
• Kugwira Moyenera: Gwirani chotchinga molondola pokulunga zala zanu mozungulira pa bala ndikuwongola manja anu. Kugwira molakwika kungayambitse kupsinjika kwa dzanja kapena kuvulala.
• Kulemera Koyenera: Kulakwitsa kofala ndiko kukweza kulemera kwambiri. Yambani ndi kulemera komwe mungathe kukweza bwino kwa 10 mpaka 12 reps. Pamene mukumanga mphamvu

EZ Barbell Anti Gravity Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Barbell Anti Gravity Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell Anti Gravity Press. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka mpaka mutakhala omasuka ndikuyenda kuti mupewe kuvulala kulikonse. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti azikuyang'anirani kapena kukutsogolerani pazochitikazo kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell Anti Gravity Press?

• Decline EZ Barbell Anti Gravity Press: Apa, masewerawa amachitikira pa benchi yotsika, yomwe imatsindika kwambiri minofu ya m'munsi pachifuwa.
• Close-Grip EZ Barbell Anti Gravity Press: Kusinthaku kumaphatikizapo kugwira chitsulocho pafupi kwambiri, chomwe chimagwira ntchito ya triceps ndi minofu yamkati ya chifuwa.
• Wide-Grip EZ Barbell Anti Gravity Press: Mukusintha uku, manja amayikidwa motalikirana pa barbell, kulunjika minofu yakunja ya pachifuwa ndi ma deltoids akutsogolo.
• EZ Barbell Anti Gravity Press ndi Magulu: Kusiyanaku kumaphatikizapo magulu otsutsa, omwe amawonjezera kukana nthawi yonse yoyendayenda ndikuthandizira kupititsa patsogolo mphamvu ndi kukula kwa minofu.

Izinto zokufunda ezishisa ezivumelekile EZ Barbell Anti Gravity Press?

• Push-Ups: Push-ups ndi masewera olimbitsa thupi omwe amagwira ntchito mofanana ndi magulu a minofu monga EZ Barbell Anti Gravity Press - chifuwa, mapewa, ndi triceps. Mwa kuphatikiza zokakamiza muzochita zanu, mutha kukulitsa kupirira kwanu ndi kukhazikika kwa minofu, zomwe zingathandize kukonza magwiridwe antchito anu mu EZ Barbell Anti Gravity Press.
• Press Press pamutu: The Overhead Press imayang'ana pa mapewa ndi ma triceps, omwe ndi magulu achiwiri a minofu omwe amagwiritsidwa ntchito mu EZ Barbell Anti Gravity Press. Kulimbitsa minofu iyi kungathandize kupititsa patsogolo mphamvu yanu yokakamiza, ndikupangitsa EZ Barbell Anti Gravity Press kukhala yogwira mtima kwambiri.